I recently became the owner of a Paderno Vegetable Spiral Slicer -- or "spiralizer" for short. I've been wanting to eat healthier -- more veggies, few...
I would make Kim the first and only member of the Soup of the Month Club. I would make a palm-sized accordion book, with fold over pockets for every month, each with a named soup card. Then as the months rolled around, I would make and deliver to her front door the soup du jour and other accoutrements.
Thanks to the delicious bounty of protection I bestowed on myself, I was able to enjoy the party, focus on guests with clarity, and enjoy a few of the protein and vegetable options put forth by the caterers, who mercifully realized, that not everyone wants to be back at square one on Jan. 1.
Somehow even my fussiest friends seem to scoop up that tasty snack, emptying the bowl in what seems like seconds.
What if I told you that you could make your own healthy fries out of a vegetable that is super low in calories and high in fiber that can actually help you lose weight?
Too cold in your neck of the woods for asparagus? No problem, we'll fly it in from Peru. Wrong time of year for peaches? Fear not, New Zealand has a terrific crop they're willing to share. This must be a good thing, right?
Next time you are asked to bring something to a party, office potluck or family gathering, try one of these fast flexitarian recipes. You'll get plenty of compliments on how delish everything is plus you will have a clean conscience knowing you are serving food that's wholesome and nourishing.
Eliminating all processed foods is not a realistic goal. But, placing an emphasis on whole, fresh products can reduce our dependence on these convenience foods.
Edamame, you guys. Why is it just, like, the perfect snack?
You've heard of the freshman 15...but did you know there's also a post-wedding weight gain? Studies show that couples are likely to gain weight after the wedding. But why is it happening and how can you stop it?
These snacks are three healthy lunch box goodies that get my kids jazzed about lunch time.
If you, like me, have vowed to put some time into packing the car with good foods for an upcoming road trip, here are some of my ultimate favorites to make for the road. What are your favorite healthy treats to pack for the car?
Although it is hard to eat healthy all the time, I now cook big pots of vegetable soup every week and red meat has fallen into the "meh" category.
And if you compare the fiber content of freekeh to other grains, it blows them out of the water. And as anyone who has ever been on a diet can tell you, the more fiber you eat, the fuller you feel and the easier it is to lose weight.
Imagine, a visit to a farmer's market being the gateway to a flash of clarity full of insightful warmth of a very revivifying nature.
From supper clubs to food trucks, the best vegetarian and vegan restaurants around the country.