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Healthy Snacks

The Afternoon Snack That Can Help You Live Longer

Posted 06.11.2014 | OWN

By Jessica Girdwain As one of the cornerstones of a Mediterranean diet, nuts make an excellent addition to just about any meal. And now a study...

5 Low-Calorie Snack Swaps That Will Fill You Up

Posted 05.28.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Eating several small meals a day is one strategy to keep your metabolism constantly revved. But if you're al...

5 Smart Snacks That Can Help You Lose Weight

Dr. Lisa Young | Posted 07.20.2014 | Healthy Living
Dr. Lisa Young

Clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people are under the impression that snacking is not a good idea when trying to lose weight, but this isn't the case. Oftentimes, snacking is a good thing, as it could satiate you until your next meal and prevent you from overeating at dinner.

Healthy Plane Snacks Under 250 Calories

SmarterTravel | Posted 07.13.2014 | Travel
SmarterTravel

Between greasy airport-restaurant fare and unappetizing airplane meals, it's not easy to find nutritious snacks when flying.

How To Never Get Hangry Ever Again

The Huffington Post | Todd Van Luling | Posted 05.02.2014 | Healthy Living

Hanger is no joke.

The Perfect Homemade Chicken Nugget

Russ Crandall | Posted 06.29.2014 | Taste
Russ Crandall

The best and crispiest homemade chicken nuggets you can imagine. (Bonus: gluten-free and Paleo.)

The Best Healthy Snacking Tips For Every Occasion

The Huffington Post | Abigail Wise | Posted 04.29.2014 | Healthy Living

We asked our panel of nutrition experts when to snack, how to snack, where to snack and even why to snack in our most recent Twitter chat. Here are so...

Always Snacking? How To Stay Fuller, Longer

Refinery29 | Posted 04.29.2014 | Healthy Living

Are you a mindless snacker, constantly popping food into your mouth while you type away or sit on Netflix? Sure, snacking can add a substantial amount...

15 Guilt-Free Ways To Enjoy Your Favorite Carbs

Posted 04.23.2014 | Healthy Living

For people living with diabetes, managing carbohydrates plays a crucial role in keeping blood glucose under control. When regulating carbs, it may see...

10 Food Hacks For Workplace Wellness

Michael F. Jacobson | Posted 06.11.2014 | Healthy Living
Michael F. Jacobson

We hope to use this toolkit to convince HR directors, caterers, hotel chains, event planners, and some of our gracious bosses that it's easy to put together a satisfying and delicious meal or snack that won't undermine the health of their employees and guests.

Is It Food, or Is It Foodiness? Popcorn Edition

Erica Wides | Posted 03.31.2014 | Home
Erica Wides

Popcorn is so good and so truly American, it should be on the flag instead of stars.

10 Healthiest Foods You Can Find at the Gas Station

Epicurious | Posted 05.24.2014 | Travel
Epicurious

Sure, the healthy stuff was displayed alongside the hot-pink Sno Balls, shiny pizza slices, hot dogs, taquitos on a roller, and sodium-laden burritos, but it was there.

Ellie Krieger With Marlo Thomas (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders, joined me on Mondays With Marlo to talk all things food and nutrition! We covered everyth...

Tricks To Make Your Kids Eat Healthy, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When it comes to tricks and tips for making your kids eat healthy, Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice t...

16 Snacks That Pack A Protein Punch

Posted 01.23.2014 | Taste

According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day. Not sure if you're meeting...

5 Surprising Health Benefits of Pumpkin

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

During the holiday season, we know it's easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil.

Healthy Halloween: Treats, Tricks and Tips

Jennifer Tyler Lee | Posted 12.29.2013 | Taste
Jennifer Tyler Lee

I'm not advocating eliminating candy all together. A treat or two every so often is fine. What I am arguing is that we should find ways to make it more balanced -- to bring a few fun and healthy Halloween treats and tricks to the party.

Healthy Treats Without Tricking Your Body

Tracy Anderson | Posted 01.23.2014 | Healthy Living
Tracy Anderson

It's so important to take a beat, to acknowledge what's ahead, and to figure out a plan for enjoying this time while still owning our figures. Despite the processed piles of sugar that represent this holiday (which, admittedly, I find most unhealthy), you can find balance.

The 6 Right Snacks To Eat At 11 A.M.

Posted 11.04.2013 | OWN

By Jena Pincott Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood. When You Need the...

You Are When You Eat Just as Much as What You Eat

Gayle Hilgendorff | Posted 01.23.2014 | Healthy Living
Gayle Hilgendorff

Pick up some healthy snacks at the store. Stock your fridge, cupboards and office drawers at home and throw a few in your computer bag for travel or office drawers. The next time you feel yourself headed toward hangry, reach for a snack, and feel the positive energy melt it away.

Snack Time: High Protein Snacks for Kids (and Adults)

Jennifer Tyler Lee | Posted 12.16.2013 | Taste
Jennifer Tyler Lee

Should I take the French approach and limit snacks to one a day at a closely prescribed time? Or plan for a few small meals to fend off inevitable meltdowns? For my kids and me, I've found it's best to snack -- with a caveat.

8 Nutritionist-Approved High-Protein Snacks To Keep You Satisfied

Posted 10.16.2013 | Healthy Living

Who doesn't love a good snack? Problem is, if you're not careful, the snacking never stops. Unless you pick the right snack, that is -- something t...

Taste Test: Homemade Kale Chips Officially Kick Store Bought's Butt

The Huffington Post | Kristen Aiken | Posted 01.23.2014 | Taste

Thank heavens, something cheap and healthy actually tastes good.

4 Healthy Snacks For A Midday Boost

Posted 10.09.2013 | Healthy Living

By Naomi Freundlich We asked four nutrition experts what they eat when an afternoon energy crash takes hold. These light bites will put the bounc...

Best Healthy Lunch Box Snack Recipes

Stacie Billis | Posted 11.27.2013 | Taste
Stacie Billis

These snacks are three healthy lunch box goodies that get my kids jazzed about lunch time.