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#Healthy Living

15 Survival Skills Everyone Needs To Know

The Active Times | Posted 06.20.2016 | Healthy Living
The Active Times

People should be aware of other methods and tricks they can apply to stay out of danger in a dire situation over which they have no control. All they can do is act smart and adapt quickly.

The Power To Feel More Deeply

Catherine Nagle | Posted 06.20.2016 | GPS for the Soul
Catherine Nagle

As Norman Vincent Peale said: "When you become detached mentally from yourself and concentrate on helping other people with their difficulties, you will be able to cope with your own more effectively. Somehow the act of self-giving is a personal power-releasing factor."

I Remember, Dad

Eric Gertler | Posted 06.20.2016 | Healthy Living
Eric Gertler

Like so many others, I will be thinking about my father today. I will think of the many wonderful experiences that we have shared and the numerous t...

Should You Eat Or Skip Breakfast? The Surprising Truth

Anne Ricci | Posted 06.27.2016 | Healthy Living
Anne Ricci

Many studies tend to associate skipping breakfast with a higher risk of obesity and different health issues.

6 Keys To Keep The Magic In Your Relationship

Dr. Carmen Harra | Posted 06.20.2016 | Healthy Living
Dr. Carmen Harra

Most couples simply stand by and allow the spark of their relationship to fizzle out in time, partly because they believe there's nothing to be done. But with the right actions and added awareness, both partners can rekindle the romantic fire so that it burns more strongly than even in the beginning.

6 Steps To A Better Night's Sleep For Working Moms

Jacqueline Whitmore | Posted 06.20.2016 | Healthy Living
Jacqueline Whitmore

Here are six smart tips to improve your slumber and gain control of your life.

Sickle Cell Disease Isn't Laughable, But It Has a Comedic Ambassador --- Kier "Junior" Spates

S. L. Young | Posted 06.17.2016 | Black Voices
S. L. Young

Kier "Junior" Spates is known for his ability to make audiences laugh on his comedy tour and his regular appearances on "The Steve Harvey Morning Show...

Look Within: A Mindfulness Shift

Leigh Weinraub | Posted 06.17.2016 | Healthy Living
Leigh Weinraub

This shift in how you view mindfulness -- loving being alive rather than practicing human experiences -- is enough to cause a profound change in yourself, the kind of change worth bringing to the world.

Why I'm Giving Up My Life As An Undercover Muppet

Kristen Lee | Posted 06.17.2016 | GPS for the Soul
Kristen Lee

I was born with the entertainer gene. My hard wiring to please didn't go unnoticed. I was quickly nominated for the part of undercover Muppet, complet...

Popular Sleeping Myths You Should Never Believe

The Active Times | Posted 06.17.2016 | Healthy Living
The Active Times

Adequate and consistent amount of sleep can help lower the risk of heart disease, Type 2 diabetes, depression and obesity. Click Here to see the Co...

15 Ways to Tell if You're Suffering From an Anxiety Disorder

The Active Times | Posted 06.17.2016 | Healthy Living
The Active Times

Do you have an anxiety disorder? Or are you just a little nervous and anxious every now and then? Anxiety is more than just a feeling; it's an illness...

What's The Big Deal With Organic Coffee?

Eric Golman | Posted 06.17.2016 | Healthy Living
Eric Golman

Coffee. It's the fuel of the modern world. Many of us depend on it to help us function every day. But I'm not talking about coffee drinkers. I'm refe...

15 Dinners Under 350 Calories

Brooke Griffin | Posted 06.16.2016 | Taste
Brooke Griffin

You tend to eat the same thing everyday because you've found an "ehh, it's okay" kind of meal that's healthy enough for you. Well, who wants to live like that? These 15 recipes allow you to enjoy delicious, decadent flavor while keeping your healthy efforts front and center. Go ahead and enjoy these lightened-up favorites guilt-free!

5 Health Symptoms Men Should Watch Out For

Mehmet Oz, M.D. | Posted 06.16.2016 | Healthy Living
Mehmet Oz, M.D.

A doctor's visit is as much a part of a healthy lifestyle as clean eating and consistent exercise. If you have any issues or symptoms, especially any of the below, don't be afraid to speak up and let your doctor know.

7 Tips On How To Be A Great Friend From Winnie The Pooh

Kate Snowise | Posted 06.16.2016 | Healthy Living
Kate Snowise

Here are seven quotes from Winnie the Pooh that hint at how we can be a really good friend.

7 Surprising Reasons You Can't Concentrate

Sonima.com | Posted 06.16.2016 | Healthy Living
Sonima.com

By: Diana Kelly A warm, sunny day may have you wishing you were outside, but that's not the only distraction causing you to lose focus. Here's how...

How To Travel With A Chronic Illness

Elizabeth Pratt | Posted 06.16.2016 | Healthy Living
Elizabeth Pratt

On my last few trips overseas I have battled... and not just from jet lag or the expected colds that are easy to pick up in airports. I was tired cons...

Your Daily, Weekly, And Monthly Burnout-Recovery Plans

Elizabeth Grace Saunders | Posted 06.15.2016 | Healthy Living
Elizabeth Grace Saunders

Here's how to put a recovery plan in place to allay the daily, weekly, and monthly wear and tear that leads to burnout.

The New Heart Of America

Catherine Nagle | Posted 06.15.2016 | Women
Catherine Nagle

I am wondering if, in this election, we are missing the point by confusing excellence with being an enabler. Perhaps people who think Hillary Clinton is an enabler do not know that the power of love is seated in an open and forgiving, generous heart.

When You Live With Migraine Headaches, Your Kids Do, Too

Emilie Davidson Hoyt | Posted 06.14.2016 | Healthy Living
Emilie Davidson Hoyt

"Mommy, it HURTS." Those are words that strike fear in every mom. What hurts, honey? Where does it hurt? What can I do to make it better? A few...

An Innovative Supported Headstand To Overcome Your Fears

Sonima.com | Posted 06.14.2016 | Healthy Living
Sonima.com

By: Christine Chen Overcome your fears of going upside down in the yoga practice with this thoughtful and safe approach. In my experience, there are...

10 Beliefs That Keep You Stuck When You Want To Eat Healthier

Anne Ricci | Posted 06.14.2016 | Healthy Living
Anne Ricci

Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever.

The Important Nutrient Nobody Is Talking About

Sonima.com | Posted 06.14.2016 | Healthy Living
Sonima.com

By: Amy Gorin When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital ...

The Only Arm Workout You Need This Summer

Life by DailyBurn | Posted 06.14.2016 | Healthy Living
Life by DailyBurn

Lucky for us, the Daily Burn 365 trainer and walking gun show (lovingly referred to as "Armageddon") is spilling a few of her best-kept strength secrets. Scroll down to also snag the 15-minute arm workout she swears by -- no equipment necessary.

Of Course Obesity Rates Keep Rising!

David Katz, M.D. | Posted 06.13.2016 | Healthy Living
David Katz, M.D.

The current (June 7, 2016) issue of the Journal of the American Medical Association devotes much of its rarefied real estate to the current state of t...