iOS app Android app

Healthy Weight

How To Find Your Feel-Great Weight | Tina Haupert | Posted 09.28.2011 | Healthy Living

How do you know that you’ve found your "Feel Great Weight?" The other day, I posed this question to my Twitter followers. Here are some of th...

Breaking Through Weight Loss Plateaus

Penny Love | Posted 08.08.2011 | Healthy Living
Penny Love

You know the gulf. It's the five, 10 or 50 (fill in the number) pound gulf between where you are and where you want to be.

The Dangers of Yo-Yo Dieting

Stefan Aschan | Posted 07.18.2011 | Healthy Living
Stefan Aschan

Do you consistently and painfully struggle with weight fluctuations? We have seen many a celebrity look trim and strong in movies and then heavy and l...

Why Do We Think Overweight Is Normal?

Oz Garcia | Posted 06.12.2011 | Home
Oz Garcia

The Columbia University researchers presented findings at a recent American Heart Association conference that showed the heavier the mothers and children were, the more likely they were to misjudge their weight.

How To Maintain Your Healthy Weight

Judith S. Beck, Ph.D. | Posted 05.25.2011 | Home
Judith S. Beck, Ph.D.

How often have you noticed that formerly normal-weight people have gradually gained weight throughout the years? Or dieters who have lost a significant amount of weight and then gained it back quickly?

Constant Calorie Counting Spells Caving to Your Craving

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

On a constant quest to count calories as a means to control, we deny our body's ability to alert us to what it really needs.

Hop Off That Scale: Why I Never Weigh Myself

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

Most of us are so bound up in other distractions that we've forgotten how to tune into our body's most vital signals supporting our optimal health.

I'll Be Happy When I'm Thin

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Thinking that you will be happy when you get thin is a slippery slope. Once you reach your goal weight you don't suddenly attain a state of happy that stays put as long as you weigh that number.

A New Eating Disorder

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

The key to losing weight isn't dieting; it is learning how to be the weight you want to be permanently.