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Here's A Week's Worth Of Belly-Fat-Busting Workouts | Emma Haak | Posted 01.06.2017 | OWN

Since there’s no such thing as spot reduction, simply planking like your life depends on it won’t help you lose belly fat. Combining cardio and st...

3 Boxing Workouts to Get Fit and Strong

Life by Daily Burn | Posted 08.30.2016 | Healthy Living
Life by Daily Burn

By Mallory Creveling for Life by Daily Burn Photo: Ryan Kelly / Daily Burn You don't need to start a fight to throw a few punches. Think of boxing a...

What's The Difference Between LISS And HIIT Workouts? | Posted 08.02.2016 | Healthy Living

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?

This High-Intensity Workout Is Sure To Make You Sweat

The Huffington Post | Kira Brekke | Posted 05.23.2016 | Healthy Living

Sometimes the best workouts are also the most challenging. As part of our Move More, Feel Better fitness challenge, HuffPost Video's Jacques Morel cha...

Are Those Scientific 7-Minute Workouts Legit?

The Huffington Post | Carla Herreria | Posted 05.18.2016 | Healthy Living

Good things take time, especially when it comes to fitness results. This is a concept we've long understood and, understandably, have come to resent....

The Perfect Workout For People Who Don’t Have Time To Workout | Anna Almendrala | Posted 04.29.2016 | Healthy Living

By: Rachael Rettner Published: 04/28/2016 11:01 AM EDT on LiveScience People who say they don't have time to exercise may be out of excuses: A new stu...

Consider This Before You Sign Up For A HIIT Class

The Huffington Post | Kate Bratskeir | Posted 03.31.2016 | Healthy Living

High-intensity workouts are all the rage, and for good reason: They burn more calories than standard cardio, can boost your endurance and and increase...

The 10-Minute Workout That Wakes You Up Better Than Coffee | Emma Haak | Posted 01.15.2016 | OWN

Also on HuffPost:...

This Pro Athlete Workout Is Also For You

The Huffington Post | Anna Almendrala | Posted 12.15.2015 | Healthy Living

The Question: I’ve been reading a lot about HIIT. Should I give it a try, even though I’m out of shape? Answer: Yes. Yes, you should. HIIT, which ...

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.21.2016 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

10 x 10 x 10

Jenn Zerling | Posted 10.08.2016 | Healthy Living
Jenn Zerling

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.

7 Key Aspects to Moving Better and Reducing Pain the Goal: Maximize Longevity

Robert Reames | Posted 06.18.2016 | Healthy Living
Robert Reames

Everyone wants to move efficiently. Everyone wants to feel great and be able to perform at optimum levels and achieve personal best. Everyone wants ...

The Less-Is-More Approach to Working Out

Chantelle Zakariasen | Posted 06.04.2016 | Healthy Living
Chantelle Zakariasen

The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.

Type 2 Diabetes and HIIT

Milt Bedingfield | Posted 05.11.2016 | Healthy Living
Milt Bedingfield

There has been a lot of talk, interest, hype, etc. lately about the benefits of what is called HIIT, which is an acronym for High Intensity Interval T...

Why You Don't Need A High-Intensity Workout

Refinery29 | Posted 03.17.2015 | Healthy Living

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them af...

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

How To Get The Most Out Of Your HIIT Workout

Reuters | Posted 04.04.2015 | Healthy Living

By Dorene Internicola NEW YORK, Feb 2 (Reuters) - With High Intensity Interval Training (HIIT), which consists of short bursts of inte...

This Bootcamp Will Get You Hooked On Strength Training

Sarah Klein | Posted 03.24.2015 | Healthy Living
Sarah Klein

This workout was just right: My heart was pounding and I was dripping sweat, but I could still crack a smile. The 50 minutes flew by, as we moved from one exercise to another before anyone had time to get bored or wish class was already over. I left feeling strong.

Burn More Fat In Less Time With These 3 Workouts

Posted 01.07.2015 | Healthy Living

The following is an excerpt from HIIT for Women by Sean Bartram. These introductory routines are designed to get you started with high-intensity in...

Taking Time Off From Your Workouts During the Holidays? How Fast You Lose Fitness and Tips to Minimize the Hit

Jill S. Brown | Posted 02.17.2015 | Healthy Living
Jill S. Brown

The truth is it doesn't take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some of these qualities can start to decline. The adage "use it or lose it" has more scientific relevance than you may think. You work out hard and the body adapts by getting fitter, you stop and that hard work starts to deteriorate.

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

Fitness Trend Forecast for 2015: 6 Trends on the Rise

Jill S. Brown | Posted 11.05.2014 | Healthy Living
Jill S. Brown

This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.

4th of July Tone-Up Plan: Day 4

Nora Tobin | Posted 09.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last minute ways to shape up...

4th of July Tone-Up Plan: Day 2

Nora Tobin | Posted 08.26.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.