Our advice could be simple: "Eat real food. If they advertise it, don't buy it." The explanation simple as well: They advertise food and beverages because they want you to eat and drink products that are unhealthy."
For decades the medical profession has recommended that we reduce our fat intake. We have. We lowered our fat intake from 40 percent to 30 percent of total calories. Why then have obesity, and the diabetes that often accompanies it, become so prevalent?
The medical community is on the front lines, of course, treating sick patients, helping others recover and -- equally importantly -- educating and encouraging others how to avoid the dangerous tentacles of the No. 1 killer of Americans.
Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it's very likely that this bad advice has killed millions of Americans.
We all enjoy the pre-game hype, anticipate a round of fabulous television commercials and look forward to seeing what the Clydesdales will do next. As the public prepares for the big game, doctors and nurses in hospital emergency rooms prepare for something else -- a potential rush of heart attack patients.
When people talk about the keys to good health, they always talk about balancing mind, body and spirit. However I believe they are missing the key ingredient of financial health. Health and wealth are interconnected and if any of the pillars of health are disturbed, it can cause sickness and even death.
The number of people living with cardiovascular diseases has surged since LBJ's day, from around 10 million to nearly 84 million. This shows what a great job we are doing in treating these problems, and illustrates how much more work is needed to prevent them.
It should go without saying that cardiovascular disease is a very serious issue; however, many people are simply unaware of what exactly heart disease is and how to recognize the signs.
Involvement can come in so many ways, from giving money to giving time, from offering your expertise to rounding up friends to attend an event. The possibilities are limitless. So are the opportunities. Whatever you believe in, there's an organization out there that could use you.
A series of articles published on Dec. 17 in a prestigious medical journal, The Annals of Internal Medicine, received a lot of press because of an edi...
I worked for 30 years as a cardiologist in Richmond, and I have always seen the city's problems through the health lens. What can a focus on health teach us about Richmond's foreclosure crisis? What is the impact on the health of families and neighborhoods?
Millions of people shovel their driveways with no ill effects. In fact, shoveling snow can provide an excellent workout (more on this below). But if you have a personal history of cardiovascular disease, shoveling snow can trigger a heart attack.
Why can some of your friends eat all the holiday treats they want and stay slim while you start to look like Santa by smelling a fruit cake? And what ...
Their stories are, unfortunately, all too common. The fact they happened around Christmas is a reminder that heart disease can strike anyone at any time. So as you cherish the time you spend with your loved ones, please also be wary and take any symptoms seriously.
I thought I had things in balance while my kids were growing up. I was home for dinner, helped with homework, took weekend trips to museums and sporting events. If anything, my heart attack in '89 showed me that I didn't have things quite as balanced as I thought.
People say that nobody can predict the future. But you can. If you don't find yourself in the green at the intersection of normal weight and metabolically healthy, make a plan with your doctor to get there. Your future is in your hands.