The start of another year -- a great time to check on the state of your mindful leadership practice! At the Institute we talk about three key practices we employ to develop our focus, clarity, creativity, and compassion.
Travel-proofing your meditation is easier that you think. The motto is, "Do something at least every couple of days." This is enough to keep you going through travel time and to pick up your daily routine once back home.
If mindfulness is a state of active, open attention to the present, what is more mindful than laughter? Something strikes you as funny and you laugh. For that moment, the laughter and the joy of being in the moment are all you are about.