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How to Sleep Better

10 Common Sleep Mistakes You Might Be Making

Benjamin Spall | Posted 02.20.2015 | Healthy Living
Benjamin Spall

The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day, but for the most part we're unaware of how our pre-bedtime behavior can affect the quality of our nighttime slumber.

How To Set Up Your Bed For A Perfect Night's Sleep

Stephanie Bennett Vogt | Posted 02.17.2015 | Healthy Living
Stephanie Bennett Vogt

If I've learned anything at all after years and years of clearing, letting go is not possible unless we feel safe. And one of the simplest ways I know to create a nesting place where we can be cozy, rest deeply, and feel most safe begins with the one thing we all need: a good bed.

The Only Good Option When You Really Can't Sleep

OWN | Posted 02.17.2015 | OWN

You know those nights when you toss and turn, and it feels like you're stuck in a perpetual state of restlessness? When you can't seem to fall asleep,...

How To Fall Asleep Like Jeff Bridges

HuffPost Live | Ryan Buxton | Posted 02.03.2015 | Healthy Living

Take it from The Dude himself: "You gotta sleep, man." That was Jeff Bridges' advice to HuffPost Live's Ricky Camilleri on Monday about the necessi...

How To Keep Sleepless Nights From Ruining Your Day

AARP Life Reimagined | Sarah Mahoney | Posted 01.15.2015 | Fifty

I’m tired. And I’m in good company: By many estimates, up to 70 percent of the U.S. population is at least a little sleep deprived. And while only...

Waking Up Too Hot Or Too Cold? Try These Easy Fixes

OWN | Posted 12.29.2014 | OWN

There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is, you wake up ...

Yoga for Insomnia

Maria Rodale | Posted 02.22.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birt...

The Real Reason You're Not Losing Weight

Sam Cannell | Posted 02.09.2015 | Healthy Living
Sam Cannell

Getting enough shut-eye is vital to losing weight and also maintaining optimum health.

The Night-Light Color That Can Actually Help Foster Sleep

OWN | Posted 11.12.2014 | OWN

Restless sleepers and sleep-deprived parents know better than anyone the precious commodity known as a good night's sleep. Unfortunately for many of u...

3 Things You Can Literally Learn In Your Sleep

Business Insider | Erin Brodwin | Posted 10.23.2014 | World

If someone suggested you play music or light a scented candle while you slept to better remember what you learned earlier in the day, you'd probably l...

It's Time To Kick Your Phone Out Of The Bedroom

Kellyann Petrucci | Posted 12.16.2014 | Healthy Living
Kellyann Petrucci

When you turn off your devices early in the evening, and exile them from your bedroom at night, you'll sleep better. Better yet, you could stay thinner and healthier. And don't worry: They'll still love you in the morning.

6 Must-Haves For The Perfect Night's Sleep

The Huffington Post | Healthy Living Editors | Posted 10.14.2014 | Healthy Living

While there are a number of rules for better sleep that are backed by sound science, sometimes the key to a good night's sleep is a little more person...

3 Steps To Create The Most Comfortable Bed You'll Ever Sleep On

Posted 11.05.2014 | OWN

Roughly 70 percent of people in an industry survey said they thought a new mattress would lead to better sleep—but it's not just the mattress th...

The 5 Most Common Sleep Issues (And How To Find Relief)

Posted 10.06.2014 | Healthy Living

By Kamal Patel for Life by DailyBurn If good sleep could be encapsulated in a pill, it would be the strongest medication ever produced. Numerous st...

9 Sleep Mistakes We're STILL Making

The Huffington Post | Sarah Klein | Posted 10.01.2014 | Healthy Living

It's easy to say sleep is a priority, but it's hard to make it one. Between late nights at work, early-morning workouts and trying to maintain some se...

WATCH: A 2-Minute Stretch That May Actually Help You Sleep Better

OWN | Posted 09.30.2014 | OWN

Some nights, falling into a peaceful, deep sleep seems like it's never going to happen. You can't get comfortable, you find yourself tossing and turni...

How To Finally Overcome Your Sleep Problems

Bernadette Farrell | Posted 11.08.2014 | Healthy Living
Bernadette Farrell

Sleep has now become a risky business; anxiety and stress are not and have never been favorable conditions for a good night's sleep.

5 Things Life's High Performers Know and Master

Hari Kalymnios | Posted 11.04.2014 | Business
Hari Kalymnios

In today's hyper-paced society it can be challenging to keep up with the rate of change. Especially if you are someone who is constantly looking to achieve high performance in life. In our quest to always be one step ahead we often look for new and innovative ways to stay ahead.

This Is The Ultimate Bedtime Routine For Better Sleep

The Huffington Post | Sarah Klein | Posted 08.14.2014 | Healthy Living

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the ...

5 Steps To Set Yourself Up For Better Sleep

Linden Schaffer | Posted 09.25.2014 | Healthy Living
Linden Schaffer

Sure, you know you should be sleeping more hours. That's an easy one. But have you ever stopped to consider that maybe the six hours of sleep you are getting aren't necessarily restful?

4 Reasons You're Not Going To Bed On Time

Posted 07.21.2014 | OWN

There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those apply to you...

10 Steps To Becoming A Morning Person

Casey Cavanagh | Posted 08.21.2014 | Healthy Living
Casey Cavanagh

Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.

How I Took on Sleep Deprivation and Won

Lauren Jackman | Posted 08.13.2014 | Parents
Lauren Jackman

It was midnight. I was sitting on my bed trying to feed my baby a bottle of expressed milk. He didn't want it. He also didn't want to go to sleep, and nothing I could do would make him close his eyes. I threw the bottle across the room in frustration.

How To Sleep Better When You're Sharing A Bed

Posted 05.19.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Opposites may attract, but when your sleep styles don't match, you could have an unexpected ...

Do You Need A Smart Bed?

Posted 04.30.2014 | Healthy Living

By Mikel Theobald Reviewed by Farrokh Sohrabi, M.D. Move over, iPad and Galaxy -- the latest entry in the smart technology market is your bed. ...