It was during a meditation retreat thirty-five years ago that Dr. Jon Kabat-Zinn, author of Full Catastrophe Living, Wherever You Go, There You Are, and other books had a vision that shaped his life's work. This meditative insight, a mere ten seconds long, led to the creation of an entire clinical program at the University of Massachusetts Medical Center which came to be known as Mindfulness-Based Stress Reduction, also known as MBSR. This powerful program takes the form of an eight-week course, which utilizes the ancient practices of yoga and meditation in order to improve the quality of one's life and health. Dr. Kabat-Zinn has spoken to sold out audiences around the world about the power of the present moment and how to access it using MBSR amidst the seeming chaos of our daily lives.
Your reality is consistently a reflection of your inner state. When you live with an inner knowledge of your own security and safety, the emotions of security and safety will be perpetuated and reflected back like a mirror into your life. In other words, the only way to truly defend yourself from emotional danger is to live and act from a place of security and wholeness.