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Jump Rope Exercise

The Best Form Of Cardio Just Keeps Getting Better

The Huffington Post | Alena Hall | Posted 07.13.2015 | Healthy Living

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts. A jump rope weighs next to nothing and can fit ...

7 Jump Rope Workouts To Blast Fat And Get Fit

Posted 02.18.2015 | Healthy Living

By A.C. Shilton for Men's Journal Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds...

WATCH: Torch Calories In Just 10 Minutes

Posted 08.01.2013 | Healthy Living

Who says a jump rope is only for kids? In fact, jumping rope can burn as many calories as running -- and tone muscles in the process. And it's fun. ...

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

The Ultimate 10-Minute Jump Rope Workout

Posted 03.07.2013 | Healthy Living

By Sophia Breene It's time to take this playground staple to the big leagues. Jumping rope can burn as many calories as running (and build some k...

We Tried It: Jump Rope Workout

Jordan K. Turgeon | Posted 03.31.2012 | Healthy Living
Jordan K. Turgeon

Growing up, I was much more likely to use my jump ropes to tie my wagon to the back of my bike so I could tow things around than actually skip with them down the driveway. So I was admittedly a bit apprehensive when my colleague and I decided to try a jump rope workout class.