The moment I made the decision to make this move, I also made the decision to let it be easy. This was a choice, and one I had to continue to make every single day.
I set my alarm and 20 minutes later, I was a new me. I didn't even have to think about what I was going to do, I just did the first thing that came naturally. Now, GPS for the Soul has become my daily opportunity for me to check in with me.
I was never really there. There are great swaths of Grace and Whit's babyhoods that I simply don't remember.
Through my experiences over the past year, I've learned the hard way that chronic stress is a silent killer, playing a key role in many significant he...
Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them.
If you find it difficult to celebrate your own achievements, you may have a tendency to sometimes be self-critical, lonely, and perhaps a little resentful. I can say this because I've lived this myself. Here are some tips to embrace your own achievements fully, without qualification.
If mindfulness is a state of active, open attention to the present, what is more mindful than laughter? Something strikes you as funny and you laugh. For that moment, the laughter and the joy of being in the moment are all you are about.
When you're experiencing stress, your impulse might be to power through, freak out, or stick your head in the sand. Bad habits such as overworking, smoking, or overeating can perpetuate the stress reaction. Here are some healthy tips on how to manage your stress before it manages you.
Meditation is the new American pushup for the brain; it's a tool that helps us check in with ourselves throughout the day. It's a practice that should be embraced by all American corporations as a way to stay calm, focused, and productive through the day.
I spent 12 magical days in Botswana exploring four camps -- Chitabe, Vumbura Plains, Abu and Mombo -- in various regions of the Okavango Delta. Each had its own personality and exciting wildlife adventure. I started my trip at Chitabe Camp, and now... Vumbura Plains
Each of us has clutter in our lives that holds us back from becoming who we want to be and achieving what we desire. What is holding you back? What can you start doing today to begin living simply, mindfully, and passionately?
The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.
Breathing training (and other forms of meditation) can be an extremely powerful tool to increase the awareness of thoughts that promote chronic stress (or promote calm). Breathing training also increases the effectiveness for us to relax (or shed the stress response) on command.
Stress is making daily headlines in almost all international newspapers, online magazines, lectures, new age publications, TV and other media. It's ei...
If time holds us captive, it simultaneously offers the key to our liberation. Our shackles belong to the past and the future. In the present moment there is no past or future that is not contingent upon our attention to exist. Learning to manage our attention is the best way to manage our relationship with time.
In this week's issue, Gerry Smith looks at one of the less savory effects of recent technological innovation: the billion-dollar black market for stolen smartphones. And Lila Shapiro considers the career of former New Jersey Governor James E. McGreevey, nearly a decade after he resigned with the admission that he was "a gay American."
Research shows that mind-body practices have a positive effect on all systems in our body, improving quality of life, reversing the harmful effects of stress, and creating fundamental changes in the way the brain functions.
Botswana is a magical land of lush plains, staggeringly beautiful sunsets and wildlife that will blow your mind. Over 12 days I explored four camps, in various regions of the Okavango Delta, each with their own personality: Chitabe, Vumbura Plains, Abu and Mombo.
The most important work you'll do today is planning what you'll do. Here are some key strategies for staying proactive -- and one step ahead of stress.
We set up a tracking poll in February to gauge the current level of stress among the U.S. adult population on an ongoing basis. Now, as National Stress Awareness Month draws to a close, we wanted to see what our polling database could tell us about stress and its related factors.
