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Surefire Stress Relief, Part 4: Decreasing Drama in Your Life

HeartMath LLC | Posted 01.26.2013 | Healthy Living
HeartMath LLC

If you think you're constantly getting barraged with other people's drama, consider this: Most drama in people's lives is internal.

Surefire Stress Relief, Part 3: Thanksgiving as a Wellness Practice

HeartMath LLC | Posted 01.21.2013 | Healthy Living
HeartMath LLC

Thankfully, gratitude and appreciation can create their own positive psychophysiological holiday in your body -- without the necessity of a feast. If you find yourself facing Thanksgiving stress this week, remember to bring appreciation into your thoughts and heart.

GPS for the Soul: At the Oasis

Russell Bishop | Posted 10.30.2012 | Healthy Living
Russell Bishop

The GPS for the Soul mobile app builds on the content in the GPS for the Soul page on The Huffington Post, offering an array of anytime, any place stress relief to help free users from their hyper-connected lives.

The Connected Life: From Email Apnea To Conscious Computing

Linda Stone | Posted 07.07.2012 | Technology
Linda Stone

When you text or use email on your smartphone, laptop or iPad, are you breathing or do you hold your breath? Eighty percent of us seem to have "email apnea." Definition: Shallow breathing or breath holding while doing email, or while working or playing in front of a screen.

GPS for the Soul and HeartMath: Tools for Today's Stress

Deborah Rozman | Posted 06.16.2012 | Healthy Living
Deborah Rozman

April is National Stress Awareness Month. It's a time to focus on how stress is affecting our lives and to become proactive about reducing personal, family and workplace stress.

Sleep Better Now: 3 Ways Your Heart Can Help

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Co-creation: Innovation can Come from Anywhere in the System

Arjuna Ardagh | Posted 05.25.2011 | Business
Arjuna Ardagh

For as long as we can remember, Iago-based business has used a dominator model. Decisions are made by the CEO and senior management, who are retained by investors to represent their interests.

Dan Brown's New Book, 2012 - Are You Ready for the Consciousness Shift?

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

Tips To Prevent Holiday Stress And Avoid Faking The Holiday Spirit

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season.

How To Increase Your Resilience Factor

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

The Big Elephant In The Room Of Health Care Reform

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

Why You Can't Sleep At Night And What You Can Do About It

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.

Debunking 10 Brain Health Myths

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Alvaro Fernandez

Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?

Effective Ways to Deal with the Post-Election Blues

HeartMath | Deborah Rozman and Gabriella Boehmer | Posted 11.17.2011 | Healthy Living

Without a doubt this has been an historic election. Much like a primetime reality show, this election has given us good TV and for some it gave an ong...

Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part Two)

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

If there are any negative emotions, have them be carried out of the body on the flow of appreciation.