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How to Lose Weight

Not So Fast: Understanding the Science of Cleansing and Fasting Diets May Help Everyone

Melinda Ring, MD | Posted 07.22.2015 | Healthy Living
Melinda Ring, MD

Without that data, a diet fad is just that -- a fad. To solve our obesity crisis we need solutions that offer health benefits that last a lifetime.

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

From Fit To Fat To Fit. A Study On Deliberate Weight Loss and Gain

Jairek Robbins | Posted 07.14.2015 | Healthy Living
Jairek Robbins

Drew Manning is an Author and Personal Trainer/Fitness Coach that has been through quite the journey! We were lucky enough to get the details of this journey in an interview with him, and we were totally blown away by what he was able to do.

Your Low-Fat Diet Could Be Making You Fat

Katerina Pozzi Baratta | Posted 07.07.2015 | Healthy Living
Katerina Pozzi Baratta

I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.

Why Doing Less Is the Only Way to Lose Weight

Katerina Pozzi Baratta | Posted 07.01.2015 | Healthy Living
Katerina Pozzi Baratta

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more ve...

5 Mistakes That Might Be Preventing You From Losing Weight

Anne Ricci | Posted 06.22.2015 | Healthy Living
Anne Ricci

To be able to lose the weight for good, it's important to understand that both well-intentioned diet advice as well as lifestyle habits can really hinder your success, sometimes on a very subtle level.

Can a Drug or Surgery Solve Your Weight Problem?

William Anderson, MA, LMHC | Posted 06.09.2015 | Healthy Living
William Anderson, MA, LMHC

To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.

How Pessimism Can Help You Lose Weight

Katie Morton | Posted 06.08.2015 | Healthy Living
Katie Morton

While belief in yourself and confidence that you can succeed are keys to success, contingency planning is just as important.

Be Healthy: It Needs a Daily Focused Plan

Nipa Shah | Posted 06.08.2015 | Healthy Living
Nipa Shah

"This is my post pregnancy weight", said a co-worker of mine, when I worked in cancer research, 30 years ago. She was commenting on the fact that I wa...

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?

William Anderson, MA, LMHC | Posted 05.21.2015 | Healthy Living
William Anderson, MA, LMHC

There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most i...

What To Eat Instead Of Going On A Juice Cleanse

The Huffington Post | Kate Bratskeir | Posted 05.18.2015 | Healthy Living

Instead of going on a juice cleanse, eat real whole foods. It's as simple as that. Going on a cleanse is “completely unnecessary,” Andy Bellat...

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise

The Huffington Post | Kate Bratskeir | Posted 05.13.2015 | Healthy Living

Jason Loucas via Getty Images Diet and exercise are essential for maintaining a healthy weight. You know this. What you might not know, however, ...

PLAY: The Direct Path to Health, Wealth and Happiness

Susanne Menge | Posted 05.04.2015 | GPS for the Soul
Susanne Menge

Play is the HIGHEST form of research. -- Albert Einstein Get serious. Focus. Do. Take care of business, life, everything. You have got this. ...

6 Sexy Summer Moves to Lose Baby Fat

LaReine Chabut | Posted 06.28.2015 | Healthy Living
LaReine Chabut

Had a baby three months or 13 years ago and can't lose the baby fat? Well, you're not alone. As a matter of fact, you are in the 90th percentile of ...

Are You a Lady-in-Waiting?

Silvana Perelli | Posted 06.09.2015 | Healthy Living
Silvana Perelli

I see it all the time with my private coaching clients... They're convinced that in order to be worthy of the life they want, they need to lose weig...

Be Your Best. Be in Balance.

Tamsen_Fadal | Posted 05.25.2015 | Healthy Living
Tamsen_Fadal

Good food, as much as anything, is a determining factor in who we are going to be tomorrow and years down the road. Many experts say certain foods can help to slow down the aging process and fights disease. Plus, when you eat well, you look and feel better.

Is Losing Weight Really Worth It?

Judith S. Beck, Ph.D. | Posted 05.16.2015 | Healthy Living
Judith S. Beck, Ph.D.

Losing weight can be difficult, especially when dieters are besieged by a sabotaging thought such as "It's just not worth it to stay on my diet." Here's what you need to remind yourself to keep on going.

Sad Movies Make You Eat Your Feelings

The Huffington Post | Kate Bratskeir | Posted 03.04.2015 | Healthy Living

A "tear-jerker" should be redefined as a "gut-buster." As it turns out, watching sad movies can take a toll on your waistline. According to a n...

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

Anne Ricci | Posted 05.03.2015 | Healthy Living
Anne Ricci

Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.

Natural Eating

Michael Neill | Posted 04.22.2015 | Healthy Living
Michael Neill

Think about it -- but for our societal training in mealtimes and childhood training using food as both reward and punishment, why would you ever eat if you weren't hungry?

How to Get in the Best Shape of Your Life

Susanne Menge | Posted 04.15.2015 | Healthy Living
Susanne Menge

photo credit Susanne Menge Life is simple. We make it complicated. We go running past our own answers attempting to escape the truths we know insid...

How to Lose Weight and Keep It Off

Susanne Menge | Posted 04.08.2015 | Healthy Living
Susanne Menge

I needed to lead my own life rather than follow the advice of others. I had to start trusting my own insights. I had to become the author of my own story.

How to Eat Clean and Get Active for 1 Year!

Susan Vernicek | Posted 04.07.2015 | Healthy Living
Susan Vernicek

How would you like to add three simple changes in your life to make this year even better? Even better, you can start this program anytime during the ...

6 Sexy Moves for Weight Training (VIDEO-GIFS)

LaReine Chabut | Posted 04.04.2015 | Healthy Living
LaReine Chabut

Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.

Making Friends Online Could Help You Lose Weight

The Huffington Post | Kate Bratskeir | Posted 02.06.2015 | Healthy Living

In the age of the social network, there's certainly such a thing as sharing too much. But when it comes to losing weight, sharing could be key. A n...