It is theoretically possible to consume too little sodium, but whether the relevant cut-point is set high or low, the vast majority of adults living in the real world consume too much.
It's fascinating, really, what can be done. With the right attachment and/or app, your phone can already track your heart rate, blood pressure, blood sugar and more. Between what exists and what's coming, the virtual checkup may be closer than you think.
Rather, leaving aside the swirl of aspersions that likely has Dr. Keys turning in his grave if such things are possible, I simply want to note that his work is...moot. It doesn't matter whether Keys was all right, all wrong, or inevitably -- somewhere in between.
Back in 1948, in the early days of cardiovascular research, a fascinating new project began featuring 5,209 residents of Framingham, Massachusetts. T...
Most Hispanic foods are traditionally well seasoned, but don't confuse good seasoning with just adding excess salt to get "authentic flavor."
If you have ever developed one for a vision, a dream, a purpose, a cause where the struggle to see it through seems challenging and overwhelming but you do not know how to stop fighting, you have not lost your mind, your passion is intentional and deliberate, it is what keeps the engine running.
Are you tired of being hoodwinked, misled and preyed on by misinformation, omission and deception? I know I am. We read scary statistics about the d...
When it comes to treatment for heart attack, minutes matter. Cardiologists have a saying, "Time is myocardium." Simply put, the faster you receive treatment, the more your heart muscle (myocardium) can be preserved and the less damaged your heart will be.
Once you get to the ER, do your best to emphatically say, "I think I'm having a heart attack," and insist on seeing a doctor within 10 minutes. Make sure you get an EKG to check your heart function, plus blood tests to detect heart damage. Do not leave the hospital until you've been seen.
"Raising awareness is always fulfilling; raising awareness of the No. 1 killer of women is especially satisfying. That is why one day is not enough. As women in high-profile roles, we need to do better. We need to do more."
Without a doubt we will all die one day, but the question of how is largely dependent on your behavior. Whether of the heart, or of the brain, degenerative disease is not inevitable. Change your actions and you change your outcome!
About a month ago, the Centers for Disease control told Americans that, in no uncertain terms, one in 10 of us will die as a result of excessive alcohol consumption. One in 10. Yes, you read that right. And yes, it's a big number.
If leadership creates an environment where health is a priority, evidence shows other things are likely to fall in place -- important things, such as increases in job satisfaction, productivity and retention, as well as decreases in sick days and hopefully the anguish and expense of long-term medical care.
Through my work with thousands of patients over the years, I have discovered that illness can serve as a catalyst for a new and improved life, if the situation is approached mindfully. Someone with heart disease, for example, can use the illness as an opportunity to get into and enjoy moving her body.
For many Hispanics, family is paramount. Yet heart disease and stroke, this nation's number one and number four killers, are stealing our abuelitos and abuelitas at an unacceptable rate.
We just got a bracing dose of this reality in a report issued by the CDC. The rate of overweight and obesity is higher among fire fighters -- at 70 percent -- than the general population.