Occasional trouble staying asleep is quite normal and not necessarily a cause for concern. Sleep professionals like to use the "rule of threes" to figure out whether you should seek help. Consult with your doctor if the problem happens at least three times a week, with at least 30 minutes awake at night, and continues for at least 30 days.
When my alarm sounded at seven am I quickly turned it off before the second annoying beep because as usual I was already awake I had been all night. After getting my daily fix of coffee pumping through my veins to boost the low power in my brain to high I headed to the studio.
Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it into your day so that you can implement it into your lifestyle for positive results.
Most of what keeps us awake is stress. And meditation can be just the thing to relax your mind to let yourself deeply rest and sleep.
It feels so good to lie down and let the flannel wash over me like an evening tide, over my tired legs. I wondered how long it had been since they weren't tired. The pillow, tucked under my neck was dressed in flannel too.
Flynt via Bigstockphoto Do you have a very careful pre-sleep routine? One of the first things people ...
Once you have established a sleep schedule, stick with it -- even on the weekends. You'll have the most restorative sleep when sleep is predictable. Getting enough quality sleep is critical to your health. Establish good sleeping habits for your entire family with these strategies, and you'll have more energy, be more alert and productive, and lead healthier and happier lives.
By: Meagan Drillinger Credit: Shutterstock Listen,...
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For many years I helped patients improve their sleep using non-pharmacological treatments. In 2010, I was asked to join a team of eight sleep experts from around the nation to help the Department of Veterans Affairs (VA) develop training to make insomnia treatment more accessible to Veterans. That experience changed everything for me.
If you're one of the millions of people who have a difficult time either falling asleep or staying asleep, try one of these strategies:
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Scientists are beginning to grasp the various styles of dream narratives. More specifically, psychiatrists at University of Montreal are trying to untangle the qualitative differences between the three categories of dream-states.
According to the University of Pittsburgh School of Medicine's Daniel J. Buysse, PET scans of insomniacs and "normal sleepers" reveal marked differences. The "default mode network" in the former's brains are more active during sleep.
When an economy tanks, the public panics about general instability and possible layoffs. People who report feeling insecure about their job prospects, research has shown, also report worse psychological well-being.
It actually takes the stomach three to four hours to empty out. When you lie down immediately after a big meal, not only is your stomach still churning out hydrochloric acid, an entire acidic food mixture is just sitting there.