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Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2015 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

Time to Stop All the 'Should-ing'

Melody Pourmoradi | Posted 10.01.2015 | Healthy Living
Melody Pourmoradi

How we choose to perceive our ideas and thoughts is crucial. How we present them to ourselves and to the world however is the key. By getting to the root of our purest desires, we will have the awareness to move confidently in the direction of our most authentic intentions.

11 Inspiring Ideas For Your Morning Ritual

Elyse Santilli | Posted 09.30.2015 | Healthy Living
Elyse Santilli

Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.

5 Daily Practices That Can Transform Your Life

Ashley Navarro | Posted 09.28.2015 | Healthy Living
Ashley Navarro

Making transformations to your way of being can be one of the most challenging things you can do. It's a dance of taking two steps forward and one step back. Every time you feel like you take a step back, it can be frustrating and you feel like giving up.

Why The Term 'Aging Gracefully' Has Become A Cultural Corset

Wendi Knox | Posted 09.24.2015 | Fifty
Wendi Knox

Don't get me wrong. 'Aging gracefully' is lovely. In a quiet, refined, elegant kind of way. Which is great, if that's 'You.' But it's definitely not 'Me.' I was never particularly graceful when I was younger. So, why would I suddenly become that way as I age?

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2015 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

Questions to Ask During Difficult Moments

Michelle Ghilotti Mandel | Posted 09.08.2015 | Healthy Living
Michelle Ghilotti Mandel

One way to energize and take great care yourself as you live through a heartbreaking experience, is to resist the human urge to ask why, and instead, ask what and how.

Wayne Dyer: The Passing of a Self-Help Master

Kathy Gottberg | Posted 09.03.2015 | Healthy Living
Kathy Gottberg

I never met Wayne Dyer in person. Although I heard him speak live several times, read many of his books and listened to dozens of his audio presentations, I only knew him from his work. But what a powerful legacy he leaves behind.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2015 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...

8 Ways To Deal With Difficult People

Elyse Santilli | Posted 08.31.2015 | Healthy Living
Elyse Santilli

Whether it's your parent, lover, friend or colleague, we all have people who trigger us. Sound familiar? If so, here are eight powerful ways you can deal with difficult people who push your buttons.

3 Reasons You Stay Stuck in a Job You Hate Instead of Pursuing Your Dream

Grace Bluerock | Posted 08.31.2015 | Healthy Living
Grace Bluerock

Why are people resigned to stay unhappy in a job they hate instead of doing work that feeds them and that they are passionate about? It boils down to three main reasons.

What You Want Wants You Too!

Tiffany O. Silver | Posted 08.31.2015 | Healthy Living
Tiffany O. Silver

Being human is an always expanding evolutionary journey that we all can experience -- but the true gift, at the heart of everything, is the ability to simply be.

How to Stop Perfectionism in Its Tracks

Melissa Escaro | Posted 08.26.2015 | Healthy Living
Melissa Escaro

Remember to be gentle and truly appreciate yourself for all of your unlimited potential. Celebrate your imperfections, because they are also a part of who you are and what you have to share with others!

Marriage Preparation

Linda Bloom LCSW and Charlie Bloom MSW | Posted 08.18.2015 | Weddings
Linda Bloom LCSW and Charlie Bloom MSW

There probably aren't many people who haven't heard the words "marriages take a lot of work." This is a good thing to be aware of prior to making a marital commitment. Knowing that that's the way it is, minimizes the likelihood of feeling surprised or broad-sided when the inevitable breakdowns occur.

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

Wish Upon a Page: 4 Ways Journaling Can Help You Achieve the Ideal Life

Toneka Etienne, Ph.D. | Posted 08.06.2015 | Healthy Living
Toneka Etienne, Ph.D.

Journaling is no longer just for that confused adolescent girl who spends her evenings contemplating the meaning of life. No, it's an effective form of therapy from the eternal optimist all the way to the perpetual pessimist. Here are four reasons why writing down your thoughts can help move you closer to your ideal life:

The Magic of a Meltdown!

Melissa Escaro | Posted 07.29.2015 | GPS for the Soul
Melissa Escaro

Our focus and intentions create the life we have. When we focus on all the amazing abundance in our lives, more of that begins to show up. When we foc...

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

The Perpetual Vacation: How to Extend Your Holiday All Year

Andrea Driessen | Posted 07.20.2015 | Travel
Andrea Driessen

Travel, adventure and being present enough to uncover the unexpected, can happen right down the street from home -- when I pack the right attitude, enough curiosity and some resourcefulness.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2015 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

To Live With Intention, Don't Take Dictation

Kali Hawlk | Posted 07.16.2015 | Healthy Living
Kali Hawlk

If you haven't already, start today. Don't ask someone else any questions. Just ask yourself, and agree to take on the work required to create your own process for living life with intention.

Mindfulness: 7 Reasons to Implement Meditation at Work

Geoff Koboldt | Posted 07.07.2015 | Healthy Living
Geoff Koboldt

I hope that you are inspired enough to give meditation a chance as you deserve greater peace in your life. For those that already meditate, and will now try it at work, I am confident your boss and colleagues will appreciate the new super-hero at the office.

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

Can One (Leap) Second Change Your Life?

Martin Boroson | Posted 06.25.2015 | Healthy Living
Martin Boroson

For the leap second invites us to reflect on how we spend time. It gives us an opportunity to make every second count. And it invites us consider what we -- individually and collectively -- could accomplish with just one second of focused intention.

How FOMO Can Sneak Up on You

Deirdre Maloney | Posted 06.23.2015 | Healthy Living
Deirdre Maloney

If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.