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Healthy Living Tips

4 Not-So-Secret Secrets to Nail Down Your Unhealthy Eating and Unhealthy Lifestyle Habits Once and for All

Carol Egan | Posted 03.31.2015 | Healthy Living
Carol Egan

Once firmly confident that you've nailed your new healthy habit down, begin again with a new goal. But the coolest thing about the success you just created? It's literally like fuel in your cells and psyche to drive you in creating success again and again.

The 6 Keys to Living the Sweet Life

Chris LuVogt | Posted 10.18.2014 | Healthy Living
Chris LuVogt

Most of us want a better quality of life, happiness, and longevity. But few of us bother to really take note of how we are progressing towards these goals, and too often get caught up in the details of "life" while ignoring how well we are actually living. Luckily, there is a simple trick to help you stay on track and turn your life into a truly sweet one, and all it takes is a humble sticky note.

6 Habits Of Fitness Trainers Anyone Can Follow

Chris Freytag | Posted 09.10.2014 | Healthy Living
Chris Freytag

As a group fitness instructor and health coach, I am often asked the same questions: What do you do to stay fit? What do you eat? How often do you exercise and what do you do? If you are confused as to what's healthy, you are not alone.

VIDEO: Dining with Friends When Your Eating Has Changed

Meghan Telpner | Posted 02.05.2014 | Healthy Living
Meghan Telpner

In this video, I answer this question with three very important tips that will definitely help make it easier. I also offer a script to help you respond to your friends and family so that you can kindly decline what you don't want to eat without offending anyone.

A Simple Way to Take Care of Yourself

Maria Rodale | Posted 07.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wr...

Why I Failed To Achieve My Goals (And What I Did About It!)

Mark Hyman, MD | Posted 04.21.2013 | Healthy Living
Mark Hyman, MD

The methods I employ to achieve my goals are quite simple. I have them, I set them, but then I let them go and just do the next thing, showing up as fully as I can with who I am, wherever I am and in whatever I am doing.

6 Tips To Plan A Healthy Life

Posted 11.05.2012 | Healthy Living

By Keri Gans for U.S. News Health Over the years, I've heard a common complaint from my patients, who say they don't seem to have time to take bett...

7 Unusual Ways Your Home Can Make You Happier, Healthier

The Huffington Post | Diana N. Nguyen | Posted 10.11.2012 | HuffPost Home

We already know that keeping your home clean and organized is good for your health. (Cleaning keeps germs and dust particles at bay, while clutter-con...

Clearing the Air: 5 Easy Ways to Reduce Toxins and Stay Healthy

Beth Greer | Posted 09.11.2011 | Green
Beth Greer

It is common sense to believe that the more chemicals you are exposed to, the more likely you will eventually be negatively affected by them. Here are some easy and effective ways to reduce your exposure to chemicals in your home and minimize your risk of getting sick.

Fighting The Temptation Of 'I Don't Feel Like It'

Penny Love | Posted 09.06.2011 | Healthy Living
Penny Love

One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.

How Health Is A Human Right That's Been Taken From Us

Mark Hyman, MD | Posted 05.25.2011 | Home
Mark Hyman, MD

Health is among the most neglected of human rights. The injustices that violate our health as a human right occur not just in impoverished countries like Haiti, but are embedded in 21st century America.

Is Healthy Weight Loss an Oxymoron?

The Baietto Brothers | Posted 05.25.2011 | Home
The Baietto Brothers

When you make being healthy a habit, you don't just get good results some of the time, but all of the time.

Kick in the Tush Club: Three Steps to Love

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Imagine the word "love" is sitting in your heart. Feel it. Breathe into it. Let it move up through from your heart and into your face. Smile, soften your gaze and let 'love' flow!

Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.