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Healthy Living

A Little Mistake That Wasted 3 Years of My Life

Karan Nijhawan | Posted 02.12.2016 | Healthy Living
Karan Nijhawan

It's very easy for most people to go to the gym or exercise at home. Want me to tell you what's not so easy? Turning down that happy hour drink with your friends or saying no to your favorite dessert. The exercise is the easy part. The nutrition takes dedication.

Healthy Living in 2016 Begins in February

Dr. Sherry Ross | Posted 02.12.2016 | Healthy Living
Dr. Sherry Ross

If we can control heart disease, breast and lung cancer through our diet and healthy living, we can focus more on prevention as a powerful and proactive means of reducing the incidence of these life-threatening chronic medical conditions affecting so many women.

Doctor's Orders: Valentine's Day Smiles, Hugs and Chocolate

Dr. Brian Boxer Wachler | Posted 02.12.2016 | Healthy Living
Dr. Brian Boxer Wachler

These are the health benefits to the melt-in-your-mouth stuff too:

The Art of Turning Yourself Into a Morning Person

Thrillist | Posted 02.12.2016 | Healthy Living

By: Jolie Kerr Credit: Cole Saladino/Thrillist For many people, mornings can feel like the seventh circle of hell, a circle determined by biol...

Should Christians Meditate?

Elizabeth Pessin | Posted 02.12.2016 | Religion
Elizabeth Pessin

Although meditation originated from the Eastern traditions, it is integrated into many religious traditions around the world. For a Christian, meditation is about pausing to get God's mind in the situation.

Why Salmon Makes the Best Valentine's Day Gift (Recipe Included)

Brian Sullivan | Posted 02.11.2016 | Healthy Living
Brian Sullivan

When I think of heart-healthy foods, salmon is typically the first to come to mind. Rich in Omega-3s, salmon is filling, flavorful and versatile. Other versatile heart-healthy foods include beans, tomatoes, broccoli, whole grains, oats, olive oil, chia seeds and blueberries. Dark chocolate and red wine -- classic Valentine's Day staples -- are also on the list.

U.S. Surgeon General

Sherwin Sheik | Posted 02.11.2016 | Healthy Living
Sherwin Sheik

Do you know the name of the U.S. Surgeon General or the purpose and priorities of that position? Vice Admiral Vivek H. Murthy caught my (team's) atten...

Discovering the Home Within

Melody Pourmoradi | Posted 02.11.2016 | GPS for the Soul
Melody Pourmoradi

Fourteen years ago, I made the weighted decision of leaving Toronto, the beautiful city I grew up in, to marry the love of my life and move to Manhat...

Single? You Missed The Woman in the Corner

Romila “Dr. Romie” Mushtaq, MD | Posted 02.11.2016 | Women
Romila “Dr. Romie” Mushtaq, MD

Photo: B.C. Lorio Single? Are you wondering how to make contact with an emotionally available woman beyond swiping right or swiping left? In my pr...

The Most Underrated Healthy Foods, According to Nutritionists

Thrillist | Posted 02.11.2016 | Healthy Living

So if you want to mix up your go-to healthy foods, check out some of the options that nutritionists and health professionals think are underrated.

Your First Love Should Be You!

Judi Sheppard Missett | Posted 02.11.2016 | Healthy Living
Judi Sheppard Missett

Loving yourself along your health journey extends far beyond the physical benefits of fitness to encompass all of you -- mind, spirit, and body.

It's an Accessible Life: My 24-Hour Journey

Sally Swanson | Posted 02.10.2016 | Education
Sally Swanson

Oh, to have the genius of Picasso! What defines me to others? Where else do I want to go? What do I really need (as I reach for the same well-lov...

5 Ways to Make Desk Jobs Less Detrimental to Your Health

Jonathan Long | Posted 02.11.2016 | Healthy Living
Jonathan Long

Everything boils down to daily patterns, habits and consistent changes over time.

Stop Being a Martyr

Peter Weintraub | Posted 02.09.2016 | Healthy Living
Peter Weintraub

STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...

4 Tips to Take Away From Rocky IV

Tony DeSantis | Posted 02.09.2016 | Healthy Living
Tony DeSantis

I credit Stallone's workout montage in Rocky IV for molding me into the fitness professional I am, today. Everything that I love to do in my workouts stems from the Balboa regimen.

Simple Tips to Make a Temporary Apartment Feel Like Home

Andrey Grehov | Posted 02.09.2016 | HuffPost Home
Andrey Grehov

Moving is never really fun, and the prospect of living in a temporary apartment may seem to be an unwelcome event. However, you can make this a new and interesting life experience, and these simple tips can help you to actually enjoy your time in your temporary apartment.

8 Personal Tips for Fighting the February Blues

Jennifer McGaha | Posted 02.09.2016 | Healthy Living
Jennifer McGaha

Once again, though, I am plugging through because I know that, though I will feel pretty miserable for the next six weeks, the end is in sight. Winter cannot last forever, right? In the meantime, here are a few things I have found that help me beat the winter blues:

Hey Guys! You Might Be Going Through A Mid-Life Crisis

Elwood D. Watson | Posted 02.09.2016 | Fifty
Elwood D. Watson

A couple of weeks ago I was having a light dinner at a restaurant here in town. I have been patronizing the this particular spot of several years. It ...

When Teachers Are Healthy, Everyone Benefits

Nancy Brown | Posted 02.09.2016 | Healthy Living
Nancy Brown

In the business world, most companies are structured like a pyramid. A CEO is on top, followed by a slightly larger group of vice presidents, then a l...

The Science Behind Why You Get Hangry

Life by DailyBurn | Posted 02.10.2016 | Healthy Living
Life by DailyBurn

While it's not yet a valid defense in court, hanger is a real, physiological phenomenon. When the body is deprived of blood glucose -- which happens when you haven't eaten recently -- the brain receives all kinds of signals to behave aggressively. Here's what's really going on when your empty stomach triggers that rage-y feeling in your head.

Is Ben & Jerry's New Vegan Ice Cream Healthier Than Regular Ice Cream?

Glamour | Posted 02.08.2016 | Taste

By Korin Miller, Glamour Photo: Ben & Jerry's Vegans and the dairy-averse were thrilled when Ben & Jerry's announced Wednesday that it's rolling ou...

How to Stress Less and Achieve More

Maria Stenvinkel | Posted 02.08.2016 | Healthy Living
Maria Stenvinkel

If you want to break this vicious cycle, these tips will help you to stress less and achieve more.

Tragic News for People Who Love Seltzer Water

SELF | Posted 02.08.2016 | Healthy Living

You may believe that bubbly water is a super-healthy alternative to soda. This is logical, because how could calorie-free, sugar-free, and sodium-free water with bubbles possibly be bad for you? But, tragically, it turns out that seltzer could actually be harmful your teeth if you drink enough of it.

3 Unlikely Secrets to Being More Productive and Successful | Posted 02.08.2016 | Healthy Living

Your phone is blowing up from calls, emails, and texts. Your growing to-do list on your desk is equally vying for your attention. You don't know where to focus and can't seem to get a single task done without interruptions. If this sounds like a typical day at the office, you're not alone.

A New Online Course Teaches Buddhist Meditation for Free | Posted 02.08.2016 | Healthy Living

By Sonia Jones In this video, Sonia Jones, Sonima's founder, sits down with David Germano, Ph.D., a professor of religious studies and the director o...