Insomnia Tips

Having difficulties falling asleep or staying asleep? Here are some tips to help you get a good night's rest.

Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.

Did you toss and turn in bed last night, robbed of a rejuvenating deep sleep? Counting sheep didn’t help? Here are some natural home remedies for in...

Being a busy woman, daily exhaustion is normal. Throw in menopausal aging and it was no surprise that I was staring at the ceiling nightly trying to fall and stay asleep.

So what's the magic in cherry juice? Cherries contain melatonin, a natural antioxidant with a well-documented history of helping to regulate the sleep-wake cycle.

There's something magical about the rocking motion that puts a baby to sleep. So why couldn't the same or a similar technique help an adult insomniac?

My worst nights of insomnia come after days where I don't feel I was productive enough. If I didn't get enough work done, or if the bills outnumbered ...

A study from the Centers for Disease Control and Prevention found that more than a quarter of adults were getting six hours or less of sleep a night, ...

Can't sleep? Maybe it's something you ate--or didn't. The foods we eat can dramatically affect how much, and how well, we sleep.

I am amazed at the sheer volume of funny stories I received this week reflecting the idiotic things we do when sleep deprived. Here are some of the "best of the best" from a variety of good sports.

Consider insomnia as a symptom of a deeper problem. The answer is not sleep medication, or psychotropic medication, as the medications themselves are toxic to the organs, have side-effects, are often addictive.

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

I'd advise turning to sleep medications as a last resort, after you're tried everything else, a final line of action rather than a first. They're not demon drugs, but neither are they harmless.

According to Charles Czeisler, a specialist in sleep deprivation at Harvard Medical School, lack of sleep can be as bad for productivity as drinking t...

Medical experts say that 30% to 50% of us occasionally suffer from insomnia, your intrepid poetry columnist included. Your anxiety kicks up, your hea...

New research commissioned by Horlicks shows Brits are continuing to sleepwalk through life, with 10 million people too tired to get out of bed every d...