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How to Lose Weight

5 Signs You're Not Relaxing Enough

Katie Seaver | Posted 11.24.2014 | Healthy Living
Katie Seaver

Sometimes forcing yourself to reduce the list of have-tos, and allowing yourself to putter, can allow you to focus on what you really have to get done.

Feeling Overwhelmed? Here's What to Do About It

William Anderson, MA, LMHC | Posted 11.17.2014 | Healthy Living
William Anderson, MA, LMHC

Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.

Justice Compared and Denied

Christopher Brauchli | Posted 11.06.2014 | Politics
Christopher Brauchli

The great thing about living in the United States is that if you've gotten caught up in the criminal or military justice system you can go to court to seek redress. That's a lot different from the way it is in places like Iran where you can be arrested and held indefinitely without access to a lawyer or even knowing what charges you face.

How to Get a Bikini Body Without Buying a Bikini Body Plan

Erin Reghenzani | Posted 11.04.2014 | Healthy Living
Erin Reghenzani

When I say bikini body, what comes to mind? Maybe a before and after shot, like the ones that clog up your newsfeed? I see a lot of clients fall into...

Overcoming the Foe: The Plateau

Brandon Drenon | Posted 10.22.2014 | Healthy Living
Brandon Drenon

Maintaining optimal health and fitness is a life-long journey. Adding variety to your workouts will provide mental stimulation and keep the workouts fun. More importantly, in regards to fitness plateaus, the varying physical stimulation will produce tangible results as the body is forced to adapt.

Should the U.S. Sue Food Companies for the Costs of the Obesity Epidemic?

William Anderson, MA, LMHC | Posted 10.20.2014 | Politics
William Anderson, MA, LMHC

Who will step up to take on the food industry like those heroes who took on tobacco?

3 Things You Have To Give Up To Lose Weight Forever

Posted 10.08.2014 | OWN

To be healthier and happier, Tory Johnson, author of The Shift, discovered that she had to let go of three particular things. By Tory Johnson ...

Stay-Slim Celebrity Secrets

KnowMore TV | Posted 10.01.2014 | Celebrity
KnowMore TV

Every once in awhile, I like to ask a big group of stars: How the heck do you stay so skinny. Here are their answers.

My Imperfect Journey

Brandee Eagles | Posted 09.29.2014 | Healthy Living
Brandee Eagles

My fight continues. I will earn my happiness. I will earn my body. One victory at a time. I don't have it all figured out and probably never will. My journey is imperfect, and that's the beauty of it. I'm just like every other woman out there trying to lose weight. I'm perfectly imperfect.

Write It Down

Michael Feigin, M.S., C.S.C.S. | Posted 11.22.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Sometimes it is extremely hard to break the old habits and create new ones. That's never more true than when you're trying to take the first steps tow...

For Some, the Key to Losing Weight Is Slowing Down

Maria Rodale | Posted 11.02.2014 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...

These 7 Healthy Habits Helped This Man Lose 170 Pounds In One Year

Kimanzi Constable | Posted 11.01.2014 | Healthy Living
Kimanzi Constable

By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.

4 Ways to Stay on Your Diet Without Giving Up Your Social Life

Angelo Poli | Posted 10.27.2014 | Healthy Living
Angelo Poli

Social dieters rely on real life strategies so they can keep up appearances -- you can beat the system and stick to your diet, you just need to know the tricks.

8 Ways To Lose Weight Without Really Trying

2013-02-21-grandparentslogo.jpg | Beth Howard | Posted 08.07.2014 | Fifty

SPECIAL FROM Grandparents.com Jan Dunlap, 58, wasn’t expecting to lose weight when she adopted an energetic Labrador mix named Gracie several yea...

Yoga, Mindfulness and Weight Management

Kripalu | Posted 10.07.2014 | Healthy Living
Kripalu

Mindfulness is key in healing a troubled relationship with food -- whether that involves weight loss or not.

This Is The Only Real Constant In Life

Renee Fisher | Posted 10.05.2014 | Fifty
Renee Fisher

Children may grow up and leave. Husbands, jobs, finances may come and go. Residences, hair color, and bra size may change. Sometimes it seems that, for many of us, the only constant in our lives is the desire to lose weight.

Do You Know Why You Eat? The Key to Losing Weight

David Bedrick | Posted 09.16.2014 | Healthy Living
David Bedrick

Few people are aware of the meaning or purpose of their eating patterns and tendencies; most simply parrot back what they have been taught about the reasons they have addictions or compulsions.

How You Can Burn More Calories During the Work Day

The Active Times | Posted 08.26.2014 | Healthy Living
The Active Times

So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less... sedentary. Especially since you've...

6 Ways to Boost Your Self-Discipline

Eva M. Selhub, M.D. | Posted 08.13.2014 | Healthy Living
Eva M. Selhub, M.D.

Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.

Why Befriending Your Ambivalence Can Help You Change

Nicole Kosanke, Ph.D. | Posted 08.04.2014 | Healthy Living
Nicole Kosanke, Ph.D.

It might sound surprising then to hear that ambivalence can actually be the key to supporting your own change or someone else's. You could choose to view these thoughts as "caving" or undermining your resolve. Or you could embrace these thoughts and feelings as a natural occurrence of ambivalence, completely expected in most change processes.

Move of the Day: Extended Side Plank

Nora Tobin | Posted 06.28.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

6 Bad Habits Linked to Weight Gain (And How to Break Them)

The Active Times | Posted 06.23.2014 | Healthy Living
The Active Times

Sometimes we skip out on the gym, accept extra treats at work, or just downright indulge in high-calorie foods despite knowing their lack of nutrition...

Why Does Losing Weight Make Us Happy?

Marta Ibarrondo | Posted 06.08.2014 | Comedy
Marta Ibarrondo

...

7 Things You Should Never Say To Someone On A Diet

2013-02-21-grandparentslogo.jpg | Sally Stich | Posted 03.21.2014 | Fifty

SPECIAL FROM Grandparents.com Who of us hasn’t declared ourselves on a diet and been a stung by comments from a spouse or friend? Sure, sure, the...

Move of the Day: Single-Leg Hamstring Curl

Nora Tobin | Posted 05.20.2014 | Healthy Living
Nora Tobin

Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!