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Inner Peace

Think World Peace Is Impossible? Think Again.

Alexandra Nicewicz Carroll | Posted 02.11.2016 | Religion
Alexandra Nicewicz Carroll

Our disillusionment revolving around the implementation of "world peace" miss how terrifically nuanced the concept of peace is.

Making The Voice of Peace Stronger - 3 Scientific Reasons You Should Meditate for World Peace

Sejal Shah | Posted 02.10.2016 | Impact
Sejal Shah

Meditation has proven its advantage for people of all walks of life be it be Corporate America, educational institutes, health care organizations, pri...

Splitting the Arrow: A New Book by Prem Rawat

Mitch Ditkoff | Posted 01.29.2016 | Books
Mitch Ditkoff

It has often been said that human beings are born without an instruction manual -- that we enter the world with just our belly button and breath, required to figure things out as we go along.

Saying Yes to Living Life

Jennifer Cabot | Posted 01.29.2016 | GPS for the Soul
Jennifer Cabot

Living life -- that is, being an active participant of living -- in the past has been a consistently overwhelming, "I want to curl up in a ball under ...

Potholes on the road to your greatest life

Leon Logothetis | Posted 01.26.2016 | Travel
Leon Logothetis

On my journey from London to Mongolia I found my way to Chernobyl in the Ukraine which is the site of the worlds worst nuclear disaster and I realized in that moment that everything could go so wrong so quickly in our lives that we need to be present, because presence is power.

Making Noise for Peace: The World Culture Festival in March 2016

Jill Klimpel | Posted 01.26.2016 | Religion
Jill Klimpel

One of my favorite Malcolm X quotes is, "if you want something, you had better make some noise." And rather than violence, what if we dared to make s...

5 One-Minute Meditations To Help You Achieve Peace Of Mind

O, The Oprah Magazine | Ashley Sepanski | Posted 01.24.2016 | OWN

"People think the holidays are supposed to be the happiest time of the year, but for many of us, it's stressapalooza," says Dean Sluyter, who...

Juggling Bricks?

Rick Hanson, Ph.D. | Posted 01.18.2016 | Healthy Living
Rick Hanson, Ph.D.

Juggling bricks? The Practice: Step into the cloud. Why? I had a light bulb moment recently: I was feeling stressed about all the stuff I had ...

What's Your Vision for 2016?

Drs. Ron and Mary Hulnick | Posted 01.15.2016 | Healthy Living
Drs. Ron and Mary Hulnick

Consider this message our invitation and encouragement to you to listen in the Silence and receive inspiration and guidance from your Heart.

How Quitting Often Helped Me Realize My Greatest Dream

Fabian Markl | Posted 01.14.2016 | GPS for the Soul
Fabian Markl

Writing my first book was easy. It all started with a dream. The key is not to just pursue any dream, but to stay alert about what comes natural to...

5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated

Charles Francis | Posted 12.31.2015 | Healthy Living
Charles Francis

Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it's surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep you motivated.

The Year That Didn't Go As Planned and Why It's OK

Pam Lilak | Posted 12.30.2015 | Healthy Living
Pam Lilak

In the end, we may not reach our goals or we may break a resolution. Who cares. Don't kick and scream. Take the road of grace and ease. You may find that while on this road, even though your life did not go according to your plan, what happened instead was even better.

How to Not Ruin Your Life

Fabian Markl | Posted 12.23.2015 | Healthy Living
Fabian Markl

Learn to be alone and you'll never feel lonely. Travel alone. Walk alone. Sleep alone. Eat alone. Sit in darkness alone. It's in the hours and days that you spend alone, where you'll find true love. And you won't find it in a person that comes along, but you'll discover it in yourself.

The Oh-So-Uncomfortable Conflict Moments

Susan Vernicek | Posted 12.23.2015 | GPS for the Soul
Susan Vernicek

I'd like to share what I believe I've mastered when faced with circumstances in which I am in conflict with others or myself. The holiday season is u...

Gifts of the Season

Drs. Ron and Mary Hulnick | Posted 12.22.2015 | Healthy Living
Drs. Ron and Mary Hulnick

It's a few days before Christmas--our home is decorated, our cards have been written and mailed, the gifts are wrapped, our Christmas Eve gathering, and Christmas Day dinner are planned, and most important, my Heart is full.

What Matters Most to You?

Rick Hanson, Ph.D. | Posted 12.21.2015 | Healthy Living
Rick Hanson, Ph.D.

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what's really important. I've recent...

Peace on Earth Begins in Our Hearts and Minds

Judi Sheppard Missett | Posted 12.21.2015 | Healthy Living
Judi Sheppard Missett

No matter your situation this season, remember that a happy, healthy, and stress -free holiday starts with you. Be good to others, be good to yourself, and enjoy the season!

Wheelchair Wisdom: The Power of Giving and Sharing

Linda Noble Topf | Posted 12.16.2015 | Healthy Living
Linda Noble Topf

To serve others is to become more receptive and open to ourselves. Each time we assist another we are renewed and strengthened. In such circumstances, giving is also receiving. During this holiday season, keep these ideas in mind the next time you have the opportunity to help someone.

Forget About Happiness -- Let's Talk About Peace

Fabian Markl | Posted 12.15.2015 | GPS for the Soul
Fabian Markl

"I have no money. I have no friends. I have no job. I have no house. I have no spouse. I have no business. I am unhappy." First ask yourself, "Why do...

Busy, Busy?

Rick Hanson, Ph.D. | Posted 12.14.2015 | Healthy Living
Rick Hanson, Ph.D.

But when you get some rest, and get more rested, you have more energy, mental clarity, resilience for the hard things, patience, and wholehearted caring for others.

Why Finding Peace First Allows Everything Else to Fall Into Place

Sheila Viers | Posted 12.10.2015 | Healthy Living
Sheila Viers

When you try to get "there" and THEN feel peace, it never works out. You just end up realizing that what you thought you wanted, doesn't actually feel as great as you thought it would.

Staying Stress-Free During the Holidays

Dr. Carmen Harra | Posted 11.30.2015 | Healthy Living
Dr. Carmen Harra

Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.

Are Some Things Getting Better?

Rick Hanson, Ph.D. | Posted 11.24.2015 | Healthy Living
Rick Hanson, Ph.D.

Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year,...

Gratitude: The Spirit of Thanksgiving

Drs. Ron and Mary Hulnick | Posted 11.24.2015 | Healthy Living
Drs. Ron and Mary Hulnick

One of my favorite holidays is Thanksgiving as it is a day when I often find myself in our family room in front of the fireplace enjoying a crackling fire with family and friends. I enjoy giving small gifts that are an expression of Gratitude.

You Can Go Home Again (And Stay Sane)

Karl A. Pillemer, Ph.D. | Posted 11.23.2015 | Fifty
Karl A. Pillemer, Ph.D.

It's the season when extended families come together to celebrate the seasonal holidays. Thanksgiving is upon us, and if popular culture is to be believed, many parents and their adult children look forward to the holiday with a mix of pleasure and worry about how everyone will get along.