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Jet Lag

5 Simple Body Hacks To Avoid Jet Lag

Supercompressor | Posted 07.30.2015 | Travel

It's easy to get pumped about traveling abroad, but if you've ever been punished with a crippling case of jet lag, you know the struggle to reboot your body clock in unfamiliar territory is very real.

New Study Links Chronic Jet Lag To Weight Gain, Early Breast Cancer Onset

The Huffington Post | Joe Satran | Posted 07.23.2015 | Science

Anyone who's flown across the country knows jet lag can be unpleasant. But a growing body of research suggests that subjecting yourself to jet lag on...

How to Avoid Jet Lag: Lifestyle Tricks That Work

John Berardi, Ph.D. | Posted 06.30.2015 | Healthy Living
John Berardi, Ph.D.

Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.

Sleeping On A Jet Plane

Stuart F. Quan, M.D. | Posted 06.22.2015 | Healthy Living
Stuart F. Quan, M.D.

On one of those early morning flights, is it better not to sleep on the plane? Probably yes, and thinking about it may help to keep a person awake!

Redefining Beauty Sleep

Dr. Claudia Aguirre | Posted 05.15.2015 | Healthy Living
Dr. Claudia Aguirre

With all the new science regarding the impact of sleep on skin function, I think it's safe to say that the term "beauty sleep" is far more important that it implies.

10 Genius Ways To Beat Jet Lag

Travelzoo | Posted 06.02.2015 | Travel

Enjoy every last second of your next international jaunt by planning ahead to fight jet lag. With the proper preparations, you can maximize the most of your time away and soak up as much sunlight as possible.

Our Top Tips for Beating Jet Lag

Go Ahead Tours | Posted 05.31.2015 | Travel
Go Ahead Tours

Every traveler has heard of it and everyone fears it: the dreaded jet lag. But for those of us who are constantly on the go, we rely on these top tips for avoiding jet lag and arriving at your destination feeling as fresh as possible.

High Tea in Hangzhou: China's Prettiest City

Peter Mandel | Posted 05.16.2015 | Travel
Peter Mandel

It is time for an excursion to the country. On the main street of a tea village called Meijiawu, there are no English words on the signs. I am beginning to breathe. The air smells cleaner. Maybe it is all the Longjing tea leaves.

9 Must-Try Jet Lag Remedies

Conde Nast Traveler | Posted 04.21.2015 | Travel
Conde Nast Traveler

Few things foil ambitious travel plans as commonly as jet lag. Over the years, scientists have experimented with a slew of solutions to mixed results: Jet lag is, after all, a multi-faceted juggernaut that no one thing, except time, can cure.

What 2014 Taught Me

Kalpana Sunder | Posted 02.07.2015 | Travel
Kalpana Sunder

I lost precious sleep, felt anxious, was down and out and lost interest in travel or writing. It was probably one of the worst times of my life... I had after all been traveling non-stop for many years, sometimes making as many as 12 trips in a year.

8 Science-Backed Tips For Beating Jet Lag

Vox | Posted 11.27.2014 | Healthy Living

Jet lag can nearly ruin a trip and totally throw you off. All of a sudden, you're wide awake in the middle of the night. You can barely stay awake for...

The Key Factors That Affect Jet Lag

Map Happy | Posted 12.23.2014 | Travel
Map Happy

It would be great if there was some catch-all but perhaps the best way to beating jet lag is to know all the different elements that affect it.

A Step-By-Step Guide To Coping With Jet Lag

The Huffington Post | Meredith Melnick | Posted 10.08.2014 | Healthy Living

Everyone knows that jet lag feeling: You're groggy at dinner, but unable to sleep at night; you can't muster hunger at socially appropriate times and ...

How To Fight Jet Lag

Timothy Morgenthaler, MD | Posted 11.27.2014 | Healthy Living
Timothy Morgenthaler, MD

Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light exposure can help you feel better and adjust faster. But it's not as simple as being in the light during the day and in the dark at night, at least not initially. You need to know your east from your west.

15 Not-So-Obvious Ways To Cure Jet Lag

The Huffington Post | Suzy Strutner | Posted 07.15.2014 | Travel

Astonishing truth: Wearing sunglasses inside is a way to cure jet lag. So is exposing yourself to the outdoors in the afternoon. We already know we...

5 Ways To Make Long-Haul Flights That Much Easier

Tracy Christoph | Posted 09.10.2014 | Travel
Tracy Christoph

Transcontinental flights can be trying for even the most seasoned traveler. From spending six hours in the same spot to adjusting to new time zones, preparing for a long-haul trip is important to make sure your travel is as pleasant and as comfortable as possible

How To Beat Jet Lag, And Why It Happens | Posted 05.29.2014 | Travel

Why you get jet lagged and what to do about it....

A Frequent Flier's Guide To Beating Jet Lag

The Huffington Post | Kate Auletta | Posted 05.28.2014 | Travel

Jet lag. We all experience it and we all hate it. And we all want to find a way to beat it. Leave it to the folks at Icelandair, who surveyed 1,00...

Researchers Use Math To Beat Jet Lag

AP | LAURAN NEERGAARD | Posted 04.14.2014 | Healthy Living

WASHINGTON (AP) — Lots of apps claim they can help you fight jet lag. Now Michigan researchers say mathematical formulas suggest it's possible to ad...

7 Simple Tricks to Beat Jet Lag

Thrillist | Posted 05.10.2014 | Travel

No matter how seasoned you are as a traveler, no matter how tightly you can make Die Hard fists with your toes, no matter how many Ambiens you pop pre-flight, you will get jet lag. It's science; accept it. Though it can't be avoided, it can be minimized -- with these seven expert tips.

Say Goodbye to Jet Lags With These Easy Tips

Sucheta Rawal | Posted 03.25.2014 | Travel
Sucheta Rawal

So, how do you keep the wanderlust alive and make trans-Atlantic journeys every few months while not feeling like you just came out of anesthesia? Here are some of my tried and tested tips that will prepare you for long flights and jet lags.

Cures For The Travel Hangover

SmarterTravel | Posted 03.10.2014 | Travel

With a few simple tips and tricks, you can beat the inertia, dive right back into a productive routine, and even infuse your home life with that excitement and inspiration you felt while you were away.

4 Tips for Getting Over Jet Lag | Posted 03.04.2014 | Travel

If you have an overnight flight, make falling asleep in flight as easy as possible. Pack earplugs, an eye mask, a travel pillow, and your most snooze-worthy book to ensure you'll get some shut-eye.

My 25-Hour Day

Myra Demeter | Posted 01.23.2014 | Fifty
Myra Demeter

My favorite day of the year is the day we set our clocks back and go off Daylight Savings Time (D.S.T.). That extra hour in the day is precious and while my family enjoys the extended sleep time, I rise at my normal early hour.

A Step Closer To Preventing Jet Lag?

| Posted 10.17.2013 | Healthy Living

By Sophie Bushwick (Click here for the original article and podcast) Jet lag. Jumping a few time zones causes problems with sleep and even diges...