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Are Spaghetti Tacos <i>Really</i> Healthy? Reed Alexander Has The Answer

Are Spaghetti Tacos Really Healthy? Reed Alexander Has The Answer

03.22.2013
When he was 14-years-old, Reed Alexander had a wake-up call. After long hours on set playing our favorite TV nemesis, Nevel Papperman,...
Add Purple For Your Health

Add Purple For Your Health

03.18.2013
This month, I decided to give the spotlight to purple! Purple foods are packed with antioxidants and phytonutrient flavonoids. Eating these...

Plant-Based Meals: Vegan Sandwiches, Anyone?!

03.12.2013
Many people are looking for things that they can put in a sandwich when going plant-based. Tempeh is a good choice. If you want something...
5 Healthy Midnight Snacks That Require Little To No Effort

5 Healthy Midnight Snacks That Require Little To No Effort

03. 5.2013
By Lynn Andriani Savory and sweet midnight snacks that are quick, easy and indulgent -- but not so heavy that you'll wake up with a food...
Tricks To Making Low-Fat Vinaigrette At Home, From Rocco Dispirito (WATCH)

Tricks To Making Low-Fat Vinaigrette At Home, From Rocco Dispirito (WATCH)

03. 1.2013
Celebrity chef and author Rocco DiSpirito dropped by Mondays With Marlo to show us how to make a healthy, tasty version to dress up your...
Look Familiar? How To Plan Your Meals This Week

Look Familiar? How To Plan Your Meals This Week

02.25.2013
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and...
6 Ways To Host The Best (And Healthiest!) Oscar Party

6 Ways To Host The Best (And Healthiest!) Oscar Party

02.22.2013
Let's be honest -- you don't really want to gorge yourself while watching your favorite fit celebrities strut their stuff on the red carpet....
Waffles, a Wedding and a Happy Ending (Wheat- and Gluten-Free, Vegan)

Waffles, a Wedding and a Happy Ending (Wheat- and Gluten-Free, Vegan)

02.20.2013
If you want a luscious waffle that is both wheat- and gluten-free, and as close to a whole grain as you can get, then this waffle recipe...
A New Look for Low-Sodium

A New Look for Low-Sodium

02.15.2013
People remembered that salt is just a single "spice" on the rack -- that, actually, there are a lot of other ways to flavor foods. And...
Heart-Healthy Grain, Greens, Beans and Sweet Potato Casserole With Benefits

Heart-Healthy Grain, Greens, Beans and Sweet Potato Casserole With Benefits

02.12.2013
What we eat really does matter. Studies show that real, whole, plant-based foods are best for fueling our bodies, preventing the likes...
Rewriting The Low-Sodium Rules

Rewriting The Low-Sodium Rules

02.12.2013
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor...
On the Road Again

On the Road Again

02. 8.2013
Staying healthy while on the road has been a theme for me lately. Whether you are a frequent flyer, or just need a little extra inspiration,...
The Weight-Loss Dinner Everyone Loves

The Weight-Loss Dinner Everyone Loves

02. 8.2013
By Lynn Andriani A healthy pork chop dish that tastes nothing like diet food -- plus four more light meals that are so tasty, you'll want...
10 Ways To Glam Up Onions

10 Ways To Glam Up Onions

02. 7.2013
Any time we're in the kitchen, we're usually chopping onions for something: as the base for a soup, to perk up a salad, to darken for a...