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Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.23.2015 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

10 x 10 x 10

Jenn Zerling | Posted 10.08.2015 | Healthy Living
Jenn Zerling

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.

7 Key Aspects to Moving Better and Reducing Pain the Goal: Maximize Longevity

Robert Reames | Posted 06.19.2015 | Healthy Living
Robert Reames

Everyone wants to move efficiently. Everyone wants to feel great and be able to perform at optimum levels and achieve personal best. Everyone wants ...

The Less-Is-More Approach to Working Out

Chantelle Zakariasen | Posted 06.04.2015 | Healthy Living
Chantelle Zakariasen

The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.

Type 2 Diabetes and HIIT

Milt Bedingfield | Posted 05.11.2015 | Healthy Living
Milt Bedingfield

There has been a lot of talk, interest, hype, etc. lately about the benefits of what is called HIIT, which is an acronym for High Intensity Interval T...

Why You Don't Need A High-Intensity Workout

Refinery29 | Posted 03.17.2015 | Healthy Living

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them af...

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

How To Get The Most Out Of Your HIIT Workout

Reuters | Posted 04.04.2015 | Healthy Living

By Dorene Internicola NEW YORK, Feb 2 (Reuters) - With High Intensity Interval Training (HIIT), which consists of short bursts of inte...

This Bootcamp Will Get You Hooked On Strength Training

Sarah Klein | Posted 03.24.2015 | Healthy Living
Sarah Klein

This workout was just right: My heart was pounding and I was dripping sweat, but I could still crack a smile. The 50 minutes flew by, as we moved from one exercise to another before anyone had time to get bored or wish class was already over. I left feeling strong.

Burn More Fat In Less Time With These 3 Workouts

Posted 01.07.2015 | Healthy Living

The following is an excerpt from HIIT for Women by Sean Bartram. These introductory routines are designed to get you started with high-intensity ...

Taking Time Off From Your Workouts During the Holidays? How Fast You Lose Fitness and Tips to Minimize the Hit

Jill S. Brown | Posted 02.17.2015 | Healthy Living
Jill S. Brown

The truth is it doesn't take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some of these qualities can start to decline. The adage "use it or lose it" has more scientific relevance than you may think. You work out hard and the body adapts by getting fitter, you stop and that hard work starts to deteriorate.

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

Fitness Trend Forecast for 2015: 6 Trends on the Rise

Jill S. Brown | Posted 11.05.2014 | Healthy Living
Jill S. Brown

This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.

4th of July Tone-Up Plan: Day 4

Nora Tobin | Posted 09.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last minute ways to shape ...

4th of July Tone-Up Plan: Day 2

Nora Tobin | Posted 08.26.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

3 Workouts You Can Do At The Beach

Posted 06.24.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn In honor of sunny days and warmer temperatures, now's the perfect time to say so long to the weight room and ta...

Get Fit Fast With Tabata Training

Rebecca Mahoney | Posted 06.16.2014 | Healthy Living
Rebecca Mahoney

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!

Yoga With Leaps And Pilates With Boxing? HIIT Fitness Classes Emphasize Fusion

Reuters | Posted 05.24.2014 | Healthy Living

By Dornene Internicolat NEW YORK, March 24 (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts s...

4 High-Intensity Interval Training Program Modalities

Jenn Zerling | Posted 04.13.2014 | Healthy Living
Jenn Zerling

After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.

Why HIIT Workouts Really Work

Posted 07.21.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it...

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Jill S. Brown | Posted 11.03.2013 | Healthy Living
Jill S. Brown

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.

The Quickest Way To Get Back In Shape

Posted 03.19.2015 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...

Does CrossFit Deserve The Hype? 5 Reasons The Answer Might Be Yes

Julie Upton | Posted 07.10.2013 | Healthy Living
Julie Upton

Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.