iOS app Android app


Recipe: Brownie Batter Protein Smoothie

Recipe: Brownie Batter Protein Smoothie

Brooke Griffin  06.14.2016
For a punch of protein that tastes like dessert, try this Brownie Batter Protein Smoothie. For only 98 calories and 8 grams of sugar,...
10 Beliefs That Keep You Stuck When You Want To Eat Healthier

10 Beliefs That Keep You Stuck When You Want To Eat Healthier

Anne Ricci  06.14.2016
Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief...
Italian Cherry Ricotta Cheese Muffins

Italian Cherry Ricotta Cheese Muffins

Layne Lieberman  06.14.2016
Bite into one of these delicious muffins and experience the flavors of southern Italy -- ricotta cheese and cherries! Did you know that...
The Important Nutrient Nobody Is Talking About

The Important Nutrient Nobody Is Talking About

Sonima.com  06.14.2016
By: Amy Gorin When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just...
5 Surprising Ways To Use A Slow Cooker

5 Surprising Ways To Use A Slow Cooker

Mehmet Oz, M.D.  06.13.2016
Turn off those heavy-duty ovens and stovetops and turn on a slow cooker. Not only can you use your slow cooker to cook your favorite soups...
Cook These 5 Dishes On Sunday, Eat Smarter All Week Long

Cook These 5 Dishes On Sunday, Eat Smarter All Week Long

Julie R. Thomson  06. 9.2016
The last thing many of us want to do come Sunday is spend a few hours on our feet in the kitchen. But that's exactly what you should be...
15 Salad Recipes For People Who Hate Lettuce

15 Salad Recipes For People Who Hate Lettuce

Julie R. Thomson  06. 9.2016
Some folks just don't like lettuce. We get it. Sometimes leafy greens are wilty and wrong, and taste bland in comparison to all the...
A Healthy Vegan Falafel Bowl

A Healthy Vegan Falafel Bowl

Sonima.com  06. 7.2016
By: Isabelle Steichen and Jenné Claiborne Next time you're in the mood for falafel, but want to avoid fried, fatty foods, try this incredibly...
This Is Why Everyone's So Obsessed With Turmeric Right Now

This Is Why Everyone's So Obsessed With Turmeric Right Now

Julie R. Thomson  06. 6.2016
Turmeric, the vibrant spice so prominent in Indian cuisine, has been gaining in popularity stateside. Google’s Food Trends reported...
From Pizza to Zoodles: 5 Fabulous Ways to Use Pesto

From Pizza to Zoodles: 5 Fabulous Ways to Use Pesto

Jennifer Segal  06. 1.2016
Whether you buy it ready-made or make your own, pesto is the perfect way to add pizzazz to any dish.
Avocado Fries With Sweet Chipotle Dip

Avocado Fries With Sweet Chipotle Dip

Danette May  06. 1.2016
If you're someone who craves french fries this avocado fry fix could end your cravings for good! This yummy recipe hits the spot and you...
Hazelnut Spread Recipe (Better Than Nutella)

Hazelnut Spread Recipe (Better Than Nutella)

Danette May  06. 1.2016
Not all is lost! For every unhealthy yummy, gooey, well loved treat, there's ALWAYS a way to make your own healthy version at home.

Turn Your Avocado Into These 7 Recipes

Rachel Hollis  06. 1.2016
Avocados are not just for guacamole! You can just about add it to anything for a little more flavor! So step up your Summer Recipes with...