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KEtogenic Diet

My Dirtly Little Diet Secret Has Become a Hot Trend

Jill S. Brown | Posted 09.23.2016 | Healthy Living
Jill S. Brown

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I ...

Carbs Are Not the Enemy: Oversimplification Is

John Berardi, Ph.D. | Posted 03.11.2015 | Healthy Living
John Berardi, Ph.D.

Can low-carb diets really help people lose weight? Of course they can. But that doesn't necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea.

5 Signs You Should Be Eating More Carbs (Really!)

The Huffington Post | Sarah Klein | Posted 05.23.2014 | Healthy Living

It's unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty calories, carbs are actually an essential part o...

The Most Popular Diets Of 2013

Posted 01.23.2014 | Healthy Living

What diets most captured the attention of the pound-losing public this year? Google's annual "Zeitgeist" list reveals the weight-loss schemes that mos...