Holiday toy drives, donations to food banks, visiting a nursing home, making homemade cards, donating money, and serving meals at a shelter are great ways to practice gratitude. See if you can get your friends and family to go together. Doing something for others can make your holiday experience especially meaningful -- and put that fight over stuffing into perspective.
Some of the foods listed in here may be brand new to you and some may be foods you've eaten for years. One thing is certain though: regardless of how new, old or trendy these foods may become in the next year, all of them will help to improve your health. After all, good health is a trend that never goes out of style.
Intuitive eating means learning to eat because you're physically hungry, not emotionally hungry because you are tired, bored, angry, depressed, or wanting connection. It's a powerful reworking of your relationship to weight loss, your body, how you deal with your emotions, as well as your relationship with food and eating.
There's a lot of wisdom in this thin volume. Kaye tells us her story -- including information about her brother who died early on from drug addiction and about her daughter, Jennifer, who finally stopped lying to her mother, and told her that she was addicted to heroin and that the "recovery from heroin is one in a hundred."