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#Healthy Living

7 Things Insanely Healthy People Have In Their Kitchens

Posted 01.12.2016 | Healthy Living

Having a well-stocked kitchen can be the difference between preparing a healthy a meal and blasting through your daily calorie count by giving up and ...

Man Diagnosed With ALS Dies of Lyme Disease (Part 1 of 2)

David Michael Conner | Posted 12.29.2016 | Healthy Living
David Michael Conner

Tara and David Geraghty On Dec. 22, three days before Christmas, 55-year-old David A. Geraghty died from complications of a supposedly rarely fatal i...

Small (But Powerful) Healthy Habits You Should Start Right Now

PureWow | Posted 01.07.2017 | Healthy Living

Quite possibly the easiest healthy habits you can start right now. Lemons Can Be Better Than Xanax Introducing nature's chill pill. Start sniffin...

Positive Parenting and Your Child's Wellbeing

Fiona Werle-Schupp | Posted 01.10.2017 | Parents
Fiona Werle-Schupp

In order to understand the effects positive parenting has on your child's wellbeing it is important to first understand that we all have different par...

Power Struggles: Being Right or Being Loving

Margaret Paul, Ph.D. | Posted 01.11.2017 | Healthy Living
Margaret Paul, Ph.D.

Mandy and Evan consulted with me for couple's counseling because they were always bickering. Every little thing seemed to become an issue between them...

You Are Only as Healthy as the Food You Eat

Margaret Marshall | Posted 01.11.2017 | Healthy Living
Margaret Marshall

If I followed you with a video camera for a day to see what kind of food you eat, what would we see? What if I followed you for a week or a month? Wha...

What's That Smell? That Which We Call 'Dietary Guidelines'...

David Katz, M.D. | Posted 01.11.2017 | Healthy Living
David Katz, M.D.

Since the release last week of the current Dietary Guidelines for Americans, and in my case at least, a resulting bout of projectile vomiting, the nut...

The Ultimate 2016 Cleanse

Rachele M. Pojednic, PhD | Posted 01.11.2017 | Healthy Living
Rachele M. Pojednic, PhD

Wellness takes practice and commitment, every single day. It doesn't come in a bottle or a pill or test tube. True health requires a realization that moderation actually is the shiny and sexy alternative -- that the latest purification regimen is fleeting, a distraction that draws your attention away from the true elements of healthfulness.

How to Reduce Your Family's Carbon Footprint

Rosie Osmun | Posted 01.11.2017 | Green
Rosie Osmun

Going green or being eco-friendly can seem intimidating, but reducing your carbon footprint doesn't need to involve a radical lifestyle overhaul! There are many simple and affordable ways almost anyone can contribute to helping the environment.

7 Surprising Hacks to Build Your Willpower

Gleb Tsipursky | Posted 01.11.2017 | Healthy Living
Gleb Tsipursky

Recent research shows that strengthening willpower is the real secret to the kind of self-control that can help you resist temptations and achieve your goals. The great news is that scientists say strengthening your willpower is not as hard as you might think.

Take Action Against Lung Cancer

Jack Huston | Posted 01.11.2017 | Healthy Living
Jack Huston

Having been a smoker for 15 years, I realize that now is the time for me to stop acting and to take action -- to follow my own message and do my best to avoid becoming another lung cancer statistic.

5 Food Year's Resolutions for 2016

Alessandro Demaio | Posted 01.07.2017 | Healthy Living
Alessandro Demaio

As 2015 closes, it is easy to feel daunted by the future -- even overwhelmed. In a year that saw the world pass the historic 400PPM of atmospheric car...

DISPATCH: I Can Do It, You Can Do It

Miriam Ava | Posted 01.10.2017 | GPS for the Soul
Miriam Ava

Community equals immunity. Something good happens to your primordial grid when you're spending time with like-minded folks. Knowledge is shared. Inspi...

