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Healthy Living

A Simple Solution to Help Heal Plantar Fasciitis | Posted 10.02.2015 | Healthy Living

Remember, the body wants to function properly, and all pain, such as plantar fasciitis, is nothing more than its way of telling you that it currently isn't. Align your body, and I promise those plantar fascia will stop that painful racket.

Nutritionists And Dietitians Dish On What They Would Never, Ever Eat

The Active Times | Posted 10.02.2015 | Healthy Living
The Active Times

no one eats perfectly 100 percent of the time, but if anyone out there best knows what foods to avoid, it's definitely the experts who make a living showing others how to eat healthy. Here's a look at the foods and products nutritionists and dietitians said they certainly wouldn't consume:

7 Foods to Eat Frequently for a More Nutritious Diet

Anne Ricci | Posted 10.01.2015 | Healthy Living
Anne Ricci

In my own life and in my professional experience with other women, I have found that the seven foods below are among the best ones to make our diet nutritious and healthy.

Time to Stop All the 'Should-ing'

Melody Pourmoradi | Posted 10.01.2015 | Healthy Living
Melody Pourmoradi

How we choose to perceive our ideas and thoughts is crucial. How we present them to ourselves and to the world however is the key. By getting to the root of our purest desires, we will have the awareness to move confidently in the direction of our most authentic intentions.

My Daily Vibe: The Importance of Solitude

Natasha Dern | Posted 10.01.2015 | GPS for the Soul
Natasha Dern

What is it about being alone that freaks people out? Why do so many people avoid it like the plague? In life, no real progress can be made without...

Surgeon General's Rx for Health: Walk

Jay Walljasper | Posted 10.01.2015 | Healthy Living
Jay Walljasper

To get Americans back on their feet --to enjoy better health and other rewards-- we need to make strolling and striding a natural part of daily life again. This can be accomplished by removing the personal and physical barriers that discourage us from walking for recreation, relaxation, and transportation.

10 Things Healthy Men Should Do With Women

Margaret Hession | Posted 10.01.2015 | Women
Margaret Hession

Most of us who have been in an honest and intimate relationship know that sometimes it's good, even excellent; and sometimes it's bad. Really bad -- as in Titanic bad. And when it's bad that's when we have the capacity to do the most harm. Repeatedly, actually.

6 Unexpected Benefits Of Living A Healthful Lifestyle

Posted 10.01.2015 | Healthy Living

What does it mean to live fully? To one person, it may mean loving deeply and being loved deeply in return. To another, it may mean hiking, skiing, or...

Pilates: The Fitness Latte

Penny Love | Posted 09.30.2015 | Healthy Living
Penny Love

This week we celebrated National Coffee Day and since Pilates has always sounded to me like a fancy drink you would order at Starbucks, and since I am...

How Your Health Affects Your Business

Yura Bryant | Posted 09.30.2015 | Business
Yura Bryant

Your health is your wealth. Your business's success is dependent on you operating at a consistent high level. Properly take care of yourself so that you can build a successful business that takes great care of you.

Why You Need a Yoga Retreat (And Don't Even Know It)!

Vyda Bielkus | Posted 09.30.2015 | Healthy Living
Vyda Bielkus

As a business owner in the yoga and wellness arena, I practice what I teach. Through meditation, yoga and Health Yoga Life coaching I find a quicker ...

What Happens When You Take Antibiotics With Alcohol?

Thrillist | Posted 09.30.2015 | Healthy Living

By: Lee Breslouer Credit: Shutterstock/Jennifer Bui/Thrillist You know how your doctor's all, "Don't drink while you're on this medication I just p...

5 Weird Ways Tattoos Affect Your Health

Live Science | Erin Schumaker | Posted 09.30.2015 | Healthy Living

A tattoo convention this past weekend in Quito, Ecuador, brought a dizzying array of colorfully tattooed bodies. Not as prominently featured? Some of...

Why Back-To-School Is A Critical Time For Children's Sleep Habits

U.S. News & World Report | Erin Schumaker | Posted 09.30.2015 | Healthy Living

If your child wakes up before the alarm clock (even if you'd prefer they didn't), it's a good sign he or she is getting adequate sleep. But if you se...

Design Your Healthy and Happy Life With 3 Quick Makeovers: Small Steps Equal a Big Impact

Barbara Ficarra, RN, BSN, MPA | Posted 09.29.2015 | Healthy Living
Barbara Ficarra, RN, BSN, MPA

Design your healthy and happy life with these super quick makeover tips that will have you wanting more. A healthy and happy life is about living bli...

Rescuing Winston Churchill

Jean McCormick | Posted 09.29.2015 | GPS for the Soul
Jean McCormick

In January 2013, on a chilly, rainy Washington, DC morning, I adopted a 5-lb, one year-old Yorkie "mix." With 1.4 million dog adoptions in the US ea...

These 5 Habits Will Change Your Life

Quora | Posted 09.29.2015 | GPS for the Soul

Asking myself, "What do you want to create?" before going to an important meeting, event, or date. This habit is really life changing and puts you in the director's chair in life. It allows you to stop and think about the purpose of participating in that event, with those particular people, and creates an urgency to think about the reason for it.

When the Dying Start to Outlive Temporary Plans; Will You Stop Getting Better Already?

Colleen Haggerty | Posted 09.29.2015 | Healthy Living
Colleen Haggerty

As time went on, friends weren't able to visit as often, my 175-mile commute to Oceanside every Friday gave way to staying in the office to catch up with work, and Keri felt like a caged tiger being in the apartment with Kevin every day, taxing her own stress and patience levels.

Meat May Not Be So Bad for You After All (But There's a Catch)

Live Science | Erin Schumaker | Posted 09.29.2015 | Healthy Living

Although a vegetarian diet has many health benefits, eating meat may not be so terrible for you either, as long as you include plenty of vegetables, ...

5 Helpful and Unique Tips For People Who Want To Improve Their Sleep

Julian Hayes II | Posted 09.29.2015 | Healthy Living
Julian Hayes II

However, once you implement these five helpful and unique actions into your life on a consistent basis, your quality of sleep (and life) will immediately improve.

8 Things Keeping You From Moving Forward On Your Weight Loss Journey

Anne Ricci | Posted 09.29.2015 | Healthy Living
Anne Ricci

Don't be afraid of "getting off track" or "falling off the bandwagon"; simply be consistent day in and day out. And you will get there. My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with kindness and love. You can do this.

What Does This Ancient Personality Test Say About You? | Posted 09.28.2015 | Healthy Living

The Enneagram, like all spiritual and psychological systems, has the potential to help us transform, grow, and improve our relationships with others. For example, if our boss is a six we may act more systematically, but if we see they're an eight -- we might be incentivized to find freedom within their dynamic structure.

Healthy Living Means Living Healthy

Margaret Marshall | Posted 09.28.2015 | Healthy Living
Margaret Marshall

"How long will it take me to lose this weight?" I wish I had an answer, but there is no answer and there is no timeline. There are too many variab...

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2015 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.

This Mobile Chlamydia Test Could Change How We Test For STIs

The Huffington Post | Erin Schumaker | Posted 09.28.2015 | Healthy Living

A new smartphone-based test for chlamydia that delivers results in just 30 minutes could change the way we test for sexually transmitted disease...