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Healthy Mind

Sometimes Change Is Exactly What You Need

Shelby Doherty | Posted 01.25.2015 | Healthy Living
Shelby Doherty

You know that quote "if you love something, set it free?" That's ridiculous. If you love something, hold onto it, cherish it and make sure it knows yo...

Is Changing Important Enough to You?

Yogi Cameron Alborzian | Posted 01.06.2015 | Healthy Living
Yogi Cameron Alborzian

Once you have made healthy living your goal and lifestyle all other things and people will start to fit into your healthy schedule. All others around you will also benefit from your example and your healthy mindset and habits will be a great influence on them, too.

Finding Hope Through Depression

Quarterlette | Posted 12.29.2014 | Healthy Living
Quarterlette

At the end of every day, we must remind ourselves that we may not feel happy all the time, and that's okay. As long as we're feeling something, we're still participating. That's all we can ask of each other.

Detox Your Mind

Jacqueline Hurst | Posted 10.29.2014 | Healthy Living
Jacqueline Hurst

Our current culture talks a lot about detoxing the body, nourishing our insides with superfoods and juice cleanses, we are kept up to date with the la...

Two Words

Sonya Denyse | Posted 03.30.2013 | Healthy Living
Sonya Denyse

Savoring the sorrow of life could seem antithetical to moving forward. Yet, I found that embracing sorrow has strengthened my resolve.

Do You Have a Healthy Attitude About Death?

Judith Johnson | Posted 03.10.2013 | Healthy Living
Judith Johnson

Both culturally and individually, we have a great opportunity to rethink our most fundamental definitions of "birth" and "death." Our physical and spiritual understanding of these terms must be reconciled in the process.

The Mind Man

Andy Puddicombe | Posted 12.10.2012 | Healthy Living
Andy Puddicombe

The truth is, most people don't take any time to look after the mind, to allow it to rest, to keep it healthy. In fact most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.

GET PSYCHED! 4 Reasons Why You Should Be Intellectually Pumped RIGHT NOW

Cynthia R. Green, Ph.D. | Posted 08.24.2012 | Healthy Living
Cynthia R. Green, Ph.D.

One of the most powerful messages coming out of the brain fitness science these days is that having intellectual passions is a major factor in any good brain fitness plan.

Introducing The Healthy Mind Platter

David Rock | Posted 08.03.2011 | Healthy Living
David Rock

We're entering an era of an epidemic of overwhelm. A time when too many people's mental resources are being stretched through multitasking, fragmented attention and information overload.

Tips On Resolutions Of The Mind

Michelle Roya Rad | Posted 11.17.2011 | Healthy Living
Michelle Roya Rad

As we grow, we will discover new things in us that need to improve and be nurtured. With self-growth, there is no perfection but a continuation of moving forward.

Aging Gracefully in a Culture That Idolizes Youth

Beverley Golden | Posted 05.25.2011 | Home
Beverley Golden

My mother Lillian Golden is turning 95 this year in March. She is vivacious and vital; has an impeccable memory, is beautiful, gracious and an inspir...