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How to Deal With Anxiety

Telling My Anxiety to Shut Up

Alex Madda | Posted 01.27.2016 | Healthy Living
Alex Madda

Anxiety is a rat of a vice that creeps up on you when you least expect it. But like other mental setbacks, I had to make the conscious effort to say it wouldn't frame my psyche.

How Do Entrepreneurs With Anxiety Succeed?

Williesha Morris | Posted 01.21.2016 | Business
Williesha Morris

My cell phone with the bulky, pink cover was shaking a little in my hand. I was staring at my calendar app and crying. I was 30 minutes late f...

Meditation for Those Who Say They Can't

Suna Senman | Posted 01.20.2016 | GPS for the Soul
Suna Senman

Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate thi...

The Dangers of Being Labeled 'Moody'

Ruby Fremon | Posted 01.15.2016 | Healthy Living
Ruby Fremon

You stamp someone with a "moody" label and all of a sudden you view them only as a moody person. You'll run on autopilot with them, calling them "moody" any time they try to communicate their emotions. By doing this, you won't even acknowledge what they're feeling.

Things A Great Doctor Will Do When You Ask For Help

Delaney Paige | Posted 01.22.2016 | Healthy Living
Delaney Paige

If you're in the same boat as me, please know that you don't have to suffer alone. Your mental health concerns are nothing to be ashamed of. Go to your GP. Tell them how you are feeling. If you walk away feeling embarrassed or ashamed or unsupported, it's time to find a new GP, because I promise, you don't need to feel alone in your suffering anymore.

How To Live An Empowered Life

Ira Israel | Posted 01.04.2016 | GPS for the Soul
Ira Israel

Photo by Lesa Amoore Tracee Stanley has developed an innovative practice to help people gain clarity, inspiration, and positive momentum in their li...

Getting Your Life Back From Anxiety

Richelle DeVoe | Posted 12.30.2015 | Women
Richelle DeVoe

Originally published on Medium. When you're anxious you're constantly moving away from your fears. But what if you could change direction and start...

Everything You Need To Know About Holiday Travel Stress

Yahoo Travel | Posted 12.21.2015 | Travel
Yahoo Travel

This time of year, Airports are clogged, traffic is a nightmare, and rates for everything increase dramatically. Add to that the recent threat of terrorism around the globe, and the idea of a vacation can seem almost overwhelming. We're here to help.

Is Anxiety or Stress Causing Your Back Pain?

Cristina Iacob | Posted 12.01.2015 | Healthy Living
Cristina Iacob

It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.

Shyness: 4 Methods to Work With Social Anxiety

Danielle Wolffe | Posted 11.23.2015 | Healthy Living
Danielle Wolffe

While social anxiety can truly, at moments, suck, it may have also invoked strengths in you. Embrace those strengths. Be thankful for them. Trust them. Allow yourself to be empowered by them. Continue to use them to carve out your niche in the world.

The Yellow Brick Road of Terrorism

Nancy Fagan | Posted 11.23.2015 | Parents
Nancy Fagan

Children no longer live in a world of simple fears like those experienced by Dorothy from the Wizard of Oz. She gasped, "Oh my!" after learning she may soon encounter frightening "Lions, tigers, and bears."

Bye Bye, Perfectionism: I'm Done With You

Kristen Lee Costa | Posted 11.22.2015 | GPS for the Soul
Kristen Lee Costa

I think we all mistook you for excellence or conscientiousness. But, you found a way to sink your teeth in, and have infiltrated far too many areas of my life.

A Tale From a True Insomniac

Melissa McCarty | Posted 11.19.2015 | Women
Melissa McCarty

When my alarm sounded at seven am I quickly turned it off before the second annoying beep because as usual I was already awake I had been all night. After getting my daily fix of coffee pumping through my veins to boost the low power in my brain to high I headed to the studio.

4 Techniques for Dealing With Panic Attacks

Richelle DeVoe | Posted 11.18.2015 | Healthy Living
Richelle DeVoe

The techniques below are not easy. They are not a passive way of overcoming panic like "just breathe." These steps require work. But it's work that will pay off. (At least it did for me.)

The Ways I Live Happily With Anxiety

Aleichia Williams | Posted 11.16.2015 | Healthy Living
Aleichia Williams

When I've stopped living by these few rules that I am going to share, my anxiety has rushed back into my life. So I know that they work. Also, you'd be surprised these methods of living are pretty normal which helps me to believe that there's nothing abnormal about living with anxiety. I'm here to share!

Make Better Decisions in the Face of Anxiety With These 3 Tips

Curtis McHale | Posted 11.10.2015 | Business
Curtis McHale

Anxiety is part of life, but more so for entrepreneurs since we risk our livelihood on a regular basis. Unlike employees of a business the entrepreneu...

Punch Shame in the Gut

Scott Gornto | Posted 11.04.2015 | Healthy Living
Scott Gornto

In heightened states of emotion, parents can spew shame-filled words. While shame finds its origin in dozens of people and circumstances, far too many grown adults still experience shame because of how their parents (or primary caregivers) treated them as children or teenagers.

Dear Anxiety: It's Over

Ms. Canyon Girl | Posted 11.03.2015 | Healthy Living
Ms. Canyon Girl

I am ready to close this chapter of our lives. Please respect my decision. Do not contact me again. I know that you are asking, "Why now?" It is simple really. Now that I am in my forties, I have realized that it is better to be alone than to be with someone who does not make me happy.

7 Questions to Ask Yourself If You're Constantly Anxious

Dr Perpetua Neo | Posted 10.31.2015 | Healthy Living
Dr Perpetua Neo

One of my favorite things about cognitive behavioral therapy (CBT) is shining a torch into our mind -- our thoughts, assumptions and beliefs. Here are seven questions that I often use with my clients, that can help you learn more about your anxiety and bring you greater peace.

Doing it Scared: When Passion Overrides Anxiety

Jill Sullivan Grueter | Posted 10.15.2015 | Impact
Jill Sullivan Grueter

There I was in the rural south (having an anxiety attack and feeling far from home) at my latest shelter renovation project. I'd brought my Project Pawsitive team down to assist with building a cat shelter next the organization's existing facility.

3 Age-Old Secrets for Having Good Come Your Way

Jinny Ditzler | Posted 10.15.2015 | Healthy Living
Jinny Ditzler

Frankly I've been astounded at the profound difference these secrets have made in my life, so I share them with you, while remembering to let these words go forward on their own, to the ones who need them.

The Unwanted Shadow

Jamie Scanlon | Posted 10.06.2015 | Healthy Living
Jamie Scanlon

Most days there is no sun but there is still a shadow there, a shadow that follows me around, I can see it out of the corner of my eye, some days it's...

Give Your Kids What They Need Most

Scott Gornto | Posted 10.01.2015 | Healthy Living
Scott Gornto

In our parenting wisdom, we thought taking Cuddles away from him for just a day or a night would be effective discipline. You know where this is going because you may have tried the same thing with your child and her blanket or his favorite cap.

What's the Opposite of FOMO?

Ben Michaelis, Ph.D. | Posted 09.29.2015 | Healthy Living
Ben Michaelis, Ph.D.

Stop wishing that you were somewhere else, spending time with other people, or living a different life. We all have our own life lessons to learn. Let your lesson for today be this: Saying Yes to wherever you are, is one of the simplest and best things you can do for yourself and others.

When Anxiety Came to Visit...

Jamie Scanlon | Posted 09.30.2015 | Healthy Living
Jamie Scanlon

Whilst this was over 12 months ago now, it is still as vivid as ever. This story still has so much relevance to the goings on in my life currently; lo...