In the spirit of being present while going to and fro, I want to introduce our latest GIG Spark. Melissa Cheng produced our latest GIG video. Her goal: to inspire you to be more conscious, present, and aware of the beauty that surrounds you.
If you're not getting the results you want, if you're frustrated because you feel clueless as to your next steps or if you just feel stale, these basics will be worth the visit.
A number of studies have shown that stress leads to weight gain, partly by increasing the body's cravings for sugary carbs and fatty foods.
An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.
It wasn't until I burned out that I actually became aware of how few resources existed which identified, much less discussed, the impact that occurs when stress and high-achieving women collide.
Mindfulness is about slowing down enough to connect with ourselves and our loved one, moment to moment. As we do so, we can de-stress and at the same time give ourselves and our loved one the chance of experiencing greater well-being.
When you're stuck and are relieving stress now by acting in ways that cause problems later, it's important to figure out how to regroup.
When we are mindfully present in the moment, energy seems to flow with a greater sense of harmony, grace and ease, which ultimately manifests as a sense of inner peace.
As my energy and enthusiasm for life returned, I acknowledged the underlying cause of my near collapse. I let my spirit get out of alignment with my day-to-day life.
I don't feel half a world away from the people I love, because it's easy enough to get in touch with them, and for us to share our lives electronically. Yet I must admit, I have experienced a most uniquely modern kind of sadness recently upon learning very big news from two of my friends.
