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Healthy Snacks

Skinny Oat Blondies

Helen Agresti RD | Posted 04.27.2015 | Taste
Helen Agresti RD

Cookies, blondies in particular, are one of my guilty pleasures.

How to Get a Toddler Dressed in 21 Easy Steps

Anna Lane | Posted 04.14.2015 | Parents
Anna Lane

Search for toddler and find him in the pantry smearing jam all over himself. Tell him again that it's time to get dressed, especially now that he's covered in jam. He will say no, louder this time, and try to run away from you again.

Upgrade Your Snack With These Fresh Picks

Julie Upton | Posted 03.26.2015 | Healthy Living
Julie Upton

One of my nutrition "rules" I live by is to always have a serving of fruit or veggies as their snacks. My gym bag always has an apple, banana or clementines in it as I find those fruits travel well and are easy to eat when I'm time-pressed and on-the-go.

Surprising New Food Trend: Chickpeas and Chocolate

SELF | Posted 03.26.2015 | Taste
SELF

When we noticed a bunch of gourmet products popping up with the legume-meets-cocoa flavor combo, we were wary... but thankfully wrong about those hesitations: The unique flavor combo is a winner. Check out a few of our favorite new buys.

How To Snack To Maximize Your Weekend Workouts

SELF | Posted 03.22.2015 | Healthy Living
SELF

Refueling after exercise is essential to seeing results. Whip up one of these perfectly portioned ideas this weekend no matter how much time you have -- even if it's none at all.

Healthy Snacks You Should Keep At Your Desk

Posted 03.05.2015 | OWN

These insta-pick-me-ups are way better than what you'll find in most vending machines. Plus, you can stash them in your drawer or cabinet (no refriger...

Turmeric Lime Toasted Pepitas

Jill Donenfeld | Posted 03.05.2015 | Taste
Jill Donenfeld

We dare you not to roast your next batch by the second day.

Should Cupcakes Be Banned From School Parties?

Claire McCarthy, M.D. | Posted 04.25.2015 | Parents
Claire McCarthy, M.D.

Now, I get that banning sweets from school parties or fundraisers or whatever isn't going to make all parents feed their children healthy foods and thereby end childhood obesity. But it does force families to think together about alternatives.

Gourmet Game Day

Caroline J. Cederquist, M.D. | Posted 03.28.2015 | Healthy Living
Caroline J. Cederquist, M.D.

Like millions of Americans, my family loves to watch the Super Bowl every year. My foodie husband, Ed, and I have a passion for the power of good, hea...

A Pizza-Inspired Snack Without All Those Calories

OWNSHOW | Posted 01.22.2015 | OWN

Prone to pizza cravings? Instead of indulging in calorie-heavy slice after slice, try this pizza-inspired snack that infuses the flavors you love into...

50 Healthiest Snacks

SELF | Posted 03.17.2015 | Healthy Living
SELF

Snacks can be a dieter's best friend, if you choose the right ones. The list below offers 50 between-meal bites that will help you stay slim and satisfied.

The Anytime Snack You Won't Feel Guilty About Eating

OWN | Posted 01.14.2015 | OWN

Whether you're between meals or craving a midnight snack, there's no need to feel guilty about getting your fill. This healthy, spiced snack is lower ...

13 Snacks That Won't Derail Your Resolutions

Kelly Pfeiffer | Posted 03.09.2015 | Taste
Kelly Pfeiffer

Try one of these snacks made of real wholesome foods that satisfy and nourish.

Marinated Olives Are the Ultimate DIY Holiday Snack

Epicurious | Posted 02.09.2015 | Taste
Epicurious

We'd like to make a case for marinating your own.

8 Healthy Snacks To Keep Hunger At Bay

Dr. Lisa Young | Posted 01.16.2015 | Healthy Living
Dr. Lisa Young

Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.

Healthier Game Day Recipes To Elevate Your Tailgate

Julie Upton | Posted 01.07.2015 | Healthy Living
Julie Upton

Many sports fans fess up to enjoying football food more than the game. Problem is, typical fan fare like chips and dip, burgers and brats, pizza, wings and beer can easily add up to more than a day's worth of calories and several days' worth of saturated fat -- all before kick-off! Here are some of my favorite lighter football snacks so you don't end up feeling like a 300-pound lineman by the end of the season.

Trend Spotting: 7 Top Food Trends

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.28.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This year, the expo portion of the event drew more than 350 food and nutrition related exhibitors. It's here that new products and innovations are launched and food trends come to life.

Creamy Fall Smoothie for Mom and Baby

Alessandra Macaluso | Posted 12.06.2014 | Taste
Alessandra Macaluso

Are you ready to experience fall in a glass? A glass full of real ingredients, not synthetic 'fake' pumpkin flavor?

8 Healthy Foods That Aren't Always Good For You

Heather Bauer, RD, CDN | Posted 12.05.2014 | Healthy Living
Heather Bauer, RD, CDN

There are a TON of foods out there that somehow have earned the moniker of "healthy" foods. Now, with some of these, sure, there's plenty of nutritional value, but that doesn't make them a "freebie."

A Sweet Snack You Won't Feel Guilty About Eating

OWN | Posted 10.02.2014 | OWN

When a craving for something sweet kicks in, many of us reach for a treat packed with more sugar and calories than we'd like to admit. But registered ...

What A Healthy Snack Looks Like Around The World

The Huffington Post | Sarah Klein | Posted 10.03.2014 | Healthy Living

Everyone loves snacks. Around the world, consumers spend $374 billion on snack foods a year, according to research giant Nielsen's recently release...

How To Make Your Own Potato Chips In The Microwave

The Huffington Post | Kate Bratskeir | Posted 09.29.2014 | Taste

Grab a potato. Slice, nuke and serve.

5 Delicious Things To Stuff Inside An Avocado

The Huffington Post | Kate Bratskeir | Posted 09.17.2014 | Taste

Nature made avocado the perfect little bowl.

What I Learned on My Summer Vacation? How Air Travel Can Be Survival of the Fittest!

Dr Sanda Moldovan | Posted 11.02.2014 | Healthy Living
Dr Sanda Moldovan

Have an amazing time whenever and wherever you fly the friendly skies -- knowing you are starting your trip with the optimal health which you and your family enjoy at home!

How To Make Supercharged Breakfast Bars (For People On The Go)

Lee Holmes | Posted 10.19.2014 | Taste
Lee Holmes

If you're lacking in energy, my healthy breakfast bars will pep you up in no time minus the immune system overload.