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Insomnia

The Most Important Minutes of Your Day

Robin Palmer | Posted 11.27.2013 | Healthy Living
Robin Palmer

Visualize completing goals you are working to accomplish just before you fall asleep. Allowing your subconscious to work for you while you sleep can give you that extra advantage you've been dreaming of for years!

Advice For The Night Owl Dreaming Of An Earlier Bedtime

Stanford Center for Sleep Sciences and Medicine | Posted 11.26.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

This case illustrates that sleep hygiene guidelines and non-specific treatment (general psychotherapy) are not typically effective in treating sleep disorders. Sometimes other sleep disorders such as a circadian rhythm disorder can masquerade as insomnia.

The Torture of Insomnia: How to Get a Good Night's Sleep

Bradley Foster | Posted 11.24.2013 | Healthy Living
Bradley Foster

Sleeping eight hours doesn't guarantee you will awaken feeling refreshed. It's the quality of sleep that's important. Sleeping poorly leaves you feeling irritable, less able to deal with stress, and makes you more likely to make poor decisions.

A Possible Cure for Insomnia

Lara M. Gardner | Posted 11.19.2013 | Healthy Living
Lara M. Gardner

If you're having insomnia, I suggest trying turning off your mobile phone at night. I had no expectations about its efficacy when I started this, but the results have been amazing. Perhaps the scientific community should take heed.

13 Ways To Fall Asleep Faster -- Without Sleeping Pills

The Huffington Post | Sarah Klein | Posted 09.15.2014 | Healthy Living

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pil...

What Cats Can Teach Us About Sleep

Rubin Naiman, Ph.D. | Posted 11.10.2013 | Healthy Living
Rubin Naiman, Ph.D.

Become a copycat. Experiment with carrying elements of sleep with you throughout the day. Not as sleepiness or fatigue, but in the form of a comfortable sense of serenity, poise and relaxation.

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

The Sleepless Generation

Michael Restiano | Posted 11.01.2013 | College
Michael Restiano

My generation doesn't sleep well because we do not have the luxury to. Growing up, we were sold a narrative that was written by the "American Dream" in its dying throes: work hard, get good grades, and everything else will fall into place. It's no big secret that this world isn't exactly working perfectly.

Could Camping Help Your Insomnia?

Dr. Michael J. Breus | Posted 10.30.2013 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Colorado Boulder found that sleeping in the wilderness for one week reset circadian clocks, bringing them more in line with the natural solar day and night.

CDC Report: 9 Million Using Prescription Sleep Aids

Dr. Michael J. Breus | Posted 10.29.2013 | Healthy Living
Dr. Michael J. Breus

Have you taken a sleeping pill in the past month? If so, you've got plenty of company. In the past 30 days, approximately nine million adults in the United States -- that's 4 percent of the population -- used prescription medication to help their troubled sleep.

Is Your Job Hurting Your Sleep?

Dr. Michael J. Breus | Posted 10.25.2013 | Healthy Living
Dr. Michael J. Breus

Given the scope of the role that work plays in our lives, we don't pay nearly enough attention to the impact of our jobs on our health -- and in particular, our sleep.

How Technology Can Boost Your Energy and Productivity

Laurie Erdman | Posted 10.20.2013 | Technology
Laurie Erdman

Technology gets a bad rap. It gets blamed for burnout, disconnectedness and the fall of work-life balance.

The Difference Between Natural and Chemically-Induced Sleep

Stuart H. Garber, D.C., Ph.D. | Posted 10.19.2013 | Healthy Living
Stuart H. Garber, D.C., Ph.D.

In recent years studies have begun to link chronic partial sleep deprivation to serious physical health consequences. Regularly catching only a few hours of sleep can hinder metabolism and alters hormone production in a way that is similar to the effects of aging.

5 Health Problems That Could Be Keeping You Up At Night

Posted 08.16.2013 | Healthy Living

There are nights when you lie awake in bed cursing that afternoon cup of coffee or the neighbors' loud music. But some sources of sleep troubles are h...

Major Insomnia Myth Debunked

The Huffington Post | Shelley Emling | Posted 08.15.2013 | Fifty

Insomniacs are commonly told to get more exercise. But spending 45 minutes on the treadmill one day won’t actually help you sleep better that night,...

Choosing The Best Temperature For Sleep

Dr. Christopher Winter | Posted 10.09.2013 | Healthy Living
Dr. Christopher Winter

Since I began working with athletes in 2005, temperature is a topic that comes up frequently in our discussions about sleep. And I have never encountered a professional baseball, football, basketball or hockey player who prefers a warmer sleeping environment to a colder one. Not one.

The Real Reason You Can't Stop Arguing?

Dr. Michael J. Breus | Posted 09.26.2013 | Healthy Living
Dr. Michael J. Breus

Sleeplessness interferes with our ability to manage conflict in relationships and makes us more likely to fight with our partners, according to new research. Even just one night of poor sleep can make couples more prone to conflict.

"Sleeping My Way to the Top"

Jerry Zezima | Posted 09.24.2013 | Comedy
Jerry Zezima

By Jerry Zezima As a dedicated employee who has often been accused of sleeping on the job (I seldom hear the accusations because I am, of course, a...

Why We Need To Shift Our Perspective On Sleep

Rubin Naiman, Ph.D. | Posted 09.16.2013 | Healthy Living
Rubin Naiman, Ph.D.

More often than not, sleep tips oversimplify, overgeneralize and perhaps most importantly, overlook the deeper truths about sleep. As the term "tip" implies, sleep tips do not address the roots of our sleep concerns.

Insomnia Impairs Emotional Regulation

Dr. Michael J. Breus | Posted 09.08.2013 | Healthy Living
Dr. Michael J. Breus

The relationship between disordered sleep and emotional health is an intricate one, as each can influence the other for better and worse.

Sleep During Divorce in 3 Peaceful Steps

Allison Pescosolido, M.A | Posted 08.27.2013 | Divorce
Allison Pescosolido, M.A

Sleep is one of our most precious resources, yet a good night's sleep can be hard to come by during divorce.

A Breakthrough In Understanding Restless Legs Syndrome?

Dr. Michael J. Breus | Posted 08.24.2013 | Healthy Living
Dr. Michael J. Breus

For a condition that has often confounded experts, and caused such discomfort, disruption, and sleeplessness to so many patients, this study brings both welcome and encouraging news.

The Hardest Night To Fall Asleep Is...

Posted 06.23.2013 | Healthy Living

When Monday morning rolls around are you ready to hit the ground running or would you rather turn over in bed and fall back asleep? Yep, we thought...

How to Eat (VIDEO)

Lillian Medville | Posted 08.12.2013 | Healthy Living
Lillian Medville

I cannot tell you (or anyone) how to eat, outside from suggesting the basics: that whole, nutrient rich real foods are best, chose organic if you can afford it (Not a lot of people can. Which is a huge problem in and of itself), fake foods aren't food, and therefore should not be eaten.

Tired But Can't Fall Asleep? Good Sleep Hygiene Helps

Christopher M. Barnes | Posted 08.09.2013 | Healthy Living
Christopher M. Barnes

By following these five steps, you can improve your sleep hygiene. This will make it easier to fall asleep and stay asleep, cutting down the number of hours you lay in bed frustrated about sleep difficulties.