iOS app Android app

High Intensity Interval Training

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.23.2015 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

9 Ways To Tell If You're Exercising Enough

SELF | Posted 09.30.2015 | Healthy Living

There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.

Tone At Home With This 10-Minute Workout

SELF | Posted 09.27.2015 | Healthy Living

Since this routine doesn't require anything other than your own body it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping jacks and jogging in place) then tackle the moves below.

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

Glamour | Posted 08.14.2015 | Healthy Living

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill

Get Fit in 7 Minutes With 7 Movements

Levi Ben-Shmuel | Posted 05.29.2015 | Healthy Living
Levi Ben-Shmuel

Soon after arriving to the Bay Area, I noticed a large blue exercise station filled with people working out on the Marina Green in San Francisco. Ever...

Type 2 Diabetes and HIIT

Milt Bedingfield | Posted 05.11.2015 | Healthy Living
Milt Bedingfield

There has been a lot of talk, interest, hype, etc. lately about the benefits of what is called HIIT, which is an acronym for High Intensity Interval T...

Entrepreneur Series: Growing Up and Doing Business With... Yumi Mathews, Reebok CrossFit LAB, Los Angeles

Marina Chetner | Posted 06.12.2015 | Small Business
Marina Chetner

Believe me when I declare the following: There are people in this world who make you want to exercise. Yes, you read right. Case in point? Yumi Mathews.

Why You Don't Need A High-Intensity Workout

Refinery29 | Posted 03.17.2015 | Healthy Living

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them af...

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

How To Get The Most Out Of Your HIIT Workout

Reuters | Posted 04.04.2015 | Healthy Living

By Dorene Internicola NEW YORK, Feb 2 (Reuters) - With High Intensity Interval Training (HIIT), which consists of short bursts of inte...

This Bootcamp Will Get You Hooked On Strength Training

Sarah Klein | Posted 03.24.2015 | Healthy Living
Sarah Klein

This workout was just right: My heart was pounding and I was dripping sweat, but I could still crack a smile. The 50 minutes flew by, as we moved from one exercise to another before anyone had time to get bored or wish class was already over. I left feeling strong.

Burn More Fat In Less Time With These 3 Workouts

Posted 01.07.2015 | Healthy Living

The following is an excerpt from HIIT for Women by Sean Bartram. These introductory routines are designed to get you started with high-intensity ...

The 10-Minute Workout You Can Do At Work

Reuters | Posted 12.20.2014 | Healthy Living

By Dorene Internicola NEW YORK, Oct 20 (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the...

How Stress Is Affecting Your Stomach

Jenny C. Evans | Posted 11.01.2014 | Healthy Living
Jenny C. Evans

You may think you got dealt a lousy genetic hand when it came to fat distribution, but what you might not know is that chronic fat around your midsection might be due to stress.

The 20-Minute Workout You Need To Try

Posted 08.30.2014 | Healthy Living

By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular ...

When It Comes To Sprint Interval Training, Men May Get An Added Benefit

The Huffington Post | Anna Almendrala | Posted 06.05.2014 | Healthy Living

Sprint interval training, or short bursts of maximum effort interspersed with longer periods of active recovery, has been shown to improve insulin sen...

10 Compound Exercises For A Quick Full-Body Workout

Jenn Zerling | Posted 07.13.2014 | Healthy Living
Jenn Zerling

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.

Get Fit Fast With Tabata Training

Rebecca Mahoney | Posted 06.16.2014 | Healthy Living
Rebecca Mahoney

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!

4 High-Intensity Interval Training Program Modalities

Jenn Zerling | Posted 04.13.2014 | Healthy Living
Jenn Zerling

After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.

CrossFit Helped Us Face Our Son's Autism Diagnosis

Kelsey Timmerman | Posted 03.04.2014 | Healthy Living
Kelsey Timmerman

There's so much in life we can't change or overcome. There are burdens that we can never put down. But for an hour each day Annie and I climb, pull, carry, and push ourselves to new heights and weights. We overcome things that we thought we couldn't.

Why HIIT Workouts Really Work

Posted 07.21.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it...

Everything You Wanted To Know About The Latest Exercise Trends

Posted 03.11.2015 | OWN

By Corrie Pikul We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing. As a reminder, always consult your docto...

8 Ways To Get A Better Body In 30 Minutes Or Less

Posted 03.11.2015 | OWN

By Corrie Pikul In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

LOOK: A Full Workout At Home In Just 6 Moves

Posted 08.22.2013 | Healthy Living

By Jessica Smith for High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity an...