Compassion-based meditation is healthy all around: within the workforce it facilitates more harmonious relationships and it supports inner calm from any life challenges that could hold you back from being fully present at work
Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.
It's no understatement to call Heart rock-n-roll pioneers. Beginning in the 1970's, Ann and Nancy Wilson stormed the charts with hits like "Crazy on You," "Magic Man," "Straight On," "Barracuda," and many more.
Picture yourself on a fabulous vacation as a singleton with your fun friends, a romantic getaway with your partner or a harmonious holiday with your family. All of these scenarios are probable futures of being happy in different settings. One variation of those versions will unfold for you.
This simple question asked of me recently had me wondering... where do I live? My first thought was, where do I call home, which led me to a questionable response, "I'm not sure how to answer because home is many places for me right now."
Of course, the most important person to speak truly to is yourself, with inner speech. Come to peace with the truth: the facts, your experiences and intentions, the goodness inside your heart, what's led to what for better or worse.
Homeschooled first by their mother while dad attempted to make a living as a musician, the Holbrooks were just normal kids who happened to share common interests in famous fab foursomes like the Beatles and the Marx Brothers.
Truly, a grateful heart makes each passing moment precious, valuable and full. We can't take our own health or life for granted, nor that of our friends or loved ones. Nothing in the realm of form is permanent, and so we are wise to cherish each opportunity and express our gratitude as it arises.