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#Healthy Living

3 Steps for Boosting Your Energy Naturally

Sandra Chabot Weber | Posted 01.05.2017 | Healthy Living
Sandra Chabot Weber

Energy shouldn't be something you chase after; it should be a byproduct of good nutrition and a well-nurtured mind. While it's true that your energy levels may be in a state of flux throughout the day, there are steps that you can take to keep your baseline more stable.

Setting Yourself Free

Margaret Paul, Ph.D. | Posted 01.05.2017 | Healthy Living
Margaret Paul, Ph.D.

I often hear my clients say to me, "I can't do what I want to do because he or she wouldn't like it." How often do you find yourself limiting your own...

Hope vs Faith or Faith and Hope

20 Beautiful Women | Posted 01.05.2017 | Religion
20 Beautiful Women

How does hope and faith differ? Faith and hope are defined in the dictionary as follows; Faith is confidence or trust in a person or thing or a belief not based on proof and Hope is an optimistic attitude of mind based on an expectation or desire. Faith says it is so now, and hope says in the future it could happen.

How to Exercise at Home

Karan Nijhawan | Posted 01.05.2017 | Healthy Living
Karan Nijhawan

I use the Tabata training principle whenever I exercise at my house. It's been proven time and time again to be an effective training method, especially when you are short on time and want to maximize the efficiency of your results.

Look Within

Leigh Weinraub | Posted 01.05.2017 | Healthy Living
Leigh Weinraub

You are authentic when what you say matches what you feel, think and do. Authentic people don't say "yes" when they're thinking "no" and, even more importantly, they don't say "no" when their hearts are telling them "go for it." There's no discrepancy between their inner and outer lives.

The Navigation System

Candidly Kim | Posted 01.05.2017 | GPS for the Soul
Candidly Kim

Most of what we do on a daily basis is just mini navigating techniques through life, trying to avoid mishaps and mistakes. No one wakes up wanting to do everything in their power to make every mistake humanly possible. So we navigate...

12 Modern Resolutions That Will Have You Embracing Boundless Beginnings in 2016

Stella Mowen | Posted 01.04.2017 | Healthy Living
Stella Mowen

Cheers to the following 12 resolutions, along with song and crystal pairing recommendations, as reminders to live each day in the New Year with purpose and determination.

Wellness Apps to Help You Navigate the New Year

Liz Morrison | Posted 01.04.2017 | Healthy Living
Liz Morrison

As the new year begins, you may be feeling overwhelmed, anxious, or depressed and not know where to turn. During the holiday season, people can experi...

32 Life Lessons I Learned by Age 32

Susie Moore | Posted 01.04.2017 | Healthy Living
Susie Moore

I've never followed a conventional path and that's probably my favorite thing about my life so far. I've done most things on my terms and believed early on in setting my own agenda -- even if that means making really difficult decisions.

Salsa Egg Muffins!

Karan Nijhawan | Posted 01.04.2017 | Taste
Karan Nijhawan

Salsa egg muffins are here.

Setting Yourself Free

Margaret Paul, Ph.D. | Posted 01.04.2017 | Healthy Living
Margaret Paul, Ph.D.

If you are limiting your freedom due to fear of someone else's violent behavior, then you need to find a way to leave the situation. Again, it is you who are trapping yourself by being in a relationship with someone who verbally or physically violates you for your choices.

Here's More Proof The Push For Healthier School Lunches Is Working

The Huffington Post | Joseph Erbentraut | Posted 01.16.2017 | Politics

The federal government was criticized for sweeping changes to the national student lunch program when it launched the effort to make school meals heal...

The Collagen of Consciousness

Miriam Ava | Posted 01.03.2017 | GPS for the Soul
Miriam Ava

It's on the quiet, cool days of May, when soothing fog and buffering dove grey clouds float snugly across the sky, that one reaches clarity. Paradox...

Why Not to Make a Resolution

Sarah Galla | Posted 01.04.2017 | Healthy Living
Sarah Galla

So let's take all of the hooray and inspiration the New Year brings, and give it our all to making it happen, doing our best to be the change we want to see in ourselves, and the world will follow, resulting in a greater transformation than we could have ever imagined.


Nkem DenChukwu | Posted 01.04.2017 | GPS for the Soul
Nkem DenChukwu

Finally, we said goodbye to 2015. Many goals were accomplished; many dreams came true as much as many were aborted. Death visited many homes, uninvite...

Bob Harper's 5-Minute Workout

SELF | Posted 01.03.2017 | Healthy Living

This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know.

4 Resolutions Every Runner Should Make

U.S. News & World Report | Erin Schumaker | Posted 01.03.2016 | Healthy Living

Ready to take on the new year with some running resolutions that will make you stronger and faster? By setting some simple goals for yourself, you can...

What You Need to Know About the Connection Between Sleep and Pain

Rosie Osmun | Posted 01.02.2017 | Healthy Living
Rosie Osmun

Does pain keep you up at night? How do you handle your pain? Does your mattress play a role in your pain management?

Premature Birth Could Impact Fitness Later In Life

Reuters | Erin Schumaker | Posted 01.02.2016 | Healthy Living

(Reuters Health) - Young adults who were born prematurely may have weaker muscles than their peers born at full term, a Finnish study suggests. These ...

How To Hack Your New Year's Resolution For Success

U.S. News & World Report | Erin Schumaker | Posted 01.01.2016 | Healthy Living

I've never liked the words "objective" or "goal." Perhaps my distaste for such terms can be traced back to elementary school, where the teacher would ...

Try These Tricks For Better Sleep Tonight

U.S. News & World Report | Erin Schumaker | Posted 01.02.2016 | Healthy Living

Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that's the perfect setup for sleeping. So find a noise-free room, clear...

One Simple Thought for the Best Year Ever

Mark W. Guay | Posted 12.31.2016 | Healthy Living
Mark W. Guay

Your purpose is simple. It's to create something that you -- and only you -- can create. As you think about a new year and perhaps consider setting resolutions once again, consider instead of resolutions asking yourself one simple question: What am I creating?

Help Your Partner Give You What You Want

Liz Higgins | Posted 12.31.2016 | GPS for the Soul
Liz Higgins

In relationships, there is often a miscommunicated expectation that you should know how your partner feels, what they need, and vice versa. One of the...

The One New Year's Resolution You Need to Set Yourself Up for Slim-Down Success

Michele Lian | Posted 12.31.2016 | Healthy Living
Michele Lian

It turns out that the secret to making successful New Year's resolutions is to not make them.

Redefining Healthy in 2016: The 7 Benchmarks of Health

Tasneem Bhatia, M.D. | Posted 12.31.2016 | Healthy Living
Tasneem Bhatia, M.D.

Having had the privilege of working with so many patients, I have learned that healthy is both -- a continuum of both tangible and intangible factors, both of which merge to create health, wellness, brilliance and more. Here are my prerequisites for being "healthy" this year.