iOS app Android app


Throwing A Party? 4 Healthy Fall Hors D'Oeuvres To Serve

Throwing A Party? 4 Healthy Fall Hors D'Oeuvres To Serve

Dawn Jackson Blatner, RD, CSSD, LDN  11.11.2013
Next time you are asked to bring something to a party, office potluck or family gathering, try one of these fast flexitarian recipes. You'll...

Breaking Free of Processed Foods

Dawn Wynne  11. 4.2013
Eliminating all processed foods is not a realistic goal. But, placing an emphasis on whole, fresh products can reduce our dependence on...

Superfood Edamame Is Super Versatile

SELF  10.29.2013
Edamame, you guys. Why is it just, like, the perfect snack?
Ground Turkey Recipes That Put The Boring Turkey Burger To Shame

Ground Turkey Recipes That Put The Boring Turkey Burger To Shame

  10. 1.2013
By Lynn Andriani The authors of the new cookbook Keepers explain how to make outrageously good meat sauce, tacos and more with this staple...
9 Ways To Change Up Your Green Juice Game

9 Ways To Change Up Your Green Juice Game

  09.30.2013
And no, they don't taste like you're drinking grass.
Best Healthy Lunch Box Snack Recipes

Best Healthy Lunch Box Snack Recipes

Stacie Billis  09.27.2013
These snacks are three healthy lunch box goodies that get my kids jazzed about lunch time.
5-Ingredient Healthy Meals To Try This Week

5-Ingredient Healthy Meals To Try This Week

  09.16.2013
By Lynn Andriani You already have olive oil, salt and pepper -- so just add a few more items and you've got a delicious (and nutritious)...
4 Deceptively Fattening Foods In Your Supermarket Cart

4 Deceptively Fattening Foods In Your Supermarket Cart

  09.12.2013
By Lynn Andriani Here's why you should be wary of salad kits in a bag and other seemingly healthy items. Plus, one "junk food" that really...
Protein-Rich Breakfasts For People Who Hate Eggs

Protein-Rich Breakfasts For People Who Hate Eggs

  09.10.2013
By Lynn Andriani We're bored with yogurt, fruit and granola, too. Instead, try one of these filling meals, which you can either make ahead...
25 Ways Greek Yogurt Can Make Dishes Healthier

25 Ways Greek Yogurt Can Make Dishes Healthier

  09. 6.2013
From breakfast to dessert.
10 Easy Ways To Sneak Greek Yogurt Into Your Diet

10 Easy Ways To Sneak Greek Yogurt Into Your Diet

Cathryn Woodruff  09. 5.2013
Love Greek yogurt? You're not alone. In 2012, retail sales of the creamy treat increased more than 50 percent to reach $1.6 billion, according...
The Next Hot Supergrain?

The Next Hot Supergrain?

Frances Largeman-Roth  09. 2.2013
And if you compare the fiber content of freekeh to other grains, it blows them out of the water. And as anyone who has ever been on a diet...
5 Ways To Slim Down Your Labor Day Burger

5 Ways To Slim Down Your Labor Day Burger

  09. 1.2013
By Tina Haupert Are you going to a barbecue this Labor Day weekend? We all know these kinds of get-togethers sometimes make it difficult...
Watermelon and Smiles in Greece

Watermelon and Smiles in Greece

Franco Lania  08.29.2013
Imagine, a visit to a farmer's market being the gateway to a flash of clarity full of insightful warmth of a very revivifying nature.