It may not have been your first thought when you looked at this picture of me at 39 weeks and two days pregnant, playing with my children in our backyard. But it's true.
If you feel that you need ONE night a week to stay up later than usual, make a list of the things that you need to work on for your business. Move the priority ones up higher on the list. Honor your word to yourself.
Self-care doesn't take a lot of money or even a lot of time. Self-care simply takes a commitment on our part to follow through.
Are glad you are not quite as overweight as the person next to you in the Starbucks line? Do you wish you were as skinny as the model on the latest issue of your favorite fashion magazine? If it is, it's time to stop, take a break, and focus on what's really going on with your own body.
You've Been Programmed To Think You Can't Lose Weight! The media has an enormous influence on your thoughts around weight loss... You have billboar...
The subsequent years can bring childbirth, raising children, and your kids departing for college, leaving you feeling lonely. Some adults find they are single again later in life. Life is full of changes. We need to learn the coping skills so food does not become your companion during sad, stressful, or happy times, and alcohol does not become your self-confidence.
You can only make it work for so long. There comes a point, a threshold of the soul, where our true self pushes through. Let them see your beauty. ...
When you are stressed out, your juju is one of the first things to go. You feel less positive and energetic. You are less open and receptive, more reactive and critical about everything around you. And the less good juju you have, the more vulnerable you become to stress's physiological effects.
One of the most overlooked ways of optimizing your health and success is to flush anything, anything, out of your home that d...
So, the guy says to his doctor, "Doc, it hurts when I do this." And the doctor says to the guy, "Then don't do that." OK, it's silly, old-fashione...
What I didn't realize is that our own inner voice can be the most dangerous voice of all. It's the first thing we hear in the morning and the last thing we hear as we close our eyes at night. The way we choose to use our voice, or even choose to not use it, impacts us in ways that are often beyond our comprehension.
Aging is a luxury. One you should embrace and enjoy. Beginning these anti-aging strategies at a young age will yield a greater benefit for you, but it is never too late to start.
Switch things up and maximize your results because -- when all is said and done -- working out is much more fun when you're seeing improvement.
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression.
With more cookbooks, television shows and stores dedicated exclusively to the culinary arts than ever before, you would think that we are a nation of ...
Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.
When you're surrounded by people who have accomplished what you want to accomplish with your weight, who are committed to transformation, and who will support you without judgment... you will change the entire direction of your life.
Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.
These counts are a great way to add variety and new challenges to your workouts. Once you're familiar with these different tempos, you'll notice a huge difference and can really own your workout.