How to Lose Weight

25 Ways To Feed Your Soul

Janice Taylor | Posted 05.18.2012

Read More: Happiness, Feed Your Soul: Change Your Weight, Janice Taylor, Hollyhock Retreat Center, Motivation, Healthy Living, Inspiration, Life and Wellness Coach, How to Lose Weight, GPS for the Soul, Healthy Living News
Janice Taylor

Envision what will happen when your thoughts no longer pull you astray but rather connect your mind, body and spirit. Each and every day, find at least one way to feed your soul.

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How To Tone Any Body Part

Jeff Halevy | Posted 05.04.2012

Read More: Fat Loss, Jeff Halevy, Fitness Tips, Fat, Fast Fat Loss, Weight Loss Tips, How to Lose Weight, Healthy Living Body, Flat Stomach, Body Image, How to Get a Flat Stomach, Health and Fitness, Fitness Links, Muscle, Fitness and Exercise, How to Tone, Tone Your Body, Tone Body, Muscle Tone, Healthy Living News
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

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What Can We Learn From Today Show Nutritionist Joy Bauer's Weight-Loss Superstars?

Gregg McBride | Posted 05.01.2012

Read More: Today Show, Gregg Mcbride, Weight Loss, Dieting, Exercise, Joy Bauer, Nutrition, Diet and Nutrition, Tips for Weight Loss, Weight Loss Tips, Commitment, Motivation, How to Lose Weight, Video, Healthy Living News
Gregg McBride

Ms. Bauer, who has been a longtime champion of successful dieters, points out that dieting and losing weight is 50 percent attitude. And thus, she suggests a couple essential (and common) steps for anyone who wants to win at the losing game.

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How To Build A Healthier Breakfast

Manuel Villacorta | Posted 04.27.2012

Read More: Healthy Eating, Breakfast, Eating Free, Protein, Food, Fat, How to Lose Weight, Carbs, Healthy Food, A Healthy Breakfast, Breakfast Ideas, Healthy Breakfast, Healthy Foods, Diet and Nutrition, Healthy Living News
Manuel Villacorta

The benefits of breakfast are almost too numerous to list. I find that more and more people now know that they should eat breakfast -- but they still ask me what to eat. My advice is to eat traditional foods.

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Bye-Bye Fat: What Actually Works?

Jeff Halevy | Posted 04.19.2012

Read More: Healthy Living Health News, Fat, Weight Loss Tips, Weight Loss, Fat Loss, Weight Loss Success, Obesity, How to Lose Weight, Healthy Living News
Jeff Halevy

You know what they say opinions are like, and it's no different when it comes to opinions on weight loss: Everyone has one. But what actually works?

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How To Lose Weight Without Dieting or Pills

Morty Lefkoe | Posted 04.18.2012

Read More: The Lefkoe Method, Diets, How to Lose Weight Without Dieting and Pills, Morty Lefkoe, Emotional Eating, Eating, Diet Pills, Obesity, How to Lose Weight, Overeating, Mindful Eating, Mindfulness, Weight Loss, Diet and Nutrition, Healthy Living News
Morty Lefkoe

Between our obsession with our looks and the national crisis involving obesity, losing weight is constantly on the minds of tens of millions of people.

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Half the Man I Used to Be

Jim Moret | Posted 04.11.2012

Read More: Weight Loss Tips, Weight Loss, Diet, How to Lose Weight, Exercise, Weight Loss Advice, Losing Weight, Weight Loss Inspiration, Weight Loss Success, Success and Motivation, Weight Loss Motivation, Healthy Living News
Jim Moret

When I saw photos from that evening, I had an epiphany. I had let myself go, and nothing could hide it. It was subtle at first, but the years seemed to get away from me, along with my increasing waistline.

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Researchers Discover The Secret To Weight Loss (But You Won't Like It)

Posted 04.11.2012

Read More: Cdc Study Weight Loss, Video, Low Fat Diet and Exercise, Best Way to Lose Weight, Cdc Weight Loss Study, Eat Less Fat Lose Weight, Exercise Lose Weight, How to Lose Weight, Lose Weight Method, Best Method to Lose Weight, Healthy Living News

It doesn’t sound very glamorous, but there’s no getting around this one salient fact of life: If you want to lose weight, the most effective metho...

