You can spend your time meeting society's standards but your confidence will not follow. When you wipe off all the makeup, when you can remove the mask and still smile back at your reflection -- this is when you can feel at peace. It is our actions and behaviors, our morals and characters that should provide self-worth, not someone's assessment or a number on a scale.
Many of us, especially athletes, have our staple meals and snacks that we turn to on a daily basis to fuel us through exercise and the day-to-day grind. Keeping meals and snacks consistent is a good way to stabilize energy levels and maintain digestion, but as the seasons change so does the temperature and availability of many foods, likes fruits and vegetables.