So what's the best advice I can give to others when they see a transgender citizen? Be kind and be patient. What if the transwoman that walked by you wasn't feminine enough? Be patient, she is learning every second she spends in public. Be kind, because the setting she is learning in is cold and unforgiving.
You are your own best advocate, and it's always a good idea to ask questions or speak up if you suspect something is not right with your body. Periods are a healthy, normal thing, and there's nothing wrong with talking about them. If you're experiencing a medical issue, period-related or not, never be afraid to tell someone.
You're so close, Mumma's. You're in the last week of this massive journey and you're probably wondering how on earth you're going to get through these last days. I've been drinking Raspberry Leaf tea (hasn't done anything) and ate curry (spent two hours throwing it back up)... the whole wives tale shebang.
Maybe the freebirth activism should be seen not so much as an insistence about how we all should be giving birth, but instead a call to continue to keep the conversation going and figure out a way to make childbirth as safe, stress-free as possible, with women surrounded by caring, comforting caregivers.
Studies have shown that women lower their risk of osteoporosis and heart disease, for example, by quitting smoking, eating a healthy diet low in fat and cholesterol, getting enough calcium and vitamin D, and participating in weight-bearing exercise like hiking, dancing, or jogging at least three times a week.