Not all mood changes in midlife need to disquiet us. We can also feel grateful that the uncertainty and insecurity we may have felt as younger women now gives way to a more reflective and discerning way of regarding the world, and a certain sageness in viewing ourselves.
For the 40 percent of my clients who experience hair loss, I've developed strategies (no Rogaine required) that help regain not just your stressed tresses, but balanced hormonal health throughout your entire body.
Wild weather has a way of clearing out the old and upon reflection, it seems right that our wedding night was marked with this torrential storm. We felt fearless despite the warnings that we should take down the tent or the winds might. We were sure we would be safe.
Here is the scenario for you. When you start off on a hormonal approach to fat loss, you realize that eating becomes a matter of eating more of the right things rather than less of anything. And because everyone is different, the right things can vary from person to person.
I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.
September is National Prostate Cancer Awareness Month, and blue is our symbolic color for prostate cancer awareness. This month is an opportunity to put a spotlight on this disease, give men hope, make a difference and save lives.
When I frantically cleaned my home a few weeks before my first baby was born, everyone said it was my hormones kicking in. I'm assuming it's the feminine-housecleaning hormone that signals to women that it's time to start focusing on household chores and other motherly duties.
I frequently see patients who have gotten saliva testing for various hormone levels, a common practice in many integrative and complementary health clinics, who want to know whether they can fully test the saliva testing results.
If you take a hormones-first approach to weight loss, you can keep hunger at bay, diminish cravings and stabilize energy. Doing things this way causes the body to eat less, naturally, which allows us to make new changes to our lifestyle without relying solely on willpower.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise more" can result in muscle being lost as readily as fat.
I've written before about the "cortisol switch." Now, let's talk about how cortisol, the main stress hormone produced by your adrenal glands in your mid-back, brings you down and ramps up your risk of serious disease -- and more importantly, what you can do about it.
This uber-hormone may be the ultimate raw material in your entire body. It's so essential to health that it's produced not only in the adrenal glands and sex organs, but also in the brain and spinal cord.