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How to Exercise

Sarah Klein

Fix Your Form: How To Do The Perfect Bicycle Crunch

HuffingtonPost.com | Sarah Klein | Posted 08.14.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Bench Press

HuffingtonPost.com | Sarah Klein | Posted 08.07.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Working Out for the Olympics

Stacy Berman | Posted 10.03.2012 | Healthy Living
Stacy Berman

In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Sarah Klein

Fix Your Form: How To Do The Perfect Crunch On A Ball

HuffingtonPost.com | Sarah Klein | Posted 07.31.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Want to Train Like an Olympian?

Joel Harper | Posted 09.26.2012 | Healthy Living
Joel Harper

I have done some major head-scratching over the years, asking myself why some people achieve their goals and others do not. The answer finally came to me, and it was really quite simple: The ones that achieved their goals deeply believed they deserved to.

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Fly

HuffingtonPost.com | Sarah Klein | Posted 08.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lateral Lunge

HuffingtonPost.com | Sarah Klein | Posted 07.17.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Triceps Dip

HuffingtonPost.com | Sarah Klein | Posted 07.10.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Press

HuffingtonPost.com | Sarah Klein | Posted 07.03.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

Exercise Phobic?

Judith J. Wurtman, PhD | Posted 07.19.2011 | Home
Judith J. Wurtman, PhD

When there are psychological reasons for exercise avoidance, help must come from someone trained to deal with emotional, and not exercise, issues.

New Exercise Strategies for 2010

Riva Greenberg | Posted 11.17.2011 | Healthy Living
Riva Greenberg

I think we're in need of some new stay-in-shape strategies. And I've found a few. I've also found that keeping fit doesn't just benefit one's waistline, but also companies' bottom line.

Want Increased Longevity? Spring Into Shape With Smart Exercise

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.