We are born into this world knowing we and our body are the right size. Hating ourselves and our body are learned behaviors, as is the idea that "you can never be too thin."
While the anxiety attacks are gone, and I feel really great most of the time, I am still a work in progress. I am eager to embrace what's ahead for me as I continue to grow and evolve. I truly feel lucky to be happier and healthier, but always learning.
Every princess pees and poops several times every day, if her digestive tract is healthy. So why are we being uptight about our needs? Society and ...
I wouldn't be where I am today without taking chances and following my dreams -- then being open to changing my mind to chase another dream. We shouldn't get stuck on a path that makes us unhappy or unfulfilled -- and that goes for fitness and health too.
Once you begin to train with your focus on getting stronger and not stressing over the way you look, your training becomes more productive and efficient. You place that energy on learning how to move and perform better and in the process break mental barriers.
I got hooked on fitness for vanity reasons many years ago. But now that I'm a working mom, I do it because of the energy, focus and confidence it gives me. Exercise allows me to focus on something positive and forget the rest of my life for even 20 minutes, and that's so therapeutic!
When your professional title is "Skinny Girl," of course wearing your 4-year-old's pajama set is going to spark controversy. Bethenny Frankel's fortune gets bigger as she "helps" women get physically smaller.
It is time to stop perpetuating this cycle of men and women being considered "normal" and "praised" for unhealthy relationships with food.
To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!
We've all had run-ins with the internal naysayers, the limiting beliefs, or those inner-critics that keep us from showing up as our best selves. It's ...
July Fourth is a day in the U.S. where we celebrate freedom. I never really understood how incredibly important freedom was to me until I had gotten m...
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.
We can become more aware of how we feel about our bodies, and what our bodies need by reminding ourselves that hunger is not always about food. Food and emotions are deeply connected.
It was a long rough winter and if you're like me, there may have been a couple of lapses in your exercise and nutrition regimen.
If you live with chronic pain, life might seem unbearable at times. Unlike acute pain, which is the body's way of telling us that something needs sw...
Being liked by others starts with liking yourself first. If you want to be liked, you have to like yourself. Because no one else can instill in you a quality, such as likability. It has to come from you.
Adding raw juice to your diet is a good way to consume more essential vitamins and acclimate yourself to a healthier diet.
You might think that a vegetarian lifestyle would be hard on your wallet. But by keeping it simple and being a little creative, you may actually be able to save.
I was born a woman. But, I had no clue about what it meant to truly be a woman. Instead, I learned from the well-meaning women in my life that being a...
Exercise compulsion is a very real problem for many individuals struggling with eating and body-related disorders.