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Healthy Living

Why Integrity Is So Vital to Our Fulfillment in Life

Joseph W. Gauld | Posted 04.17.2014 | Healthy Living
Joseph W. Gauld

If we aren't fully satisfied with the life we are leading, maybe it's because our mind is not in sync with this deeper part of ourselves, and we are not on the path to achieve the needed integrity to make us whole.

The Power Of Stopping For No Good Reason

Inc | Jeff Haden | Posted 04.17.2014 | World

The first thing the old man said to me was, "The cows don't come by here anymore." A few years ago, I liked to ride my bike on the roads that snake...

Living the 'Dream'

Robin Korth | Posted 04.16.2014 | Healthy Living
Robin Korth

A younger woman wore my clothes. An older woman held my soul. A teenage heart called my dreams. A mélange of ladies walked in this body of mine for...

The Multitasking Myth

Ray Dodd | Posted 04.16.2014 | Healthy Living
Ray Dodd

Even though I subscribe to the practice of being present-in-the-moment through mediation and Yoga, it's often more of an ideal than a practice. Every day I have a "to-do list," what I need to get done to keep everything moving, and in my mind, to keep everything from falling apart.

If You Don't Prioritize Your Life, Someone Else Will

LinkedIn | Greg McKeown | Posted 04.16.2014 | World

“A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” So said Mahatma ...

Trust Your Heart

Mary Paleologos | Posted 04.15.2014 | Healthy Living
Mary Paleologos

Granted, there are people who are leaders in their respective fields who can offer expert advice; however, when it comes to what is right for you, your heart has the answer -- if you simply quiet your mind long enough to hear it.

How The Modern Office Shapes American Life

The Atlantic | Rebecca J. Rosen | Posted 04.15.2014 | World

Each year, the average American spends nearly 2,000 hours working. For many, that time passes inside the three little walls of a modern cubicle. Wr...

What Your Shoes Are REALLY Doing To Your Feet

Huffington Post | Lauren Mikler | Posted 04.15.2014 | Style

There are few accessories that excite women quite like shoes. Not only are they the key to transforming an outfit, but is there any item in your close...

8 Power Foods for Athletes and Rowers

Esther Lofgren | Posted 04.15.2014 | Healthy Living
Esther Lofgren

Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game.

Why Can Love Be So Painful? 6 Ways to Heal and Move On

Pragito Dove | Posted 04.14.2014 | Healthy Living
Pragito Dove

Find your courage and love, fully and completely. Trust and live in your heart. Love takes you from the head to the heart and nurtures, comforts and heals you. Learn from each experience, watch the ego and choose love.

The Old Definition of Success Will Never Make You Truly Happy at Work

Denice Kronau | Posted 04.14.2014 | Healthy Living
Denice Kronau

We are all guilty of comparing our lives to others'. It probably started in pre-historic times with who had the best cave painting. When I was a kid growing up in the U.S., it was called "keeping up with the Joneses," whoever they were.

Is Your Life in Balance? 6 Ways To Find Out

Brant Secunda and Mark Allen | Posted 04.12.2014 | Healthy Living
Brant Secunda and Mark Allen

Maintaining balance in your life enables you to be more fit, have better overall health and embrace a better attitude toward life. Balance helps us feel more peaceful and at home in just about any situation.

So You Think You Have A Food Allergy

Julie Chen, M.D. | Posted 04.12.2014 | Healthy Living
Julie Chen, M.D.

For those of us who find pleasure in eating, it seems like a daunting task to have to avoid a food that we've enjoyed in the past. However, many of my patients feel so much better health- and energy-wise after eliminating the food allergen that they feel it is a worthwhile trade.

5 Not-So-Obvious Challenges for a Young Stroke Survivor

Harshada Rajani | Posted 04.11.2014 | Healthy Living
Harshada Rajani

In most cases, being a survivor is better than being a victim, but arguably, not in this case. The immense pain and unrelenting heartache of a stroke lies in its aftermath, not in the injury itself. One goes through so many unbelievable challenges, large and small, as a result of having a stroke.

How to Answer When Someone Asks You the Million Dollar Question, 'What Are You Doing With Your Life?'

Anthony Meindl | Posted 04.11.2014 | Healthy Living
Anthony Meindl

Who you are as an artist is not the sum total of the jobs you book, paintings you sell, books you publish, etc. The act of doing, the act of expressing, the act of celebrating who you are through your work -- which is really your art, and your life is your art -- are the reasons for doing it.

Addiction Stigma Interferes With Legislation

Elaine Pawlowski | Posted 04.14.2014 | Impact
Elaine Pawlowski

We are conditioned and taught to detach, to make it alone. That strategy has not worked -- we have detached much too long.

Yoga Bends The Trends In Kenya

Al Jazeera | Jacob Balzani Loov | Posted 04.11.2014 | World

Nairobi, Kenya - Yoga has grown increasingly popular among the poorest neighbourhoods in the capital thanks to Paige Elenson and her partner Baron Bap...

3 Tips For Building A Solid Foundation For Sleep

Chris LuVogt | Posted 04.11.2014 | Healthy Living
Chris LuVogt

Along with breathing and eating, sleep is one of the most important pillars of physical health. As adults, we learn to cover up and ignore the effects of sleep deprivation, much to our own detriment.

D.O.A. (Death of Auto-Meal)

Tiffany Griffin | Posted 04.10.2014 | Healthy Living
Tiffany Griffin

About a month ago, I had some folks over for brunch. It was then that I met the woman who prompted me to write this post. She was a friend of a friend...

How Long It Really Takes To Form A Habit, According To Science

James Clear | Posted 04.10.2014 | Healthy Living
James Clear

It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?

The Key To Lasting Behavioral Change

Harvard Business Review | Elizabeth Grace Saunders | Posted 04.10.2014 | World

Why can’t I force myself to go to the gym before work? Get my high-priority work done before I check my email? Stop letting my expense reports pile ...

Embracing Awkward

Paige Davis | Posted 04.09.2014 | Healthy Living
Paige Davis

Despite the paranoia, emotion and disorientation, all the good stuff and lessons learned are slowly but surely inching their way into my consciousness. I feel more lighthearted. I feel more present and loving. I enjoy my time with others and myself on an entirely new level.

3 Ways to Not Get Drained by Needy People

Margaret Paul, Ph.D. | Posted 04.08.2014 | Healthy Living
Margaret Paul, Ph.D.

If you often leave a conversation feeling drained, then you need to learn to be aware of what needy, draining people do that suck the life right out of you -- and what you can do to not get drained.

Why Do We Need to Furnish Sustainably?

Robin Wilson | Posted 04.10.2014 | HuffPost Home
Robin Wilson

This is the week commonly known as High Point Market, the largest home furnishings trade show in the world, when over 10,000,000 (yes, you read that right!) square feet of furniture is displayed.

How To Do Expensive Juice Cleanses At Home (For Less Money)

The Daily Meal | Posted 04.09.2014 | Taste
The Daily Meal

Adding raw juice to your diet is a good way to consume more essential vitamins and acclimate yourself to a healthier diet.