Your trusty cast-iron skillet doesn't just deliver mouthwatering caramelized crusts and a perfectly rustic presentation. Turns out, it really can boost the iron content of your food and help you work more of the sometimes hard-to-get mineral into your diet.
After the artist's body is covered with iron scraps and very strong magnets, other performers throw nails at her that stick to this iron armor, until she can't stand the weight of the material any more.
People asked, "Who you work for Bill?" I'd always say, "The wife and four kids." He paused a long time, maybe reflecting on his family, he was widowed in 2007, he has ten grandchildren, and three great-grandsons.
A multivitamin is very, very unlikely to kill anyone. If there is risk attached to the use of such supplements, it is very small. But there may be some risk -- and there is no reliable indication of benefit.