iOS app Android app

Improve

How To Deal With Your Whole Lotta Nothing

Deirdre Maloney | Posted 10.07.2016 | GPS for the Soul
Deirdre Maloney

So embrace the intermission as best you can. Use it. Know that the new act will begin. Get yourself ready.

When Life Laughs At Your Best Laid Plans

Deirdre Maloney | Posted 09.27.2016 | Healthy Living
Deirdre Maloney

This month found me exploring the country of Japan for the first time. Those of you who know me won't be surprised to learn that I did a whole lot ...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2017 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

Psychotherapy in (and of) Everyday Life

Jane Simon, M.D. | Posted 09.11.2016 | Healthy Living
Jane Simon, M.D.

We don't often stop to realize that our daily interactions with other people -- to whom we might feel love, hate or indifference -- can help us becom...

Can The TSA Do A Better Job?

Christopher Elliott | Posted 05.13.2013 | Travel
Christopher Elliott

Almost from the beginning, a small group of activists have kept a vigilant eye on the agency. When TSA agents pilfered your luggage, they spoke up. When the blueshirts forced us through inadequately tested scanners, they said something. When agents treated us like prison inmates, they fired up their laptop computers and they wrote.

Friday Talking Points [152] -- A Palin-Free Month?

Chris Weigant | Posted 05.25.2011 | Politics
Chris Weigant

With some regularity, this column excoriates the mainstream news media for all sorts of continued idiocy in the way it conducts its business. But eve...