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Jet Lag

Science Says This Trick Can Help You Beat Jet Lag

The Huffington Post | Sarah Digiulio | Posted 10.18.2016 | Healthy Living

Vacation is over. A pile of laundry is waiting to be cleaned. But perhaps most dauntingly, your body is still eight hours ahead of local time. Cue dro...

Real Talk From 4 Airline Pilots On How To Beat Jet Lag

HuffPost Partner Studio | Posted 09.28.2016 | Business

“Ladies and gentlemen, welcome from the flight deck. Our nonstop service from Los Angeles to London’s Heathrow Airport has a flight time of 10 hou...

This Is Exactly How You Should Adjust Your Sleep Schedule If You Know It Will Be Changing

Brittany Nims | Posted 08.09.2016 | Healthy Living

Eager school-bound children aren’t the only ones who may need to reset their sleep schedules throughout the year. Many of us take advantage of summe...

So THAT'S Why Jet Lag Feels Worse When You Fly East

The Huffington Post | Suzy Strutner | Posted 07.15.2016 | Travel

Jet lag is a drag no matter which direction you fly. But did you know the experience is usually worse after you’ve traveled east than after you’ve...

Why Summer Can Be Public Enemy #1 For Those Worried About Aging

The Huffington Post | Ann Brenoff | Posted 05.27.2016 | Fifty

Summer is every teenager's favorite season. It's filled with long lazy days where you can sleep in, stay up late, and homework doesn't exist. Utopia. ...

Expert-Backed Tips To Help You Beat Jet Lag

The Huffington Post | Sarah Digiulio | Posted 05.24.2016 | Healthy Living

Everyone knows that jet lag feeling: You’re groggy at dinner, but unable to sleep at night; you can’t muster hunger at socially appropriate times ...

Brain Study May Shed Light On How We Fall Asleep And Wake Up

The Huffington Post | Carolyn Gregoire | Posted 04.19.2016 | Science

When we fall asleep at night and wake up in the morning, our brain switches between opposite modes of consciousness -- but scientists know surprisingl...

The Hidden Impact Of Jet Lag On Your Body

The Huffington Post | Sarah Digiulio | Posted 04.15.2016 | Healthy Living

Waking up in the middle of the night, falling asleep in your dinner and general doziness are all classic signs of jet lag. But common hallmark symptom...

How To Adjust Your Sleep Cycle After Travelling

Travelle | Posted 09.23.2016 | Travel

We've all been there: between flying back into a different time zone and immediately switching to an early morning work schedule, your jet-lagged internal clock just doesn't know how to stop running on vacation time.

5 Simple Body Hacks To Avoid Jet Lag

Supercompressor | Posted 07.30.2016 | Travel

It's easy to get pumped about traveling abroad, but if you've ever been punished with a crippling case of jet lag, you know the struggle to reboot your body clock in unfamiliar territory is very real.

New Study Links Chronic Jet Lag To Weight Gain, Early Breast Cancer Onset

The Huffington Post | Joe Satran | Posted 07.23.2015 | Science

Anyone who's flown across the country knows jet lag can be unpleasant. But a growing body of research suggests that subjecting yourself to jet lag on ...

How to Avoid Jet Lag: Lifestyle Tricks That Work

John Berardi, Ph.D. | Posted 06.30.2016 | Healthy Living
John Berardi, Ph.D.

Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.

Sleeping On A Jet Plane

Stuart F. Quan, M.D. | Posted 06.22.2016 | Healthy Living
Stuart F. Quan, M.D.

On one of those early morning flights, is it better not to sleep on the plane? Probably yes, and thinking about it may help to keep a person awake!

Redefining Beauty Sleep

Dr. Claudia Aguirre | Posted 05.14.2016 | Healthy Living
Dr. Claudia Aguirre

With all the new science regarding the impact of sleep on skin function, I think it's safe to say that the term "beauty sleep" is far more important that it implies.

10 Genius Ways To Beat Jet Lag

Travelzoo | Posted 06.02.2015 | Travel

Enjoy every last second of your next international jaunt by planning ahead to fight jet lag. With the proper preparations, you can maximize the most of your time away and soak up as much sunlight as possible.

Our Top Tips for Beating Jet Lag

Go Ahead Tours | Posted 05.31.2015 | Travel
Go Ahead Tours

Every traveler has heard of it and everyone fears it: the dreaded jet lag. But for those of us who are constantly on the go, we rely on these top tips for avoiding jet lag and arriving at your destination feeling as fresh as possible.

High Tea in Hangzhou: China's Prettiest City

Peter Mandel | Posted 05.16.2015 | Travel
Peter Mandel

It is time for an excursion to the country. On the main street of a tea village called Meijiawu, there are no English words on the signs. I am beginning to breathe. The air smells cleaner. Maybe it is all the Longjing tea leaves.

9 Must-Try Jet Lag Remedies

Conde Nast Traveler | Posted 04.21.2015 | Travel
Conde Nast Traveler

Few things foil ambitious travel plans as commonly as jet lag. Over the years, scientists have experimented with a slew of solutions to mixed results: Jet lag is, after all, a multi-faceted juggernaut that no one thing, except time, can cure.

What 2014 Taught Me

Kalpana Sunder | Posted 02.07.2015 | Travel
Kalpana Sunder

I lost precious sleep, felt anxious, was down and out and lost interest in travel or writing. It was probably one of the worst times of my life... I had after all been traveling non-stop for many years, sometimes making as many as 12 trips in a year.

8 Science-Backed Tips For Beating Jet Lag

Vox | Posted 11.27.2014 | Healthy Living

Jet lag can nearly ruin a trip and totally throw you off. All of a sudden, you're wide awake in the middle of the night. You can barely stay awake for...

The Key Factors That Affect Jet Lag

Map Happy | Posted 12.23.2014 | Travel
Map Happy

It would be great if there was some catch-all but perhaps the best way to beating jet lag is to know all the different elements that affect it.

A Step-By-Step Guide To Coping With Jet Lag

The Huffington Post | Meredith Melnick | Posted 10.08.2014 | Healthy Living

Everyone knows that jet lag feeling: You're groggy at dinner, but unable to sleep at night; you can't muster hunger at socially appropriate times and ...

How To Fight Jet Lag

Timothy Morgenthaler, MD | Posted 11.27.2014 | Healthy Living
Timothy Morgenthaler, MD

Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light exposure can help you feel better and adjust faster. But it's not as simple as being in the light during the day and in the dark at night, at least not initially. You need to know your east from your west.

15 Not-So-Obvious Ways To Cure Jet Lag

The Huffington Post | Suzy Strutner | Posted 07.15.2014 | Travel

Astonishing truth: Wearing sunglasses inside is a way to cure jet lag. So is exposing yourself to the outdoors in the afternoon. We already know we...

5 Ways To Make Long-Haul Flights That Much Easier

Tracy Christoph | Posted 09.10.2014 | Travel
Tracy Christoph

Transcontinental flights can be trying for even the most seasoned traveler. From spending six hours in the same spot to adjusting to new time zones, preparing for a long-haul trip is important to make sure your travel is as pleasant and as comfortable as possible