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#Healthy Living

The Therapeutics Of Tea: Why L-Theanine Can Help Stop Stress

Julie Chen, M.D. | Posted 07.25.2016 | Healthy Living
Julie Chen, M.D.

So far, L-theanine has shown minimal adverse side effects on young patients, making it an especially compelling form of therapy for researchers to look into in the future. If you're considering taking L-theanine, be sure to consult your doctor prior to beginning a new regimen.

It's An Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 07.25.2016 | Hawaii
Sally Swanson

When one thinks of Hawaii one envisions the perfect blend of endless sunshine, the bluest ocean and nonstop fun. To my utter surprise and amazement, however, my experience in Waikiki, Honolulu would prove to be a challenging emotional experience.

What Successful People Eat For Lunch

Andrew Merle | Posted 07.25.2016 | Healthy Living
Andrew Merle

If your energy does happen to dip in the afternoon, here are some brain-boosting snack ideas to power you through the end of the day, including almonds, walnuts, carrots, raisins, yogurt, berries, and even some dark chocolate.

What Creates Self-Esteem?

Margaret Paul, Ph.D. | Posted 07.25.2016 | Healthy Living
Margaret Paul, Ph.D.

Do you have high self-esteem? Do you want to have high self-esteem? It is not as hard as you think to feel really good about yourself, but most people...

Pressuring Yourself To Be Stress Free Doesn't Work

Rohini Ross | Posted 07.25.2016 | GPS for the Soul
Rohini Ross

You do not need to put additional pressure and stress on yourself to make yourself stop fueling your negative thinking. When you see you have a choice, you will naturally choose to stop. No effort will be required.

7 Summer Activities To Keep You Busy Outdoors

The Huffington Post | Serina Mehrian | Posted 07.25.2016 | Healthy Living

Warm weather, blue skies and sunshine ― what better way to spend the summer than to embrace the outdoors? To spark your interest in getting active o...

Southern Italian Food: Why You Need It In Your Kitchen Right Now

Neil Zevnik | Posted 07.25.2016 | Taste
Neil Zevnik

The multitudinous benefits of the "Mediterranean Diet" are pretty much well-known and documented these days, and there is no better example of this healthy way of living than the cuisines of Southern Italy.

Dial Up The Frequency Of Love -- It's All Good

Laura DiMinno | Posted 07.22.2016 | GPS for the Soul
Laura DiMinno

(Photo credit: Angel Brandner) "The world has gone crazy!" "People have lost their minds!" "It's not a safe place!" "The world is going to hell ...

Taking Time Out For Spiritual Self-Care

Eric J. Hall | Posted 07.22.2016 | Healthy Living
Eric J. Hall

While walking along Broadway in Lower Manhattan recently, I noticed a group of young adults handing out booklets and inviting passersbys to a prayer s...

Your One-Stop Nutritionist Guide To Protein

Heather Bauer, RD, CDN | Posted 07.22.2016 | Healthy Living
Heather Bauer, RD, CDN

There is a lot of buzz about protein in the nutrition world these days. It's an important part of any healthy diet and essential whether you are tryin...

Nurturing Change

Michelle Zarrin | Posted 07.21.2016 | GPS for the Soul
Michelle Zarrin

Do you think it's possible to never change? When a couple tells each other they will always remain the same person for the other, do you think that is...

I Don't Need Another Line On My Resume

Dr. Ruth Nemzoff | Posted 07.21.2016 | Healthy Living
Dr. Ruth Nemzoff

I don't need another line of my resume. It happens to us all at different times. We realize we are no longer climbing the ladder. The lucky few suc...

A Small Purse and a Nut Allergy Don't Go Together

Carol Brailey | Posted 07.20.2016 | Style
Carol Brailey

Click Here to Subscribe to My YouTube Channel. Have you ever carried one of those cute and small clutch purses with you to a wedding, party or other ...

Zero Waste Home

Chris Castiglione | Posted 07.20.2016 | Healthy Living
Chris Castiglione

In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. The book is a how-to guide for reducing as much...

Urinary Incontinence -- A Pressing Problem

Dr. David Samadi | Posted 07.20.2016 | Healthy Living
Dr. David Samadi

It's startling how many men and women suffer from urinary incontinence -- anywhere from a quarter to a third of Americans have this condition. Urinary...

5 Reasons Fitness Is Important In Dating And Relationships

Holly Sidell | Posted 07.20.2016 | Healthy Living
Holly Sidell

If it's a priority to you, then I think dating someone as activity and fitness minded as yourself has the more likely potential to lead to a successful long-term relationship than otherwise. Here's why:

Get Angry At Work And Be Happy

Brian de Haaff | Posted 07.20.2016 | Business
Brian de Haaff

You may think I have it all backwards. After all, isn't anger a negative emotion? Something to be managed? Isn't it better to keep calm and carry on?

Healthy Tips for Postpartum Weight Loss

Well Rounded NY | Posted 07.19.2016 | Parents
Well Rounded NY

By Anita Mirchandani Now that baby is here, the reality of postpartum life kicks in: When should you feed baby? What does it mean when he cries? Are ...

Teach Children About Body Shaming Young!

Rebecca Jane Weinstein | Posted 07.19.2016 | Women
Rebecca Jane Weinstein

When I was product testing my children's book Ella's Tummy: A Story of Understand for All Ages -- in other words, having kids read it and tell me what they thought -- one very bright eight year old girl said she thought it was mean that I, as the author, called the main character fat. This was an interesting response, because the book is about fat bullying, and how it is not okay to do it.

Stop Eating Yourself To Death

Michael Thomas Sunnarborg | Posted 07.19.2016 | Healthy Living
Michael Thomas Sunnarborg

Embed from Getty Images I was having dinner with my parents recently when I noticed something new. About every 3-4 minutes, my Dad would put his silv...

Simple Exercises that Show Results After One Workout

The Active Times | Posted 07.19.2016 | Healthy Living
The Active Times

Losing weight and building muscle is hard work, even when you use certain tricks. Burning more calories than you consume is the only way to see inches...

Why Is It Important To Take Care Of Your Body?

Marianna Glynska | Posted 07.19.2016 | Healthy Living
Marianna Glynska

Body and mind are related, and we shouldn't ignore our bodily needs if we want to lead a good and happy life, even when we agree with Peter Gabriel and consider our bodies as "cages."

We Mental Health Professionals Ignore Our Public Responsibility In Today's World

Douglas LaBier | Posted 07.19.2016 | Healthy Living
Douglas LaBier

Our professional responsibility is to help all of us move towards a healthy, mutually supportive society in the midst of changing, worldwide forces and needs. The latter will only increase, not vanish or return to an era that no longer exists.

5 Hidden Signs of a Hormone Imbalance

Maria Rodale | Posted 07.19.2016 | Healthy Living
Maria Rodale

by guest blogger Josh Axe, DNM, DC, CNS At this very moment, there are various hormones at play in your body working together to determine things l...

12 Natural Sunburn Cures

Maria Rodale | Posted 07.19.2016 | Healthy Living
Maria Rodale

by the editors of Prevention magazine Your day of summer fun is winding down and what do you know? You got burned and now you need a sunburn remedy. ...