intermittent fasting

This Is Your Body On Intermittent Fasting

Experts share what happens mentally, physically and emotionally when you're following this eating plan.
By 

8 Wellness Trends We'd Like To Leave Behind In 2019

Let's start a new year without these health fads, shall we?
By 

Eating 1 Meal A Day And Fasting All Weekend Aren't 'Wellness Habits'

A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
By 

The Truth About Whether Breakfast Is Really The Most Important Meal

People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
By 

What Doctors Really Think Of The Intermittent Fasting Trend

The ultimate guide on whether it's worth it.
By 

The Fasting And The Furious

By 

'Biggest Loser' Host Finally Addresses That Controversial Study

The celebrity trainer has a proposal for the metabolism slowdown.
By 

7 Damage Control Tips for After Thanksgiving

So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.
By