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Healthy Living

When Teachers Are Healthy, Everyone Benefits

Nancy Brown | Posted 02.09.2016 | Healthy Living
Nancy Brown

In the business world, most companies are structured like a pyramid. A CEO is on top, followed by a slightly larger group of vice presidents, then a l...

The Science Behind Why You Get Hangry

Life by DailyBurn | Posted 02.09.2016 | Healthy Living
Life by DailyBurn

While it's not yet a valid defense in court, hanger is a real, physiological phenomenon. When the body is deprived of blood glucose -- which happens when you haven't eaten recently -- the brain receives all kinds of signals to behave aggressively. Here's what's really going on when your empty stomach triggers that rage-y feeling in your head.

Is Ben & Jerry's New Vegan Ice Cream Healthier Than Regular Ice Cream?

Glamour | Posted 02.08.2016 | Taste
Glamour

By Korin Miller, Glamour Photo: Ben & Jerry's Vegans and the dairy-averse were thrilled when Ben & Jerry's announced Wednesday that it's rolling ou...

How to Stress Less and Achieve More

Maria Stenvinkel | Posted 02.08.2016 | Healthy Living
Maria Stenvinkel

If you want to break this vicious cycle, these tips will help you to stress less and achieve more.

Tragic News for People Who Love Seltzer Water

SELF | Posted 02.08.2016 | Healthy Living
SELF

You may believe that bubbly water is a super-healthy alternative to soda. This is logical, because how could calorie-free, sugar-free, and sodium-free water with bubbles possibly be bad for you? But, tragically, it turns out that seltzer could actually be harmful your teeth if you drink enough of it.

3 Unlikely Secrets to Being More Productive and Successful

Sonima.com | Posted 02.08.2016 | Healthy Living
Sonima.com

Your phone is blowing up from calls, emails, and texts. Your growing to-do list on your desk is equally vying for your attention. You don't know where to focus and can't seem to get a single task done without interruptions. If this sounds like a typical day at the office, you're not alone.

A New Online Course Teaches Buddhist Meditation for Free

Sonima.com | Posted 02.08.2016 | Healthy Living
Sonima.com

By Sonia Jones In this video, Sonia Jones, Sonima's founder, sits down with David Germano, Ph.D., a professor of religious studies and the director o...

Trusting Your Inner Authority

Margaret Paul, Ph.D. | Posted 02.08.2016 | GPS for the Soul
Margaret Paul, Ph.D.

When you have a deep desire to learn about what is in your highest good, you will listen to that quiet Guidance that speaks to you through your thoughts, feelings, images, and dreams, or even through the rocks and trees.

A Surprising Revelation When I Began Treatment For My Eating Disorder

Iris Ruth Pastor | Posted 02.08.2016 | Fifty
Iris Ruth Pastor

The daily onslaught of guilt and remorse that washed over me every time I stuck my fingers down my throat to throw up have finally outweighed and overruled the benefits of staying with ED. He is an adolescent crush that needs shredding and shedding. He has long outlasted his usefulness.

5 Ways Toxic Relationships Are Ruining Your Life

Susie Miller | Posted 02.06.2016 | Healthy Living
Susie Miller

Toxic means poisonous, damaging or deadly. A toxic relationship drains the life from you, damages your self-esteem, or kills your dreams. While this sounds deadly, toxic relationships can be subtle and do vast harm before we realize it.

Dad Whose Baby Nearly Lost a Toe Shares Warning About This Very Common Hazard

The Stir | Posted 02.05.2016 | Parents
The Stir

A Kansas dad is making headlines after posting a photo on Facebook as a warning to parents everywhere. At first glance, all you might see is a little...

Branching Beyond Playing It Safe

Mark W. Guay | Posted 02.05.2016 | Healthy Living
Mark W. Guay

Like Brian, many people leave high school to begin a career or get a degree in something that is safe. I don't blame them at all. Growing up in a blue collar family, I know the feeling of depending on the next paycheck. It's a terrible feeling. So I get safe.

