The feature allows you to set evening alarm times that will remind you when it is time to go to bed in order to meet your individual sleep need.
You've heard that meditation is great for reducing stress and improving concentration, but it's even more impressive to see what it can do for our health as we age. Multiple studies show that regular meditation can significantly improve attention, memory, verbal fluency and help prevent cognitive decline.
Though there are some women who might find they sleep better on the pill, she says. For instance, the pill might knock out bloating or shorten their period altogether. "Some women may notice a more stable sleep pattern across the month because of taking oral contraceptives, and not having the fluctuations in the hormones, but that has not been studied."
Sometime during the Obama Administration, I stopped sleeping.
Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well? You have a very light sleep and any litt...
New treatments for Alzheimer's are on the horizon and the pipeline of drugs in development is more diverse than it's ever been.
Every night after my "day job" I go home, make dinner, spend time with my family, and do the housework. By the time that is done it is 8 PM and it's t...
There can be many causes of daytime tiredness or fatigue. Identify each of the reasons that may be contributing to your condition. Then set about making some changes to see if you can feel better.
More often than not, treating insomnia calls for examining and changing lifestyle patterns. You'll find that what you need for better sleep is exactly what you need for a happier and healthier waking life. Consider getting help from a knowledgeable sleep therapist or coach, if needed.
Creative Commons via Wikimedia Commons, Self-Portrait In Black, Acrylic 18 x 24 inches, 2016, ...
Oh okay. That's a super suggestion because my doctor is actually Dr. Who! I'll just make an appointment with him and demand that he team up with Harry Potter to advance medical research by several decades or so.
I once heard that if you want to imagine what the mind of a creative individual looks like, think of a web browser with thousands of tabs open all the time. I can't help but laugh, because it's completely true! My mind has a hard time turning off, which makes bed time almost impossible.
The consequences of insomnia to health, safety, performance and quality of life are enormous. So is the financial toll.
So if you've also tried the common tips for insomnia and you still can't sleep, one of these unique suggestions just might work:
So to everyone who has narcolepsy and still wakes up every day: YOU ARE AMAZING. You win. And don't ever believe otherwise. Stand up for yourself. This is your life, and you can do incredible things! You just have to realize that. Don't be afraid to tell your story.
Ephwurd is a bass house collaboration making big waves in the electronic music scene.