In honor of party season I give you five amazingly tasty yet surprisingly healthy snacks to offer at your next party. Trust me, you will hear not one complaint from your guest as they will be too busy stuffing their faces to notice that you've been feeding them healthy foods!
The busier you are, the more energy you need, and the more "you are what you eat" rings true. You need to be at tip-top performance, all day, every day -- so make sure that what you're putting into your body is ready to meet the challenge.
I've got some great ideas for you that will ensure that sticking around town in the sticky weather isn't the only way to cure a case of the vacation induced regrets. Read up on my tips and recommendations and you'll always be prepared to have both a happy and healthy vacation!
We all want to travel smart and healthy -- but that's often easier said than done. Long layovers at the airport, tight connections, and tired caffeine and carb crashes can lead to making bad choices. The best tool for making the right decisions is being prepared.