Often, what we're looking for is very near at hand. Least Complicated Sometimes I go about pitying myself, and all the time I am being carried on ...
Part of your family wants traditions to stay exactly the same, others want to change everything. Conflicting desires, broken hearts, lots of attention when you'd rather just hide in your blanket fort until the whole thing is over -- it's too much.
The good news is "as soon as" junkies are the most well meaning people in the world. However, they don't always do what they mean to do. Here's the...
Holiday season is officially here! Tomorrow is all about spending time with the ones you love and of course, eating delicious food. That's why I've co...
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.
If you're stuck in a rut that's affecting your mind, body and happiness in negative ways, here are three actionable steps you can start implementing right now to get the wheels of much-needed change turning:
We're entering a season where the buzz of consumption is confused with the joy of self-giving. It's a mistake not limited to one month of the year. We make that mistake all year round, usually in our everyday work. Choose joy.
Sometimes the deepest respect that we can give to ourselves and to another is the respect of boundaries.
I used to believe the insecure me was the real me, and the other one was fake. What I now know is they are both fake, in that they are transitory. Neither the confident me, nor the insecure me, are real because they will both come and go depending on my mood and what my thoughts are.
Bill Goodman showed that he is not only a hall of fame journalist; he is a hall of fame author and every true Kentuckian should own a copy of his book.
Business reports indicate that the sharp rise in large retailers open on Thanksgiving Day has leveled off. Perhaps, as has been suggested, this is due...
Until we ask these questions, we can't find our way. Sometimes it takes great pain to wake us up to our purpose here -- though it doesn't have to. But pain seems to be what gets our attention easily. Embrace the gift of wisdom hidden within every moment of job loss or career unhappiness.
I love okra. It has high levels of vitamins A and C. Although fresh okra can be a little on th...
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Practicing gratitude is about taking over the reins of your life by training your brain to look for things that are going well, instead of staying stuck in default mode and only noticing the not-so-great stuff.
I have found that some strategies in particular make an impact on my clients who struggle with this terrible affliction called regret. The strategies have typically been directed at moving the client toward thinking and behaving differently with regard to their regret. A good way to do this involves asking questions that stimulate and guide that movement.
Chronic negative stress will eventually destroy your body, and, in spite of what you may think, humans are so good at carrying on in the face of adversity that sometimes you don't even notice stress. So open up your eyes and see these not-so-obvious signs.
Stop judging yourself, overthinking and declaring that your life "must" be a certain way. Your "musts" are your ego.
For me, finding faith wasn't a one-shot religious experience. It didn't happen because of childhood teachings or a soul-seeking trip to the mountains of Bali. It was more a messy, slip-shod type of enlightenment.
Amazing how just 12 months with the right guidance can transform your life "If you want to lose weight, eat less, exercise more." They're telling us...