The report by the committee eased certain restrictions (those for cholesterol, total fat, and coffee) and stressed limits for other restrictions (such as those for added sugar and saturated fat).
The advisory committee's recommendations inform the government's guidelines, and those affect policies, action and choices. They affect everything from school lunches to SNAP to the food industry, and also the way we personally fill our plate.
Last week there was another barrage of headlines in the media certain to confuse the public about whether cholesterol and animal fats in general are t...
According to an old saying, you are what you eat. Since I am full of baloney, I eat what I am. Unfortunately, I don't know what to eat these days -- especially bologna, which means I am out to lunch -- because I am on three different diets.
Whether adding eggs to your diet will confer benefit, harm, or neither, almost certainly depends on what you are now eating instead of eggs, and what eggs would be displacing.
Like a broken record, tales of cholesterol appear and submerge on an irregular schedule. I have in my files an old cartoon of a patient addressing her...
The medical community has placed a great deal of emphasis on heart health, from preventive measures such as exercise and nutrition to recognizing the symptoms of a heart attack. Unfortunately, much of that emphasis has focused on men's health, not women's.
Remember these three letters, TRF. It won't be hard. You'll be hearing them a lot. TRF, Time-Restricted Feeding, is the new mantra in the diet, weig...
Michael Fenster, "Dr. Mike," cardiologist, professional chef, and author of The Fallacy of the Calorie promises to give the reader clarity. "This is a...
Having lost my father and grandfather to heart disease, I should've been more aware of my own heart health. I shouldn't have smoked three packs a day for 18 years. Just because I played a lot of tennis and "looked healthy," I shouldn't have believed that proved I was healthy.
In today's hectic, grab-and-go world, it can be difficult to resist fast foods and processed meals. But paying more attention to what we eat and taking time to prepare more nutritious foods can help improve our health, our hearts -- and our lives -- tremendously.
In our fast-paced world, we are used to looking for quick-fix solutions to our health challenges, not realizing that these "solutions" in fact may contribute to our problems.
Does our present high-sugar diet do to us what the "garbage dump diet" did to the baboons? Weight gain, pre-diabetes and alarming cholesterol elevations are all results of our diet too. Like the baboons, we humans will certainly respond to dietary insults in a variety of ways.
Midway through the 20th century, heart disease caused one of every two deaths in the United States. While doctors traced the heart problems to clogged arteries, they didn't know what caused those clogs. It was exactly the kind of riddle Dr. Ancel Keys loved trying to solve.
An old hippy seeker once told me that after investigating all religions and beliefs, he came to the conclusion that life is about the daily struggle within ourselves to conquer our temptations: i.e. to let our better natures overcome our baser instincts... Since I was too lazy and pre-occupied to check it out myself, I accepted his conclusion and tried to live by it.
Critics don't want to admit that they've run out of criticisms of Obamacare. The website is working, enrollments are surging, and millions of Americans are getting affordable, high-quality health insurance.