Regret isn't something I dwell on lightly or often these days. There have been the fleeting insignificant returned for shoes, and vintage dress that g...
Fact is, if we ate more mindfully, many of us wouldn't even need an actual diet plan to lose excess weight and feel better about ourselves and our bodies in the present moment.
By taking the time out for myself and doing these simple acts of self-care you, I am no longer unfulfilled, exhausted, running around in a frantic state or on auto-pilot. Instead, I am present, I feel connected to myself, and those around me and for the first time feel like I am living life on purpose.
When you are stressed out, your juju is one of the first things to go. You feel less positive and energetic. You are less open and receptive, more reactive and critical about everything around you. And the less good juju you have, the more vulnerable you become to stress's physiological effects.
While all the poetry in the world might not be worth as much as one good doctor, if there is a reason we are alive, if there is a reason we're here, it can be found in poetry. It is the barest bones of the human experience and it captures the soul in flight.
They say that we plan and the Divine laughs. I was so excited for this year. I had a self-love speaking tour lined up and a new empowerment program fo...
Having children is natural and something we are designed to. It is important to understand that humans like all animals, have instincts when it comes to our biology, and it is only our false belief that the birth and parenting of our offspring requires more than nature already provides for in our DNA.
I had been looking for the Rothko Chapel long before I knew of its existence. I had a primal yearning for contemplative spaces I could just barely see in my mind's eye, let alone describe.
Iced Teas are double-strength in pitcher and watered down for your final recipe. Ask for "no water" for a much stronger (and, in my opinion, more effective) flavor.
They fell in love and then they fell to work - serving Detroit and its people. This is my brief account of how romance brought together two of Michigan's pioneering philanthropists - Katherine Whitney McGregor and her husband Tracy.
Set a limit to how many hours that you will drive that day and stick to it - I will only drive 10-12 hours a day maximum during winter hours and 12-14 during summer (More daylight. I don't care for driving alone at night) Even if I make better time than expected, I will not drive any farther in a single day.
Dare to be original and retrain yourself to process life as it is, rather than as you think it should be. Be present in the small every-day moments. When you are eating lunch, look at your food and taste it. Savor every bite. Sip your drink. Enjoy it. If you do feel that you need to change, know and believe that you have the resources to do so.
The way we work is broken when scores of talented people can't attend to their basic human needs. Until the larger systemic issues are fixed, these and other stories continue to push me to create stress-relief strategies that can actually be incorporated in your super-hectic day. Here are 10 such strategies to try when you have five minutes or less.
Beautiful ideas Pathways of light Embody my soul Relinquish my ego Perspective. An array of light A hinder, a fever, A cleansing period, Perspectiv...
I once read somewhere that if you're looking for the perfect man to fulfill your dreams, become the woman you would marry if you were a man. I thought this message was right on target and so clear that it got me to start working on my self-image and take my mind off what I expected from a man.
My vision, my desires, my future starts today. I am longing for the silent spaces. Not physical solitude per se, but for the silence. For the still...
I was trying to read a book of poets from all over the world but the day and the light led me to feel their lives. This is the poem that arrived.
Stress used to be the domain of older teens aiming for highly ranked colleges. But these days, even the youngest children in my psychology practice are complaining about trouble falling asleep, stomachaches, fears of making mistakes or doing badly on tests.
I used to be one of those stressed out people until I incorporated five simple habit shifts and my life changed for good.
Doing these two things -- setting an intention each morning and reminding yourself throughout the day to listen more and speak less -- will help you reprogram your brain for better empathy and understanding.