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Healthy Living

Why You Need Emotional Intelligence to Succeed

Dr. Travis Bradberry | Posted 04.17.2015 | Business
Dr. Travis Bradberry

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time.

Suzanne Somers Says Her Vibrating ThighMaster 'Makes Sex More Enjoyable'

HuffPost Live | Rahel Gebreyes | Posted 04.17.2015 | Fifty

Although Suzanne Somers is known for her roles on "Three's Company" and "Step By Step," the actress has made quite a name for herself in the fitness w...

Stir Fried Green Mung

Mira Manek | Posted 04.17.2015 | Taste
Mira Manek

There are so many different ways to include mung beans into a meal; they are such a diverse ingredient.

8 Tips For Your First Barre Class

Melanie McKinnon | Posted 04.17.2015 | Healthy Living
Melanie McKinnon

So you're ready to take your first barre class. Congratulations! You are on your way to longer, leaner muscles! But first, there are a few things this barre instructor thinks you should know before you step into the studio.

The Roller Coaster Called Life

Stephen Bell | Posted 04.16.2015 | Healthy Living
Stephen Bell

Every now and then someone asks me if I wish I didn't have cystic fibrosis. Or if I ever wonder why I have to deal with all the bad? Lately, I've often flipped that question back on them. Well, yes sometimes life does suck, but life is also extraordinary.

Why You're Miserable and Feel So Alone

Garrett Paknis | Posted 04.16.2015 | GPS for the Soul
Garrett Paknis

It's difficult being you because nobody understands who you are. You hate to admit it, except when you're four drinks in on a Friday night surround...

Taming the Beast: How I Stopped the Blame Game From Controlling My Life

Lauren Kruczyk | Posted 04.16.2015 | Healthy Living
Lauren Kruczyk

I escaped the cage and found freedom from the wood pellets and stale feeder food. Maybe certain people tried to look for me; maybe they didn't. I didn't care. I was a hamster with a plan. I came to a fork, took the road less traveled and began running like my life depended on it (and hey, maybe it did).

Never Too Late: Ways to Get Active at Any Age

The Active Times | Posted 04.16.2015 | Healthy Living
The Active Times

you might be thinking that it's too late to get active, maybe you're convinced you missed your window, but that's just not true. Pending clearance from your doctor, you can enjoy sports and adventure; if you're wondering about how to get active at any age, read on for 10 great ideas.

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 04.15.2015 | Healthy Living
Sally Swanson

"I think we're not in Kansas..." leaps to mind during the descent into Adelaide, South Australia -- having left San Francisco more than 22 hours ago...

Optimal Human Nutrition? There, There...

David Katz, M.D. | Posted 04.15.2015 | Healthy Living
David Katz, M.D.

The Council of Directors of the True Health Coalition is already, only weeks after its formation, home to nearly 150 leading experts from nearly 20 countries, rallying around the same basic principles of healthy eating.

How Breakfast Can Impact Our Future

Mark Hertling | Posted 04.15.2015 | Parents
Mark Hertling

Most people don’t start a long road trip without putting gas in the car. Yet, millions of parents send their children off every morning without ensu...

10 Livable Truths for Success and Life Satisfaction

Sherrie Campbell, PhD | Posted 04.14.2015 | Healthy Living
Sherrie Campbell, PhD

To experience happiness and that deep sense of well-being and satisfaction with who you are, what you are doing, and who you still desire to become you must contemplate daily on what it means to be authentic.

6 Surprising Results of Going Gluten-Free

Celia Kaye | Posted 04.14.2015 | Healthy Living
Celia Kaye

Given the symptoms of untreated celiac disease, these improvements as a result of a gluten-free diet aren't surprising. What is surprising is how many other ways going gluten-free can impact your lifestyle.

7 Pieces of Advice I'd Like to Give to My Younger Self

Mo Seetubtim | Posted 04.15.2015 | Healthy Living
Mo Seetubtim

Looking back to my younger years, I am sometimes amazed at how life has turned. Nothing is exactly what I had originally planned for. The only thing that stays the same is who I am, my values, and my interests.

Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

Melissa Escaro | Posted 04.14.2015 | Healthy Living
Melissa Escaro

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there are tons of other benefits, that are a little out of the box, that a dedicated meditation practice can create.

Advice For New Moms, From Amy Keller Laird (VIDEO)

Posted 04.13.2015 | MarloThomas

Amy Keller Laird, editor-in-chief of Women's Health Magazine, joined us on Mondays with Marlo to chat about the key to being a successful new mother a...

Let's Put an End to Body Shaming, Starting With Your Own

Jessi Andricks | Posted 04.13.2015 | Healthy Living
Jessi Andricks

Are glad you are not quite as overweight as the person next to you in the Starbucks line? Do you wish you were as skinny as the model on the latest issue of your favorite fashion magazine? If it is, it's time to stop, take a break, and focus on what's really going on with your own body.

I Wish France Had Banned Underweight Models When I Was One

Ainsley McWha | Posted 04.13.2015 | Women
Ainsley McWha

My old agency director? He could have been imprisoned for what he said to me. That was almost 20 years ago, but I will never forget his words and their after effects.

5 Urgent Ways to Make Black Health Matter

Ernest Owens | Posted 04.13.2015 | Black Voices
Ernest Owens

Fighting for black health progress is not mutually exclusive from the overall fight for making black lives matter. In fact, it might just be as pivotal to the overall movement as systematic equal opportunity and justice.

3 Ways Yoga and Meditation Can Help Diabetes

Elaine Gavalas | Posted 04.13.2015 | Healthy Living
Elaine Gavalas

The recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.

2 Mammoth Fitness Character Traits That Can Guarantee Your Success in Anything

Julian Hayes II | Posted 04.13.2015 | Healthy Living
Julian Hayes II

Photo Credit: JeremyHall via Compfight cc "Follow this plan and incinerate the fat in four weeks." "Go on my 15-day plan and buy these supplement...

Confronting Your Mental Health

Francisco Micheo-Marcial | Posted 04.13.2015 | Healthy Living
Francisco Micheo-Marcial

My OCD convinced me that when I walked into a room, those people were talking about me, and I knew it. It forces me to revisit the same distressing ideas day after day with no reprieve. It isolated me and made me irritable. I lashed out at those I loved, oftentimes irreparably so. The spread of misinformation is harmful to us all, and we should seek to understand before we label.

The Much-Maligned Food That Could Add Years To Your Life

Posted 04.13.2015 | Healthy Living

By Johannah Sakimura Though “grains” and “flour” are dirty words for some health-focused eaters these days, evidence continues to mount...

When Seasonal Allergies Get Serious

Posted 04.16.2015 | Healthy Living

By Lacie Glover for U.S. News Spring is finally here, and many regions in the U.S. are beginning to thaw after a treacherous winter. Many of us are...

A Mindful Approach to How You Look

Andy Puddicombe | Posted 04.10.2015 | Healthy Living
Andy Puddicombe

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.