Once you have made healthy living your goal and lifestyle all other things and people will start to fit into your healthy schedule. All others around you will also benefit from your example and your healthy mindset and habits will be a great influence on them, too.
At the end of every day, we must remind ourselves that we may not feel happy all the time, and that's okay. As long as we're feeling something, we're still participating. That's all we can ask of each other.
Both culturally and individually, we have a great opportunity to rethink our most fundamental definitions of "birth" and "death." Our physical and spiritual understanding of these terms must be reconciled in the process.
The truth is, most people don't take any time to look after the mind, to allow it to rest, to keep it healthy. In fact most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.