7 Medical Myths Debunked

Kevin R. Stone, M.D. | Posted 02.05.2016 | Healthy Living
Kevin R. Stone, M.D.

If you consider each of these myths individually, you'll find that the "common sense" answer is almost always the right answer. It is amusing to note, though, that sensible answers are not always common.

A Meditation for Beginners With Deepak Chopra

Sonima.com | Posted 02.05.2016 | Healthy Living
Sonima.com

By Deepak Chopra Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you ...

The Six Powerful Lessons David Bowie Gifts Us

Melanie Pritchard | Posted 02.05.2016 | GPS for the Soul
Melanie Pritchard

"David Bowie changed the course of my life forever. I never felt like I fitted in growing up in Michigan. I found him so inspiring and innovative. ...

Why I Became A Vegetarian (After So Many Years Of Being An Enthusiastic Carnivore)

Katherine Ripley | Posted 02.07.2016 | Impact
Katherine Ripley

I never thought I would become a vegetarian. To be honest, I used to think vegetarians were snooty people with "holier than thou" attitudes. I never asked the questions I was afraid to know the answers to. Now, I know the truth.

What It's Like To Be A Dermatologist With Skin Cancer

Allure | Posted 02.08.2016 | Style
Allure

Vivian Bucay is a dermatologist in San Antonio and a melanoma survivor whose disease progressed from stage 3 to stage 4 in a matter of months. Here, s...

3 Ways to Stay True to Yourself in a Noisy World

Anthony Awadalla | Posted 02.05.2016 | Healthy Living
Anthony Awadalla

Tools that give me the confidence that I know I need and the maturity I've developed in order to go after what I want without falling into the same mistakes I made in the past.

I Am the Lizard King: Learning to Turn Off the Hurt

David Michael Conner | Posted 02.05.2016 | Healthy Living
David Michael Conner

I'm no longer ashamed to be in public with my skin ailments. If they alarm people, so be it. If someone comments to me, they'll be guaranteed an in-depth lesson on Lyme and associated diseases.

SATISFACTION: Getting the Most Out of Your Life With Mindfulness

Michael Taft | Posted 02.05.2016 | GPS for the Soul
Michael Taft

There are three main mindfulness practices you can do to help get the most out of any situation: take the time, feel appreciation, and soak in the experience.

Locally Grown: Spoonbar Chef Sees The Need For F.E.E.D.

Julie Ann Fineman | Posted 02.04.2016 | Taste
Julie Ann Fineman

Mother Nature has favored mankind with immeasurable resources, and brilliant scientists have favored us with landmark discoveries. So it's a mystery why the most important aspects of life are so often overlooked. Our health, for instance.

Five Accountability Strings to Pull You Up When You Want to Quit

Mark W. Guay | Posted 02.04.2016 | Healthy Living
Mark W. Guay

When I struggle to create something, I've learned that a simple desire to turn an idea into a creation isn't enough to be consistent. To continue to move forward, I pull from multiple strings of accountability which I learned from my days of endurance racing and coaching.

I Went 31 Days Without Alcohol. Here's What Happened.

Audrey Adair-Keene | Posted 02.04.2016 | Healthy Living
Audrey Adair-Keene

I don't know when it happened, but I recently came to realization that I needed to reevaluate my relationship with alcohol. The question I've found myself asking lately is, "When did drinking booze become an obligation?"

This Chef Lost 100 Pounds Eating Pizza Every Day

The Huffington Post | Hilary Hanson | Posted 02.06.2016 | Weird News

With first the taco cleanse and now the pizza diet, this is shaping up to be a surprising year in health trends. Chef Pasquale Cozzolino appea...

A Simple Way To Break A Bad Habit

TEDMED | Erin Schumaker | Posted 02.04.2016 | Healthy Living

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction &mdas...