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Healthy Living

What Are You Saying to Yourself?

Natasha Dern | Posted 11.25.2015 | Healthy Living
Natasha Dern

Becoming mindful of your inner narrative is crucial if you wish to make changes in your life. Just as you are conscious of the language you use when communicating with others, the same approach is required when you communicate with yourself. What are you in the habit of telling yourself?

10 Reasons to Add Joy to Your Life

Trilby D. Johnson | Posted 11.24.2015 | GPS for the Soul
Trilby D. Johnson

Source GraphicStock Where does your compass lead you? Does it point to struggle, doubt and ill health with sporadic spurts of happiness and clinging...

Restore Your Inner Self and Reclaim Your Power as a Woman

Sandra Chabot Weber | Posted 11.24.2015 | GPS for the Soul
Sandra Chabot Weber

The wake up call You wake up one morning with this feeling that something is off. You're slow to get out of bed, your body feels sluggish, and you ca...

I Am Thankful For...

Tony DeSantis | Posted 11.24.2015 | GPS for the Soul
Tony DeSantis

I don't watch much television these days. I'm pretty sure I record most programs, but there are only a handful that I actually get around to watching...

Forget Feeling Fat, Bloated and Frustrated in Your Clothing. 10 Reasons I Design Clothing So Women Can Feel Freaking Amazing All Day!

Sky Mandala Marcano | Posted 11.24.2015 | Women
Sky Mandala Marcano

1. Designing clothing for me is about enhancing beauty and celebrating women. After 13 years I continue to find a happy balance of comfort, style and ...

How to Get Through Thanksgiving Without Eating an Entire Pie

Katie Seaver | Posted 11.24.2015 | Healthy Living
Katie Seaver

So instead of piling on the food, I lovingly suggest that you try some of the following instead:

Healthy Hacks to Help Keep Your Fitness Goals on Track This Thanksgiving

The Active Times | Posted 11.24.2015 | Healthy Living
The Active Times

Whether we're training for a race, aiming to lose weight or working at improving our eating habits, for the most part, we all go into the holiday seas...

Your Latte-A-Day Habit Might Be the Secret to a Long Life

Teen Vogue | Posted 11.24.2015 | Healthy Living
Teen Vogue

So don't suddenly start thinking coffee is the elixir of life. But if you're reaching for your second...or third...cup today, don't feel too guilty. After all, it's part of a healthy diet.

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 11.24.2015 | Healthy Living
Sally Swanson

Snippet Park: Remember those words. Thinking differently sure makes the world a more friendly and accessible place. And the experience I felt straig...

How to Stay Healthy While Traveling

SmarterTravel | Posted 11.24.2015 | Travel

Whether it's a quick business trip or a relaxing vacation, traveling often comes at the cost of all your healthy habits. Operating on a tight schedu...

Thanksgiving's Marginalized

Karen Mechanic | Posted 11.23.2015 | GPS for the Soul
Karen Mechanic

In past years I've celebrated Thanksgiving by donating to the needy and praying for a bountiful feast. This year is different. I am especially gra...

The Healthy Side of Giving: How Paying It Forward Pays Back

Judi Sheppard Missett | Posted 11.24.2015 | Healthy Living
Judi Sheppard Missett

So whatever your plan for giving back this season, volunteering is much more than just your year-end obligation. Your generosity could help create strong connections within your community or even kick off an entire movement! And be prepared to enjoy the major side benefits of health, happiness, and fulfillment it will bring you.

Speaking Your Truth to Your Partner

Margaret Paul, Ph.D. | Posted 11.23.2015 | Healthy Living
Margaret Paul, Ph.D.

People often believe that they are withholding their truth to spare their partner pain, but their real intent is to protect themselves from the respon...

Take a Deep Breath

Diana Lang | Posted 11.23.2015 | Healthy Living
Diana Lang

Let yourself breathe deeply, consciously and lovingly. Let every breath affirm you. Take life in hugely. Let it go utterly. Live large. And let this next breath open up your world!

3 Ways To Take Your Health And Happiness Back After Losing Them

Michele Lian | Posted 11.23.2015 | Healthy Living
Michele Lian

If you're stuck in a rut that's affecting your mind, body and happiness in negative ways, here are three actionable steps you can start implementing right now to get the wheels of much-needed change turning:

4 Tips to Have a Happy Thanksgiving Dinner When Someone Has a Nut Allergy

Carol Brailey | Posted 11.23.2015 | Healthy Living
Carol Brailey

It's that time of year again, Thanksgiving! What a great time to connect with our loved ones over a fantastic meal! Did you know for someone with a ...

Will You Gain Less Weight If You Shop on Thanksgiving?

Judith J. Wurtman, PhD | Posted 11.23.2015 | Healthy Living
Judith J. Wurtman, PhD

Business reports indicate that the sharp rise in large retailers open on Thanksgiving Day has leveled off. Perhaps, as has been suggested, this is due...

Beans, Biscuits and Kentucky's Bill Goodman

Don McNay | Posted 11.23.2015 | Books
Don McNay

Bill Goodman showed that he is not only a hall of fame journalist; he is a hall of fame author and every true Kentuckian should own a copy of his book.

13 Ways Overachievers Can Relax Without Feeling Guilty

Peggy Nolan | Posted 11.23.2015 | Healthy Living
Peggy Nolan

To help you take better care of you, I've put together a list of 13 simple ways you can relax with ease and without feeling guilty. The world will not fall apart while you're in a timeout.

4 Tips To Gracefully Survive The Holidays With Food Sensitivities

Alexcis Spencer Lopez | Posted 11.23.2015 | Healthy Living
Alexcis Spencer Lopez

It is important to find ways to navigate the upcoming months so that we don't feel like we have to avoid the holidays themselves and not just some of the foods. Luckily there are some simple things you can do to help keep the season bright.

6 Ways To Prevent Thanksgiving Meltdown

Iris Ruth Pastor | Posted 11.22.2015 | Fifty
Iris Ruth Pastor

'Six Ways to Prevent Thanksgiving Meltdown' or better yet, 'How to Give Thanks, Avoid Angst at Thanksgiving.' Either title's applicable. Who looks forward to sitting down at the Thanksgiving table, surrounded by squabbling relatives?

Supporting Your Most Valuable Asset

Stephanie Preusse | Posted 11.20.2015 | Business
Stephanie Preusse

Finding balance and keeping your health and overall wellness a priority. This is a topic that is being talked about often.

Three Most Important Steps To Help Someone In A Health Crisis

Dr. Franky Dolan | Posted 11.20.2015 | Fifty
Dr. Franky Dolan

Many people write me, asking about how to respond to someone who is diagnosed with a serious illness. People often want very badly to say or do the "right" thing.

Unethical Online Pharmacies Are Fueling The Rise Of 'Superbugs'

Reuters | Erin Schumaker | Posted 11.20.2015 | Healthy Living

Global growth of unregulated over-the-counter and Internet sales of precious antibiotic medicines is further fueling the rise of deadly, drug-resista...

What Holiday Binge Eating Really Does to Your Body

Details | Posted 11.20.2015 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) We've all stuffed ourselves silly in the name of holiday cheer. But even though it might t...