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Healthy Snacks

Snacks That Are Secretly Unhealthy

PureWow | Posted 06.29.2015 | Healthy Living
PureWow

You go to spin class regularly, you drink the recommended ounces of water daily and aside from the occasional slice of office birthday cake, you consi...

How Much Of These Healthy Snacks Rack Up To 100 Calories?

The Huffington Post | Jessica Kane | Posted 06.23.2015 | Taste

Snacking has become more than just a trend in American eating culture -- it's now a way of life, both for the convenience and the insane number of tem...

12 Healthy Snacks For Guilt-Free Grazing

PureWow | Posted 06.15.2015 | Taste
PureWow

Please put down the Cheetos. Try one of these tasty and healthy alternatives.

Is It Food, or Is It Foodiness? Or Is It All Just Dust in the Wind...

Erica Wides | Posted 06.12.2015 | Healthy Living
Erica Wides

Let's start off with my report from the International Sweets and Snacks expo; remember, I attended this sugary show in Chicago, hoping to uncover some...

11 Reasons You're Always Hungry

Posted 05.18.2015 | Healthy Living

By Esther Crain It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But w...

Surprising Snacks To Upgrade Your Afternoon

PureWow | Posted 05.12.2015 | Taste
PureWow

C'mon. You can do better than those chocolate-covered gummy bears.

5 Healthy Alternatives For Your 4 P.M. Snack Attack

Posted 05.12.2015 | OWN

Indulge in these dips, frozen treats and more -- and still have room for dinner. By Lynn Andriani @media only screen and (min-width : 500p...

How to Pack Truly Healthy Snacks for Travel

Shermans Travel | Posted 06.27.2015 | Travel
Shermans Travel

We all want to travel smart and healthy -- but that's often easier said than done. Long layovers at the airport, tight connections, and tired caffeine and carb crashes can lead to making bad choices. The best tool for making the right decisions is being prepared.

Skinny Oat Blondies

Helen Agresti RD | Posted 06.27.2015 | Taste
Helen Agresti RD

Cookies, blondies in particular, are one of my guilty pleasures.

How to Get a Toddler Dressed in 21 Easy Steps

Anna Lane | Posted 06.12.2015 | Parents
Anna Lane

Search for toddler and find him in the pantry smearing jam all over himself. Tell him again that it's time to get dressed, especially now that he's covered in jam. He will say no, louder this time, and try to run away from you again.

Upgrade Your Snack With These Fresh Picks

Julie Upton | Posted 05.26.2015 | Healthy Living
Julie Upton

One of my nutrition "rules" I live by is to always have a serving of fruit or veggies as their snacks. My gym bag always has an apple, banana or clementines in it as I find those fruits travel well and are easy to eat when I'm time-pressed and on-the-go.

Surprising New Food Trend: Chickpeas and Chocolate

SELF | Posted 05.26.2015 | Taste
SELF

When we noticed a bunch of gourmet products popping up with the legume-meets-cocoa flavor combo, we were wary... but thankfully wrong about those hesitations: The unique flavor combo is a winner. Check out a few of our favorite new buys.

How To Snack To Maximize Your Weekend Workouts

SELF | Posted 05.22.2015 | Healthy Living
SELF

Refueling after exercise is essential to seeing results. Whip up one of these perfectly portioned ideas this weekend no matter how much time you have -- even if it's none at all.

Healthy Snacks You Should Keep At Your Desk

Posted 03.05.2015 | OWN

These insta-pick-me-ups are way better than what you'll find in most vending machines. Plus, you can stash them in your drawer or cabinet (no refriger...

Turmeric Lime Toasted Pepitas

Jill Donenfeld | Posted 05.05.2015 | Taste
Jill Donenfeld

We dare you not to roast your next batch by the second day.

Should Cupcakes Be Banned From School Parties?

Claire McCarthy, M.D. | Posted 04.25.2015 | Parents
Claire McCarthy, M.D.

Now, I get that banning sweets from school parties or fundraisers or whatever isn't going to make all parents feed their children healthy foods and thereby end childhood obesity. But it does force families to think together about alternatives.

Gourmet Game Day

Caroline J. Cederquist, M.D. | Posted 03.28.2015 | Healthy Living
Caroline J. Cederquist, M.D.

Like millions of Americans, my family loves to watch the Super Bowl every year. My foodie husband, Ed, and I have a passion for the power of good, hea...

A Pizza-Inspired Snack Without All Those Calories

OWNSHOW | Posted 01.22.2015 | OWN

Prone to pizza cravings? Instead of indulging in calorie-heavy slice after slice, try this pizza-inspired snack that infuses the flavors you love into...

50 Healthiest Snacks

SELF | Posted 03.17.2015 | Healthy Living
SELF

Snacks can be a dieter's best friend, if you choose the right ones. The list below offers 50 between-meal bites that will help you stay slim and satisfied.

The Anytime Snack You Won't Feel Guilty About Eating

OWN | Posted 01.14.2015 | OWN

Whether you're between meals or craving a midnight snack, there's no need to feel guilty about getting your fill. This healthy, spiced snack is lower ...

13 Snacks That Won't Derail Your Resolutions

Kelly Pfeiffer | Posted 03.09.2015 | Taste
Kelly Pfeiffer

Try one of these snacks made of real wholesome foods that satisfy and nourish.

Marinated Olives Are the Ultimate DIY Holiday Snack

Epicurious | Posted 02.09.2015 | Taste
Epicurious

We'd like to make a case for marinating your own.

8 Healthy Snacks To Keep Hunger At Bay

Dr. Lisa Young | Posted 01.16.2015 | Healthy Living
Dr. Lisa Young

Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.

Healthier Game Day Recipes To Elevate Your Tailgate

Julie Upton | Posted 01.07.2015 | Healthy Living
Julie Upton

Many sports fans fess up to enjoying football food more than the game. Problem is, typical fan fare like chips and dip, burgers and brats, pizza, wings and beer can easily add up to more than a day's worth of calories and several days' worth of saturated fat -- all before kick-off! Here are some of my favorite lighter football snacks so you don't end up feeling like a 300-pound lineman by the end of the season.

Trend Spotting: 7 Top Food Trends

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This year, the expo portion of the event drew more than 350 food and nutrition related exhibitors. It's here that new products and innovations are launched and food trends come to life.