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How to Deal With Anxiety

Is Anxiety Ruining Your Creative Flair?

Sophie Andrews | Posted 06.28.2016 | Business
Sophie Andrews

As you go through any given day, think of all of the technological wonders, gadgets, and even simple creature comforts, like gourmet chocolate and a perfectly brewed cup of coffee, that simply would not exist if it wasn't for someone else's creativity and innovation. Without creativity and innovation, we would all still be huddled together in the back of a Stone Age cave desperate for a way to feed ourselves and stay warm.

How I Went Off Antidepressants After a Decade of Medication | Posted 06.21.2016 | Healthy Living

By: Julia Bowyer One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan to ge...

Staring Into The Abyss... Well, Sort Of

Peter Reynosa | Posted 06.13.2016 | Healthy Living
Peter Reynosa

Creative Commons via Wikimedia Commons, Self-Portrait In Black, Acrylic 18 x 24 inches, 2016, by Peter Reynosa What do you call it when you shut your...

My Super Fun Depression

Bryan Behar | Posted 06.02.2016 | Healthy Living
Bryan Behar

Not every depression is as obvious as a guy writing his musical opus from a living room sandbox. Sure I have days where I'd like to sleep for 72 hours. But most of the time, I get dressed and go to work.

A Trick to Avoid Frustration and Stress

Shawn Hunter | Posted 05.24.2016 | Business
Shawn Hunter

Someone in a big SUV, talking on the phone, oblivious to everyone around them, just cut you off. How do you feel? Just today, in a meeting, your boss contradicted you, again. How do you feel?

Escaping Mental Illness Stigma

Gleb Tsipursky | Posted 05.12.2016 | Healthy Living
Gleb Tsipursky

For six months, I had been suffering from a mood disorder characterized by high anxiety, sudden and extreme fatigue, and panic attacks. I really wanted to share much earlier. It would have felt great to be genuinely authentic with people in my life, and not hide who I am.

Ward Off Anxiety With This Simple Breathing Trick

The Huffington Post | Carla Herreria | Posted 05.10.2016 | Healthy Living

When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving gr...

#MyBrainHealthMatters and Yours Does Too

Sandra Bond Chapman, Ph.D. | Posted 05.06.2016 | Healthy Living
Sandra Bond Chapman, Ph.D.

Your brain is always changing - it is either moving forward or backward. You are the one who drives this remarkable engine and decides which direction it goes. Be proactive, not reactive. Your brain's future - your future is at stake.

How Self-Trust Will Change Your Life

John Sader | Posted 05.04.2016 | GPS for the Soul
John Sader

If you have ever experienced doubt, worry, fear, stress, or anxiety then this article is for you. Basically if you're a human being living on planet e...

How Much Worry is Too Much Worry in a Child?

Laurie Hollman, Ph.D. | Posted 05.03.2016 | Parents
Laurie Hollman, Ph.D.

We want our children to be polite, follow expectations, be rule followers, but not to the point where they're always afraid they'll make a mistake or hurt someone's feelings. Then they're anxiety ridden and may need our help to let them just be themselves with flaws and errors along the way.

A Love Letter to Anxiety

Demetra Gregorakis | Posted 05.03.2016 | GPS for the Soul
Demetra Gregorakis

Dear Anxiety, I will be honest I'm not afraid of death, I have a belief, I have a spiritual connection I know there is more than this. I'm afraid ...

Tears of a Clown

Bryan Behar | Posted 05.02.2016 | Healthy Living
Bryan Behar

I'll be honest, I've finally reached an age where I've come to accept that I'm not like everybody else. I play ping pong with a two-handed, Tracy Aust...

Overcome Social Anxiety by Observing Other People

Jodi Aman | Posted 04.29.2016 | Healthy Living
Jodi Aman

When you have an illusion of danger, it is pretty hard to leap right out of it. So in this video, I am going to explain how you can take small steps to push past your social anxiety so that you can stop avoiding things that you'd enjoy.

How to Be Confident About Living the Life You Want

Gleb Tsipursky | Posted 04.29.2016 | GPS for the Soul
Gleb Tsipursky

This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by prov...

How Mentally Strong People Evaluate Others

Gleb Tsipursky | Posted 04.28.2016 | GPS for the Soul
Gleb Tsipursky

So why do we give ourselves a pass, while attributing an obnoxious status to others? Why does our gut always make us out to be the good guys, and other people bad guys?

How to Take Charge of Your Anxiety

Kirsi Bhasin | Posted 04.26.2016 | Healthy Living
Kirsi Bhasin

So if your habituated response is anxiety, when you realize it is happening, practice saying to yourself, "This is not the direction I want to go," take a very deep breath, get present and then speak to yourself in a compassionate, soothing way.

Anxiety From Two Perspectives

Anne DuRoss | Posted 04.27.2016 | Parents
Anne DuRoss

Six months ago, our world within our family changed overnight it seemed. I have kept this story under wraps since then; not out of shame or embarrassment but simply because the story isn't mine to tell.

How Your Anxiety Can Make You A Better Leader

Zach Mercurio | Posted 04.22.2016 | Healthy Living
Zach Mercurio

Remember, if you are breathing, there is more right with you than there is wrong with you. You are okay. You will be okay. You are a better person, and a better leader because of this. You can lead with, and through, anxiety.

7 Things People With Social Anxiety Do

Amy Morin | Posted 04.22.2016 | Healthy Living
Amy Morin

Whether you think you may have social anxiety, or suspect that someone you know might, here are some of the most common signs.

How to Get Rid of Emotional Pain Forever

Dragos Bratasanu | Posted 04.19.2016 | GPS for the Soul
Dragos Bratasanu

PS: If you enjoyed this video, join FREE my newsletter at You will discover your passion and purpose in life, strengthen your courage...

5 Words to Help Calm Your Loved One's Anxiety

Kristen Brown | Posted 04.04.2016 | Healthy Living
Kristen Brown

My hope is that you've gained a new perspective and action plan to help your loved ones move through their fear and anxiety more quickly.

These Are the Best Exercises for Anxiety and Depression | Posted 04.06.2016 | Healthy Living

If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.

How to Appear Calm in Any Situation

Heather Davis | Posted 03.07.2016 | Healthy Living
Heather Davis

As a parent there are many times we might feel stress, worry, or anxiety, but we want our kids to feel calm and safe. Appearing calm in hard situations can help our families and help us. But how do you do it?

Finding Your Heart When You're Suffering

Sofia Rose Smith | Posted 03.01.2016 | GPS for the Soul
Sofia Rose Smith

photo by Sofia Rose Smith, Tuscany This week has been a roller coaster of lessons about the importance of sinking back into my heart when my head is ...

How a Dog Helped Me Manage My Anxiety and Depression

Kathryn Oda | Posted 02.29.2016 | Healthy Living
Kathryn Oda

Thousands of dogs are abandoned at shelters every year, especially during the first year of their lives, because owners were unaware of how much time and money a dog requires. If you are considering getting a dog to help improve your mental health, here are some things to consider: