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Sugar and Kids: Top 10 Questions and Answers

Sugar and Kids: Top 10 Questions and Answers

11.20.2012
rom cold cereals at breakfast, to cupcakes at birthday parties, to a bedtime snack of cookies and (chocolate) milk, just about every "treat"...
Mapo Tofu (A Healthier Version)

Mapo Tofu (A Healthier Version)

11.20.2012
This is a healthier version of the classic mapo tofu, using lean ground chicken instead of ground pork and making tofu, the star of the...
Recipe Of The Day: Pomegranate Salad

Recipe Of The Day: Pomegranate Salad

11.20.2012
With barley, apples and thyme.
Applesauce Agave Banana Bread

Applesauce Agave Banana Bread

11.15.2012
Banana bread is a traditional favorite, and I love to bake it during the holidays. By substituting agave nectar for sugar and applesauce...
Healthy Holiday Recipes for Kids (and Adults) Who Love Sugar

Healthy Holiday Recipes for Kids (and Adults) Who Love Sugar

11.15.2012
Holiday season is upon us. Sugar season is here! Instead of over-indulging from Halloween through January 1st, I've committed to a "Sugar...
3 Ways to Prepare Fall's Super Veggie: Chard

3 Ways to Prepare Fall's Super Veggie: Chard

11.13.2012
Chard packs a healthful punch with all its glorious colors. Here are three (really four!) ways to enjoy this superstar.
A Family Affair: How To Get <em>Everyone</em> At A Healthy Weight

A Family Affair: How To Get Everyone At A Healthy Weight

11. 8.2012
Whether or not children and teens are overweight, the whole family can benefit from following some basic guidelines. Small changes can...
It's a Pumpkin Party: Healthy Pumpkin Recipes and Products

It's a Pumpkin Party: Healthy Pumpkin Recipes and Products

10.26.2012
Unless you've been living under a rock, you've probably noticed pumpkin products are popping up everywhere. One thing is for sure: I'm...
5 Healthy Fall Chip Recipes

5 Healthy Fall Chip Recipes

10.25.2012
Think nice, crispy chips can't be part of a healthy diet? Think again! The crispness of fall is in the air, and it should be in your food,...
Totally American Ways to Enjoy Healthy World Flavors

Totally American Ways to Enjoy Healthy World Flavors

10.24.2012
Global flavors from Greece, Cuba, Morocco, Thailand, Vietnam, Korea, Peru, Spain, etc. are showing up on tables, restaurant menus and food...
Edamame With Bonito And Seaweed

Edamame With Bonito And Seaweed

10.22.2012
This is a very easy recipe to jazz up the sweet, almost nutty flavor of this bean.
25 Superfoods To Incorporate Into Your Diet Now

25 Superfoods To Incorporate Into Your Diet Now

10.21.2012
By Celia Barbour and Rachel Mount Discover the ingredients that will keep every part of you healthy -- including your appetite. Your...
My Sneaky Solution to the School Lunch Food Fight

My Sneaky Solution to the School Lunch Food Fight

10.10.2012
Recently, we parents have been informed that our kids have done nothing but struggle every day of the new school year. Surprisingly, the...
The 5 Best Foods For Bourbon

The 5 Best Foods For Bourbon

10.10.2012
The leaves and the farmer's market stalls aren't the only things that are changing this autumn. Our cocktail culture is easing into a new...