Healthy Living Tips

Clearing the Air: 5 Easy Ways to Reduce Toxins and Stay Healthy

Beth Greer | Posted 09.11.2011

Beth Greer

It is common sense to believe that the more chemicals you are exposed to, the more likely you will eventually be negatively affected by them. Here are some easy and effective ways to reduce your exposure to chemicals in your home and minimize your risk of getting sick.

Fighting The Temptation Of 'I Don't Feel Like It'

Penny Love Hoff | Posted 09.06.2011

Penny Love Hoff

One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.

How Health Is A Human Right That's Been Taken From Us

Mark Hyman, MD | Posted 05.25.2011

Mark Hyman, MD

Health is among the most neglected of human rights. The injustices that violate our health as a human right occur not just in impoverished countries like Haiti, but are embedded in 21st century America.

Is Healthy Weight Loss an Oxymoron?

The Baietto Brothers | Posted 05.25.2011

The Baietto Brothers

When you make being healthy a habit, you don't just get good results some of the time, but all of the time.

Kick in the Tush Club: Three Steps to Love

Janice Taylor | Posted 11.17.2011

Janice Taylor

Imagine the word "love" is sitting in your heart. Feel it. Breathe into it. Let it move up through from your heart and into your face. Smile, soften your gaze and let 'love' flow!

Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 11.17.2011

Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.