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Healthy Snacks

5 Metabolism-Boosting Snacks (Even If You Sit All Day) | Lynn Andriani | Posted 12.16.2016 | OWN


8 Great Holiday Gift Ideas for Your Favorite Globetrotters

Malerie Yolen-Cohen | Posted 12.01.2016 | Travel
Malerie Yolen-Cohen

From slipper-like walking shoes to happy luggage, healthy trail snacks and smart- clothing - these 8 great travel accessories and tools will thrill e...

3 Quick Healthy Snack Hacks (For When You're Famished And Short On Time)

Jill Ginsberg | Posted 10.06.2016 | Healthy Living
Jill Ginsberg

One of the biggest things I preach in my wellness coaching practice is the importance of planning ahead. Whether you're trying to eat clean, exercise ...

After-School Snack Attack: 7 Healthy Recipes That Won't Ruin Dinner

Jennifer Segal | Posted 09.19.2016 | Taste
Jennifer Segal

Be ready when the kids drop their backpacks and make a beeline to the kitchen. Before they devour the cookies and chips, let them go to town on one of...

6 New York Yogis Share Their Post-Practice Snacks | Posted 08.11.2016 | Healthy Living

By: Shira Atkins Walk down any New York City street and you'll see people with mats slung over their shoulders, as well as endless food options. Here...

Why You Can Have Your Beanfields Chips And Eat Them Too

Gay Browne | Posted 07.29.2016 | Green
Gay Browne

Growing up in Kentucky in the 60's, no one talked about reading food and product labels. The post WWll era had ushered in the high-speed age of Americ...

Can't Sleep? Eat This

Vogue | Posted 07.21.2016 | Taste

It's a nightly habit for some of us. You're lying in bed, totally exhausted, and for some reason can't catch a wink. Or perhaps you fall asleep, then wake up a couple of hours later to an endless cycle of tossing and turning that culminates in a 4:00 a.m. Instagram-stalking session. Could you have prevented the restlessness with a simple fix? Yes, and here's a hint: It has to do with what you ate for dinner.

Mini Zucchini Muffins With Aquafaba

Helen Agresti RD | Posted 07.06.2016 | Healthy Living
Helen Agresti RD

It's zucchini season! Zucchini is one of our favorite summertime vegetables. They're versatile and easy to incorporate into recipes. I'm embarrassed t...

Popsicles And Popcorn Are Not A Problem

Erika Sanzi | Posted 06.29.2016 | Education
Erika Sanzi

I'm no nutritionist (in fact, I'm not even a vigilant parent when it comes to healthy eating) but even I know that it is impossible to reconcile any claim that popsicles and popcorn are bad and that corn dogs and nachos are good, especially in the context of "health and wellness."

Top 10 Health Hacks For Busy People

Mascha Davis MPH, RDN | Posted 06.21.2016 | Healthy Living
Mascha Davis MPH, RDN

Eating well doesn't require a massive lifestyle overhaul. Rather, it is the cumulative effect of small, realistic changes. Congratulate yourself for taking the first steps to becoming a healthier you this summer!

12 Snacks To Avoid When You're Trying To Lose Weight

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, fats and carbs love to hide in foods disguised or packaged as "healthy."

The Important Nutrient Nobody Is Talking About | Posted 06.14.2016 | Healthy Living

By: Amy Gorin When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital ...

Avocado Fries With Sweet Chipotle Dip

Danette May | Posted 06.01.2016 | Taste
Danette May

If you're someone who craves french fries this avocado fry fix could end your cravings for good! This yummy recipe hits the spot and you won't miss all the salt with a spicy, creamy dip to indulge your taste buds.

How to Turn Snacking Into Your Secret Diet Weapon

Heather Bauer, RD, CDN | Posted 05.31.2016 | Healthy Living
Heather Bauer, RD, CDN

Let's face it: the pothole in every dieter's road to success is hunger. We don't eat just because something tastes good: we eat because we're totally ...

The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

Stacey Chillemi | Posted 05.26.2016 | Healthy Living
Stacey Chillemi

The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker's book, "The Memory Diet: More than 150 Healthy Recipes for...

5 Diet-Friendly Snacks to Take to Work

Julie Upton | Posted 05.06.2017 | Healthy Living
Julie Upton

Free food is considered a "perk" in many offices, but this benefit may have an unexpected price: pounds gained. Even though the snacks provided by my client's employer were seemingly healthier choices, a daily trip or two to the cupboard added up to hundreds of extra calories.

5 Healthy Items You Need to Keep in Your Kitchen

Vogue | Posted 04.27.2017 | Taste

By Jenna Rennert for Vogue. Photo: Grant Cornett We've all been there: It's late at night and you're standing barefoot in the kitchen, ravenously s...

5 Healthy Snacks Inspired by Tom Brady and Gisele Bündchen's Vacation Diet

Vogue | Posted 03.30.2017 | Taste

By BROOKE BOBB Photographed by Patrick Demarchelier, Vogue, April 2010 Thanks to chef Allen Campbell, we now know for sure that Tom Brady and ...

You've Almost Made It: The Last Two Months Are Officially Here!

She's Fit To Lead | Posted 03.22.2017 | College
She's Fit To Lead

This article previously appeared in and appears courtesy of She's Fit to Lead. It was written by Zara Puskuldjian, a She's Fit to Lead contributor. ...

A Nutritionist's Guide to Gluten-Free Products

Heather Bauer, RD, CDN | Posted 03.19.2017 | Healthy Living
Heather Bauer, RD, CDN

Stocking up on every food item that touts the "gluten-free" label seems like a no-brainer -- but that's not always the best-case scenario.

How To Keep Your Sliced Apple From Going Brown

PureWow | Posted 03.12.2017 | Taste

Look at you, making your lunch ahead of time. You'd pat yourself on the back if you weren't irrationally worried about that sliced apple turning into ...

8 Homemade Snacks That Hit The Spot

Jennifer Segal | Posted 03.12.2017 | Taste
Jennifer Segal

Are there too many processed snacks in your pantry? Time to think outside the box when you need something satisfying between meals. From Crispy Roasted Chickpeas to Herbed Cottage Cheese, these homemade snacks are all a cinch to make and fun to eat.

Foods And Drinks That Energize You Just As Much As Caffeine

Thrillist | Posted 02.19.2017 | Taste

By: Jacqueline Aizen Credit: Flickr/Ivan Dervisevic Still chugging those grande lattes and downing energy drinks to keep you from crashing at ...

9 Healthy After School Snacks For Kids

Rachel Hollis | Posted 01.22.2017 | Parents
Rachel Hollis

When the kids get home from school what's the first thing they ask for? Food! Here are 9 simple snacks to prepare ahead of time or prep in a jiffy. Th...

Kale Candy

Jennifer Segal | Posted 01.20.2017 | Taste
Jennifer Segal

Kale candy? I know -- those words don't seem like they belong together. But these Maple Sesame Kale Chips really are as addicting as candy. The recipe...