Switch things up and maximize your results because -- when all is said and done -- working out is much more fun when you're seeing improvement.
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression.
With more cookbooks, television shows and stores dedicated exclusively to the culinary arts than ever before, you would think that we are a nation of ...
Consider housekeeping your launchpad to happiness. Clearing away what no longer sparks joy (thanks, Marie Kondo), creating space for what you envision, and anticipating beauty -- that's what opens you up to the heavens. Let the good rush in and through you, and then ship your art.
When you're surrounded by people who have accomplished what you want to accomplish with your weight, who are committed to transformation, and who will support you without judgment... you will change the entire direction of your life.
Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.
These counts are a great way to add variety and new challenges to your workouts. Once you're familiar with these different tempos, you'll notice a huge difference and can really own your workout.
This year, I'm dedicating my wellness project to the art of healthy hedonism--to doing right by my body, without giving up my life. Figuring out your non-negotiables for pleasure is just as important as going through the pain of creating a new "healthy" habit.
YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...
Feeling caged in, stagnant, stuck in a certain place in your life (whether geographically or metaphorically)? Get out. Find different scenery. Change your environment. Transform your state. Smell different air. Tickle your taste buds a different color. Pop in a new soundtrack.
If you're the type spending hours at the gym -- chest fly, back row, biceps curl, repeat -- it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
My 30s hit me a couple of years ago, and my metabolism went down the shi*ter. I miss the days when I could work out a reasonable, non-obsessive amount...
Often, we're most critical with the ones with love most. We're extra sensitive to certain characteristics, express annoyance toward particular hab...
Diet is a good word. Diet only means the way you eat. If you eat donuts all day, you have a diet of donuts. If you eat healthy, you have a healthy diet. Diet does not mean deprivation or starvation, it means choosing food items.
Let's address a common myth about exercise (physical activity) and weight loss. Myth: Just be more physically active, exercise a great deal, and you...
Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back!
2014 is coming to a close, so inevitably the chatter of New Year's resolutions is getting louder. It's great to start goal setting and structuring a p...
From my meditation teacher/practitioner perspective, I see ALL of these aspects as incredibly good, good, good and believe that meditation, dear millennials, is not only something that gels with what you already got goin' on... but it can help you navigate some of your biggest challenges.
By now most of us have realized and put into practice that saving and investing money is vital to achieving financial fitness; so then, what's the smartest way to spend the money you choose to spend?