Easy Tips To Love Your Job Again

Rachael Yahne | Posted 01.10.2017 | Healthy Living
Rachael Yahne

Life is too short to stay in a job you truly hate. If you're unhappy, don't let money alone be the only reason you stay. Quit if you need to; this is your happiness we're talking about. No job is worth sacrificing your health, happiness or well-being. If these tips to love your job again simply don't work, simply know when to walk away.

New Year, New Rear

Judi Sheppard Missett | Posted 01.08.2017 | Healthy Living
Judi Sheppard Missett

Here's to a happy and healthy new start and to making 2016 our best rear yet!

Talk About Money Now to Save Your Relationship Later

Liz Higgins | Posted 01.08.2017 | Money
Liz Higgins

It is no secret that money is one of the top reasons couples divorce and break up. You would also probably be shocked to know how many couples getting married (as in, about to spend their entire lives together) have not discussed their finances.

Man Dies From Lyme Disease: 'No One Wants to Talk About It'

David Michael Conner | Posted 01.08.2017 | Healthy Living
David Michael Conner

Strict adherence to prescribed regulations that don't take into consideration variable and nuanced real-world factors that don't always fit neatly into diagnostic criteria? Or is there something about Lyme disease specifically, as Tara Geraghty said, that no one wants to talk about?

5 Things Your Kids Will Always Remember About You

Chester Goad, Ed.D. | Posted 01.08.2017 | Parents
Chester Goad, Ed.D.

Every moment is another chance to make a memory, and whether or not we realize it, we're creating good or bad memories every day, while indifferent moments just fade away. We all have regrets. It's never too late to make an unforgettable impact.

How to Change Through Inspired Action

Jeff Singh | Posted 01.08.2017 | Good News
Jeff Singh

Original Image by Scott Cresswell Numerous articles are written on how to change extolling the powers of will, goals, and visualization, even advis...

Sorry, Red Wine Drinkers. Your Favorite Beverage Isn't That Healthy.

Associated Press | Erin Schumaker | Posted 01.08.2016 | Healthy Living

LONDON (AP) -- British health officials say drinking any alcohol regularly increases the risk of cancer, and have issued tough new guidelines that cou...

7 Ways to Keep Your Kids Healthy and Happy in 2016 | Posted 01.08.2017 | Healthy Living

Now that the new year is upon us, many of us are focused on self-betterment, whether breaking bad habits or starting healthy ones. As parents, we are ...

5 Ways I'm Sharing SoulCycle With My Patients

Dr. Juli Fraga | Posted 01.08.2017 | Healthy Living
Dr. Juli Fraga

As you glide into the New Year, you might be surprised to learn how therapy works similarly to your beloved bicycle class and that you can climb the emotional mountain of self-improvement, too.

Why Future Doctors Need More ZZZs

Arianna Yanes | Posted 01.08.2017 | Healthy Living
Arianna Yanes

The irony was not subtle -- an 8 a.m. lecture on sleep to which most of us showed up sleep-deprived and in desperate need of caffeine. Sitting in the lecture hall and yearning for the exact thing I was supposed to be taking notes on, I began to think about how my notion of sleep has changed in medical school.

I Just Did My First Polar 'Bare' Plunge At 59

Sandra LaMorgese Ph.D. | Posted 01.08.2017 | Fifty
Sandra LaMorgese Ph.D.

It was one of those days that took me way out of my comfort zone, and I was nervous but very excited. I was heading down to Gunnison Beach in Sandy Hook, New Jersey to participate in the annual 'Polar Bare Plunge.' Yes ... a voluntary plunge into the ice-cold ocean, completely naked!

Don't Quit Your Job to Find Balance

Jae Ellard | Posted 01.07.2017 | Healthy Living
Jae Ellard

Finding balance has very little to do with your career. Balance also has very little to do with the company where you work, or the people with or for whom you work. Balance is about you getting clear on what you need and how you are expressing what you need.