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Healthy Living Tips

Do You Really Need To Wash Your Hands After Going To The Bathroom?

U.S. News & World Report | Erin Schumaker | Posted 01.26.2016 | Healthy Living

Peer pressure: It's a bad thing among vaping teens, but can work wonders among health-conscious adults. Take a 2009 study finding that post-potty hand...

How to Reduce Your Family's Carbon Footprint

Rosie Osmun | Posted 01.11.2016 | Green
Rosie Osmun

Going green or being eco-friendly can seem intimidating, but reducing your carbon footprint doesn't need to involve a radical lifestyle overhaul! There are many simple and affordable ways almost anyone can contribute to helping the environment.

The Bright Side of Your Bad Mood

Samantha Boardman MD | Posted 01.08.2016 | Healthy Living
Samantha Boardman MD

If you are in a funk or particularly bad mood, "What can I learn from it?" Channel your inner Sherlock Holmes and do some detective to figure out what triggered it. Is there something else going on that you need to address?

Try These Tricks For Better Sleep Tonight

U.S. News & World Report | Erin Schumaker | Posted 01.02.2016 | Healthy Living

Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that's the perfect setup for sleeping. So find a noise-free room, ...

5 Hacks For Making Your New Year's Resolutions Stick

The Huffington Post | Erin Schumaker | Posted 12.31.2015 | Healthy Living

The humble New Year's resolution, so easy to make, so difficult to keep. First a basic tip for making resolutions: You're more likely to keep a commit...

8 Habits of Happy, Self-Loving Women

Rachael Yahne | Posted 12.30.2015 | Women
Rachael Yahne

These are the tidbits of wisdom I've learned from women before me, including my incredible mother who saved my life during and after cancer, and many other teachers, mentors, and friends I've had the privilege of knowing.

4 Healthy Living Tips to Live By

Michael Lazar | Posted 10.26.2015 | Healthy Living
Michael Lazar

In a day and age that is all about convenience, many Americans have completely overlooked their health and wellbeing. Fast food dominates. Get everything in three minutes or less, from coffee to breakfast to burgers, snacks and more... that's the mantra.

Dr. Leo Galland Visits Mondays with Marlo (VIDEO)

Posted 05.06.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss importan...

What Diet Is Right For You, from Dr. Leo Galland

Posted 05.04.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

Essential Vitamins For A Healthy Lifestyle, from Dr. Leo Galland

Posted 05.06.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

Understanding Eastern and Western Medicine, from Dr. Leo Galland (VIDEO)

Posted 05.04.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

The Importance of Iron in Your Diet, from Dr. Leo Galland (VIDEO)

Posted 05.06.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

Is Fasting Safe and Efficient? from Dr. Leo Galland (VIDEO)

Posted 05.04.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

How Dieting and Supplements Affect the Brain

Posted 05.07.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important...

The Best Products for Mood Enhancement from Dr. Leo Galland (VIDEO)

Posted 05.06.2015 | Home

It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss importan...

4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

Carol Egan | Posted 03.31.2015 | Healthy Living
Carol Egan

Once firmly confident that you've nailed your new healthy habit down, begin again with a new goal. But the coolest thing about the success you just created? It's literally like fuel in your cells and psyche to drive you in creating success again and again.

The 6 Keys to Living the Sweet Life

Chris LuVogt | Posted 10.18.2014 | Healthy Living
Chris LuVogt

Most of us want a better quality of life, happiness, and longevity. But few of us bother to really take note of how we are progressing towards these goals, and too often get caught up in the details of "life" while ignoring how well we are actually living. Luckily, there is a simple trick to help you stay on track and turn your life into a truly sweet one, and all it takes is a humble sticky note.

6 Habits Of Fitness Trainers Anyone Can Follow

Chris Freytag | Posted 09.10.2014 | Healthy Living
Chris Freytag

As a group fitness instructor and health coach, I am often asked the same questions: What do you do to stay fit? What do you eat? How often do you exercise and what do you do? If you are confused as to what's healthy, you are not alone.

VIDEO: Dining with Friends When Your Eating Has Changed

Meghan Telpner | Posted 02.05.2014 | Healthy Living
Meghan Telpner

In this video, I answer this question with three very important tips that will definitely help make it easier. I also offer a script to help you respond to your friends and family so that you can kindly decline what you don't want to eat without offending anyone.

A Simple Way to Take Care of Yourself

Maria Rodale | Posted 07.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wr...

Why I Failed To Achieve My Goals (And What I Did About It!)

Mark Hyman, MD | Posted 04.21.2013 | Healthy Living
Mark Hyman, MD

The methods I employ to achieve my goals are quite simple. I have them, I set them, but then I let them go and just do the next thing, showing up as fully as I can with who I am, wherever I am and in whatever I am doing.

6 Tips To Plan A Healthy Life

Posted 11.05.2012 | Healthy Living

By Keri Gans for U.S. News Health Over the years, I've heard a common complaint from my patients, who say they don't seem to have time to take bett...

7 Unusual Ways Your Home Can Make You Happier, Healthier

The Huffington Post | Diana N. Nguyen | Posted 10.11.2012 | HuffPost Home

We already know that keeping your home clean and organized is good for your health. (Cleaning keeps germs and dust particles at bay, while clutter-con...

Clearing the Air: 5 Easy Ways to Reduce Toxins and Stay Healthy

Beth Greer | Posted 09.11.2011 | Green
Beth Greer

It is common sense to believe that the more chemicals you are exposed to, the more likely you will eventually be negatively affected by them. Here are some easy and effective ways to reduce your exposure to chemicals in your home and minimize your risk of getting sick.

Fighting The Temptation Of 'I Don't Feel Like It'

Penny Love | Posted 09.06.2011 | Healthy Living
Penny Love

One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.