iOS app Android app

High Intensity Interval Training

10 Minute High Intensity Holiday Workout

Jenn Zerling | Posted 12.20.2016 | Home
Jenn Zerling

Tis the season to be lazy fa la la la la la la...While I wish I was just kidding in opening up the post this way, it is unfortunately the tune that pe...

What's The Difference Between LISS And HIIT Workouts? | Posted 08.02.2016 | Home

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?

The Crazy-Fun Partner Workout You Can Do In Under 30 Minutes

Well+GOOD | Posted 05.25.2016 | Home

Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.

This High-Intensity Workout Is Sure To Make You Sweat

The Huffington Post | Kira Brekke | Posted 05.23.2016 | Home

Sometimes the best workouts are also the most challenging. As part of our Move More, Feel Better fitness challenge, HuffPost Video's Jacques Morel cha...

Are Those Scientific 7-Minute Workouts Legit?

The Huffington Post | Carla Herreria | Posted 05.18.2016 | Home

Good things take time, especially when it comes to fitness results. This is a concept we've long understood and, understandably, have come to resent....

10-Minute Core Max Effort Workout!

Karan Nijhawan | Posted 12.23.2016 | Home
Karan Nijhawan

Do you have 10 minutes? If so, this is the workout that's going to work your core like no other!...

This Pro Athlete Workout Is Also For You

The Huffington Post | Anna Almendrala | Posted 12.15.2015 | Home

The Question: I’ve been reading a lot about HIIT. Should I give it a try, even though I’m out of shape? Answer: Yes. Yes, you should. HIIT, which ...

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.21.2016 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

9 Ways To Tell If You're Exercising Enough

SELF | Posted 09.30.2016 | Home

There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.

Tone At Home With This 10-Minute Workout

SELF | Posted 09.25.2016 | Home

Since this routine doesn't require anything other than your own body it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping jacks and jogging in place) then tackle the moves below.

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

Glamour | Posted 08.14.2016 | Home

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill

Get Fit in 7 Minutes With 7 Movements

Levi Ben-Shmuel | Posted 05.29.2016 | Home
Levi Ben-Shmuel

Soon after arriving to the Bay Area, I noticed a large blue exercise station filled with people working out on the Marina Green in San Francisco. Ever...

Type 2 Diabetes and HIIT

Milt Bedingfield | Posted 05.11.2016 | Home
Milt Bedingfield

There has been a lot of talk, interest, hype, etc. lately about the benefits of what is called HIIT, which is an acronym for High Intensity Interval T...

Entrepreneur Series: Growing Up and Doing Business With... Yumi Mathews, Reebok CrossFit LAB, Los Angeles

Marina Chetner | Posted 06.12.2015 | Home
Marina Chetner

Believe me when I declare the following: There are people in this world who make you want to exercise. Yes, you read right. Case in point? Yumi Mathews.

Why You Don't Need A High-Intensity Workout

Refinery29 | Posted 03.17.2015 | Home

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them af...

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Home

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

How To Get The Most Out Of Your HIIT Workout

Reuters | Posted 04.04.2015 | Home

By Dorene Internicola NEW YORK, Feb 2 (Reuters) - With High Intensity Interval Training (HIIT), which consists of short bursts of inte...

This Bootcamp Will Get You Hooked On Strength Training

Sarah Klein | Posted 03.24.2015 | Home
Sarah Klein

This workout was just right: My heart was pounding and I was dripping sweat, but I could still crack a smile. The 50 minutes flew by, as we moved from one exercise to another before anyone had time to get bored or wish class was already over. I left feeling strong.

Burn More Fat In Less Time With These 3 Workouts

Posted 01.07.2015 | Home

The following is an excerpt from HIIT for Women by Sean Bartram. These introductory routines are designed to get you started with high-intensity in...

The 10-Minute Workout You Can Do At Work

Reuters | Posted 12.20.2014 | Home

By Dorene Internicola NEW YORK, Oct 20 (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the...

How Stress Is Affecting Your Stomach

Jenny C. Evans | Posted 11.01.2014 | Home
Jenny C. Evans

You may think you got dealt a lousy genetic hand when it came to fat distribution, but what you might not know is that chronic fat around your midsection might be due to stress.

The 20-Minute Workout You Need To Try

Posted 08.30.2014 | Home

By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular ...

When It Comes To Sprint Interval Training, Men May Get An Added Benefit

The Huffington Post | Anna Almendrala | Posted 06.05.2014 | Home

Sprint interval training, or short bursts of maximum effort interspersed with longer periods of active recovery, has been shown to improve insulin sen...

10 Compound Exercises For A Quick Full-Body Workout

Jenn Zerling | Posted 07.13.2014 | Home
Jenn Zerling

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.

Get Fit Fast With Tabata Training

Rebecca Mahoney | Posted 06.16.2014 | Home
Rebecca Mahoney

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!