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Why Eating In Season Can Help Keep You Healthy

Posted 04.10.2012

Read More: Lose Weight, Video, Diet Tips, Weight Loss Tips, Diet and Nutrition, Weight Loss, shape.com, How to Lose Weight, Healthy Living News

By Cynthia Sass, M.P.H, R.D. for Shape.com Have you ever bought veggies with the intention of eating healthfully, only to bite in and taste, well, ...

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WATCH: Can Sunglasses Help You Lose Weight?

Posted 04.02.2012

Read More: Food Cravings, How to Decrease Appetite, Dr. Lisa Masterson, The Doctors, How to Reduce Appetite With Colors, Dr. Travis Stork, How Can I Lose Weight, Weight Loss Tips, Color Blue Effect on Appetite, Thedoctors, Dr. Jim Sears, How to Lose Weight, How to Lose Appetite, Dr. Andrew Ordon, Video, Healthy Living News

We all know the best way to shed pounds the healthy way is to slash total calories and boost exercise. But sometimes that's easier said than done -- p...

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How My High School Reunion Inspired A Major Life Change

Lori Weiss | Posted 03.14.2012

Read More: Marlo Thomas, Reinvention, Weight Loss After 50, Triathlon, It Ain't Over, Fitness, Health Post50, Weight Loss, Fitness and Exercise, How to Lose Weight, Slidepollajax, Fifty News

One of the reasons I started my website, Marlothomas.com, is that I wanted a place for women to come together and dream. Women should know that they d...

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The Mistake Women Make With Pre-Wedding Diets

Sarah Jenks | Posted 04.18.2012

Read More: Weight Loss Tips, Weight Loss, Pre-Wedding Weight Loss, Real Weight Loss Tips, How to Lose Weight, Wedding Weight Loss, Weddings News
Sarah Jenks

Women who learn to let "fun" fuel their weight loss feel more beautiful, sexy and confident, lose more weight than dieters AND have a life full of passion, romance, relaxation and purpose.

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Dieting: Let The Blame Game Begin!

Ann Brenoff | Posted 05.14.2012

Read More: Weight Watchers, Diets, Losing Weight, Eating Carbs, Fifty News, Diet, Dieting, How-to-Lose-Weight, Losing Weight After 50, Health Post50, Fifty News
Ann Brenoff

Dieting violates my basic philosophy of life, which is that life is too short to deny yourself things you love, and I happen to love food.

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Still Counting Calories? Think Again

Marcelle Pick, OB-GYN N.P. | Posted 03.07.2012

Read More: Calorie Counting, Nutrition, Weight Loss Tips, Diet and Nutrition, Weight Loss, Diet, How to Lose Weight, Gluten, Weight Loss Resistance, Lose Weight, Calories and Weight, Calories Weight, Calories Weight Loss, Calories Lose Weight, Healthy Living News
Marcelle Pick, OB-GYN N.P.

At one time or another, we've all been promised this: "If the amount of calories we eat is less than the amount of calories our bodies use, we will lose weight." I'm sorry to say that this promise is false.

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Experimental Diet Drug Keeps Weight Off For 2 Years: Study

Reuters | Posted 02.13.2012

Read More: Qnexa Diet Pill, Healthy Living Health News, Video, Qnexa Pill, Diet Pill, Reuters, Qnexa, Qnexa Diet, Qnexa Drug, How to Lose Weight, Lose Weight Pill, Lose Weight Drug, Diet Drug, Qnexa Diet Drug, Healthy Living News

NEW YORK (Reuters Health) - An experimental diet drug seems to help some obese people shed pounds, and keep them off for two years, researchers report...

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5 Reasons Your Workout Isn't Working

Posted 12.14.2011

Read More: Lose Weight, Video, Weight Gain, Slidepollajax, 5 Reasons Your Workout Isnt Working, Diet and Nutrition, Weight Loss, Workouts, shape.com, How to Lose Weight, Huffington Post Why Workout Not Working, Five Reasons Your Workout, Huffington Post 5 Reasons Your Workout Isnt Working, Healthy Living News

By Jessica Smith for Shape.com Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five...

