You see, I am a recovering Type A personality. It's something I'll never truly leave behind because it's such a part of me. But I proactively choose to mitigate these issues in my life now. Having read their list of "11 Things Every Type A Person Wants You To Know," I would like to offer the following five easy changes every Type A person can make to enjoy life more.
I found that drumming tapped into the beat of my heart; it reminded me of hearing my child's heartbeat while in my womb. The beat of the drum slowly became hypnotic, my body began to move rhythmically along with it, and within moments I was transported to another place in time. It was peaceful, calming.
Are you standing or sitting up straight right now? You should strive to be, since having good posture is an indication of how healthy you are mentally and physically. I asked Lindsay Newitter, who teaches the Alexander Technique, a method of holding and moving the body without tension, to give us some advice on how to achieve better posture.
Performance is performance, whether it is a ballerina perfecting a pirouette, a pitcher throwing a flawless curve-ball, or an author devising the perfect prose. While narrowing focus within a particular field is required to gain expertise, looking across domains -- in this case, from intellect to athletics -- is useful to unlock novel performance insights.
One of the most important things is understanding the difference between mental illness and wellness. The more we talk about mental health the way we talk about physical health, the more we can decrease the stigma and shame that often impedes those in our communities from getting the help that they need. Please share your stories, join the discussion and stay tuned!