If you decide to take a break from medication while you're pregnant or discontinue taking it indefinitely, make sure you do so under the supervision of your doctor. Learn about discontinuing your medication, including what you should know about withdrawal effects and potential relapse.
Facebook was not designed to be a divine oracle. It's supposed to be fun. It's your own personalized tabloid news feed, except it's people spreading gossip about themselves. Which in itself is laughable. Keep that in mind and you'll be just fine.
Champions adjust, and so I came back for class two with a different kind of can-do attitude. Less We Are the World and more Rocky. I would run up the Philadelphia Museum of Art meditation stairs no matter what it took.
The key difference between setting oneself up for failure and moving past anxiety is the development of a solid hierarchy, which breaks down how to make contact with anxiety-provoking stimuli in a step-by-step fashion.
The solution to overcoming fear lies not in finding the shortcut around it but in seeing fear's fundamental paradox: Western culture views tenderness as weakness and repression of feelings as strength, but actually the opposite is true.
If you can't seem to reduce your anxiety, ask yourself if there is purpose your anxiety is serving. Maybe your anxiety keeps you in a relationship or at a job that you're afraid to leave. If so, face those issues head on, until you are operating according to your choices -- not your anxiety!
Volunteerism is win-win. It always has been, and it always will be. But for brides and grooms preparing for their upcoming nuptials, volunteering can also be a welcome source of much-needed peace during wedding preparations.
How can we stop worrying when part of us seems convinced that if we only do enough of it we'll stay healthy, safe, and successful for the rest of our lives? By recognizing that worry is a poor substitute for knowledge, intuition and inspiration.
These two little "what if" words completely suck our power away. It's happened to me every year. Until this one. This year, I decided to follow the best leaders I know, the leaders who don't let those pesky two words come anywhere near their thoughts.
This holiday season, if you find yourself feeling stressed out, instead of reaching for a double shot of eggnog, try giving people in your life the benefit of the doubt. You may end up giving it to yourself, too!
I always have, even back when I taught college composition, but I like a challenge. That's what I told myself when I submitted to Expressing Motherhood, a stage show in which about a dozen performers deliver their own stories about being and having mothers.
Journalists love declaring that psychiatric medications symbolize some slice of the zeitgeist. So I can't say I was entirely surprised when I opened my mailbox the other day and saw New York Magazine's latest cover article proclaiming that this is the era of Xanax.