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Home Workout

The Best Home Workout Apps, Since The Gym Is A Crowded Nightmare

The Huffington Post | Kate Bratskeir | Posted 01.04.2016 | Healthy Living

If you've resolved to amp up your fitness routine in 2016, you may be rewarded with better sleep, less stress, and maybe even a few shed pounds. But a...

7 Workout Moves You Can Do With Just A Foam Roller

The Huffington Post | Sasha Bronner | Posted 12.16.2015 | Healthy Living

The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can al...

LOOK: A Full Workout At Home In Just 6 Moves

Posted 08.22.2013 | Healthy Living

By Jessica Smith for Shape.com High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity an...

Can't Make It To The Gym? Try These Home Workouts, From Simone De La Rue

Posted 08.13.2013 | Home

If you don't have time for the gym, it's important to make time throughout the day for fitness. Celebrity fitness trainer Simone De La Rue shared some...

Get Fit With Or Without The Gym: 1 Workout, 2 Ways

Posted 11.20.2012 | Healthy Living

By Jessica Smith for Shape.com A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For...

We Tried It: Empower Total Body Toning System

Sarah Klein | Posted 10.21.2012 | Healthy Living
Sarah Klein

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.

7 Reasons You Don't Need A Gym To Get In Shape

Posted 03.03.2012 | Healthy Living

By Charlotte Andersen for Shape.com Your body is just as good as any fancy fitness machine. Here's why: For more on fitness and exercise, cl...