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Overindulged? How To Give Yourself A Break

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.07.2012

Read More: Holidays, Caitlin Boyle, Self-Compassion, Jess Weiner, Body Image, Body Image Holidays, Weight Loss Tips, Health and Holidays, Dr. Brene Brown, Diet, How to Lose Weight, Overeating Holidays, Healthy Living News
Jean Fain, L.I.C.S.W., M.S.W.

The holidays are supposed to be all about comfort and joy, but they're more often about discomfort and self-disgust, at least for women. Not only 'tis the season to shop 'til you drop, 'tis also the season to overindulge, then beat yourself up for overindulging.

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Are You Beating Yourself Up for Overindulging?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 01.28.2012

Read More: Self-Compassion, Emotional Eating, Body Image, Weight Loss, Weight Loss Tips, How to Lose Weight, Thanksgiving Overindulging, Thanksgiving Overeating, Healthy Living News
Jean Fain, L.I.C.S.W., M.S.W.

If your Thanksgiving Day feast has already become last weekend's regrettable splurge, you're probably feeling lousy about yourself right about now. What's more, you're probably thinking that getting down on yourself for overindulging is part of the cure.

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The Truth About Trendy Health Food

Manuel Villacorta | Posted 12.12.2011

Read More: Meal Planning, Food, How to Lose Weight, Cooking, Kitchen, Healthy Recipes, Organic Food, Healthy Cooking, Energy Bars, Healthy Living Body, Diet and Nutrition, Healthy Living News
Manuel Villacorta

The problem with trendy foods is that they confuse people about what's healthy and what's not -- sometimes they confuse us so badly that we make very irrational choices.

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South Beach Diet Inventor On How To Lose Weight, Live Longer

Dr Arthur Agatston | Posted 12.10.2011

Read More: Healthy Lifestyle, Healthy Diet, South Beach Wake-Up Call, Obesity, Dr. Arthur Agatston, South Beach Diet, Healthy Eating, How to Live Longer, Diet, How to Lose Weight, Books News
Dr Arthur Agatston

Americans are fatter, and sicker, than ever. And we don't have to be. Here's what we can do about it.

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Why You Should Be Lifting Weights

Irene Rubaum-Keller | Posted 09.11.2011

Read More: Weight-Training, Weight Loss, Pumping Iron, Obesity, How to Lose Weight, Exercise, Fitness and Exercise, Healthy Living News
Irene Rubaum-Keller

How many more calories does muscle tissue really burn?

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Catherine Pearson

Study: The Foods Keeping You From Weight Loss

HuffingtonPost.com | Catherine Pearson | Posted 08.23.2011

Read More: Healthy Living Health News, Losing Weight, Healthy Living Body, Weight Gain, New Research, Weight Loss Tips, Weight Loss, Weight Loss Food, How to Lose Weight, Potato Chips, Slidepollajax, Healthy Weight Loss, Best Foods for Weight Loss, Harvard Food Study, Healthy Living News

Potato chips and French fries -- and generally any potato products -- contribute to the biggest weight gain over time, according to a new Harvard stud...

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Ten Terrible Truths About Weight Loss

Janice Van Dyck | Posted 08.19.2011

Read More: Women, Losing Weight, Diet Tips, Dieting, Exercise, Weight Loss, Obesity, Diet, How to Lose Weight, Exercise Tips, Women News
Janice Van Dyck

Help! It's bathing suit season and thousands of us are wondering how to lose ten pounds before vacation. We know the official guidance -- two pounds a...

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WATCH: The Everyday Emotion That Speeds Up Weight Loss

Posted 08.21.2011

Read More: Weight Loss Tips, Healthy Living, Weight Loss, Depression Weight Loss, Healthy Living Body, How to Lose Weight, Happiness Weight Loss, Emotions Weight Loss, Video, Healthy Living News

For so many of us, happiness seems to be on the other side of weight loss -- I'll be happy once I look a certain way in a bathing suit, or hit a certa...

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Talking To Your Doctor About Weight Loss

Manuel Villacorta | Posted 08.04.2011

Read More: For Your Health, Fat, Doctors, Fat Loss, Obesity, How to Lose Weight, Overweight, Healthy Living, Healthy Living Body, Weight Loss, Healthy Living News
Manuel Villacorta

Ask yourself: is your doctor or nurse practitioner (NP) comfortable having a conversation about weight with you, or do they beat around the bush in order to spare your feelings?

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