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A New Look for Low-Sodium

A New Look for Low-Sodium

02.15.2013
People remembered that salt is just a single "spice" on the rack -- that, actually, there are a lot of other ways to flavor foods. And...
Heart-Healthy Grain, Greens, Beans and Sweet Potato Casserole With Benefits

Heart-Healthy Grain, Greens, Beans and Sweet Potato Casserole With Benefits

02.12.2013
What we eat really does matter. Studies show that real, whole, plant-based foods are best for fueling our bodies, preventing the likes...
Rewriting The Low-Sodium Rules

Rewriting The Low-Sodium Rules

02.12.2013
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor...
On the Road Again

On the Road Again

02. 8.2013
Staying healthy while on the road has been a theme for me lately. Whether you are a frequent flyer, or just need a little extra inspiration,...
The Weight-Loss Dinner Everyone Loves

The Weight-Loss Dinner Everyone Loves

02. 8.2013
By Lynn Andriani A healthy pork chop dish that tastes nothing like diet food -- plus four more light meals that are so tasty, you'll want...
10 Ways To Glam Up Onions

10 Ways To Glam Up Onions

02. 7.2013
Any time we're in the kitchen, we're usually chopping onions for something: as the base for a soup, to perk up a salad, to darken for a...
Recipe Of The Day: Fried Rice

Recipe Of The Day: Fried Rice

02. 7.2013
With kale and scallions, this rice is a healthy option.
10 Ways To Love Granola

10 Ways To Love Granola

02. 4.2013
It's so good when homemade.
3 Powerful Recipes To Juice Or Blend

3 Powerful Recipes To Juice Or Blend

02. 2.2013
Instead of buying a juicer, I thought I'd try and use my blender to mix fruits and veggies -- like I do my protein shake. Well, I'm glad...
Super Snacks For Super Bowl Sunday: Part 2

Super Snacks For Super Bowl Sunday: Part 2

02. 1.2013
Super Bowl snacking is as much a part of game day as the actual game. Typical snacks are laden with calories -- not to mention the bottles...
Pasta Con Sarde

Pasta Con Sarde

02. 1.2013
Named after the Italian island Sardinina, sardines are definitely the herring family's hippest and healthiest member. A frequent ingredient...
18 Reasons To Give Spaghetti Squash The Spotlight

18 Reasons To Give Spaghetti Squash The Spotlight

01.31.2013
Yes, it's healthy -- but it's so much more than just a substitute.
How To Prevent Winter Weight Gain

How To Prevent Winter Weight Gain

01.18.2013
How easy it becomes to pack on the pounds during the cruel months of winter. Fear not... With a little discipline, a little planning, and...
10 Warm Salads

10 Warm Salads

01.17.2013
We're turning to warm salads this January: salads that are comforting, filling, and (bonus!) can be stretched throughout the week.