Would you go out of your way to surround yourself with people who make you cringe in real life? So why do you do it online? You deserve better. Here are a few of probably dozens of reasons to clean up your list of social media "friends" in order to improve your pursuit of happiness.
In reality, no one can be happy 24/7. The key is to not let circumstances and other people get you down for more than a moment. It's fine to have an unhappy moment, but don't let that lead into unhappy weeks or months. Take time to count your blessings.
We have become so habituated to work and family stress that we regard it as normal. But chronic stress is anything but normal. We need to put an end to stress before stress ends us... and we can!
It's that time of year when we assess the old and look forward to the new. And if your plans for the New Year include finally getting serious about living a happier, healthier, more affordable life overseas, we have five important steps you can take in 2015 to position yourself for success.
The Huffington Post is pleased to announce a special live online event with Eckhart Tolle, one of the world’s leading and most beloved...
For me, it is imperative to take the extra time and listen with your heart before agreeing any opinion expressed, and to express myself only with words of love for everyone and everything, since this will become our truth in the end.
At 27, I think I'm finally starting to get it. I may be on to something. Here are my five tips for rocking out in 2015...
I have come to believe that whether we like to cook or not, these same principles apply to just about anything else we undertake. It's about the awareness we experience, the devotion we apply, and as a result, how we create.
Maybe you'll never can bushels of green beans, make your own ketchup, or grind your own hamburger. And that's fine. Cooking in your kitchen doesn't ever need to be an obsessive big deal. All it needs to be is a chance for you to enjoy yourself, learn something new, and feel good about what you've done.
It's been a long process over the years to get to a point where I can brush off my worries pretty quickly. Here's the steps that I follow to overcome my worries that I'd like to share with you to live a freer and less anxious life...
We all take a step back backward now and again. Take a deep breath, regroup and be mindful about recommitting to your goals through building new habits.
Loving myself created space for others to love me. I realized quickly what I would not tolerate from others. People only treat us as good as we treat us. If we don't truly love us, we create an obstacle course for others on their way to loving us. We set the bar.
Honey Badger was a true labor of love. He wasn't a puppy, but his "delayed childhood" more than made up for any puppy stages he'd missed out on. He gnawed on everything he could find, including flat drywall.
My favorite stress and exercise mantra? Find your sweet spot, that state between ambition and anxiety in which you can function at an optimal performance without being overwhelmed.
There are times in our lives when we get really burnt out and everything overwhelms us. We feel disorganized, we become forgetful, and we can't keep up with our work. One way to deal with this is to take some time to declutter things in your life that are not working for you anymore.
I've been unfaithful to myself in so many ways; oftentimes without even knowing it. When we're unloving and unkind to ourselves, and not living our true authentic lives, we're committing the ultimate act of betrayal and self-hatred. Here's how we betray ourselves?
Feeling caged in, stagnant, stuck in a certain place in your life (whether geographically or metaphorically)? Get out. Find different scenery. Change your environment. Transform your state. Smell different air. Tickle your taste buds a different color. Pop in a new soundtrack.
The new year is about more than ritualistically setting resolutions before the clock strikes midnight. This annual transition of time is an opportunity for our stage of consciousness to transition from dark to light; to let go of our past and invest in our future by living fully and lovingly in the present.
You already know this: More than half of people who make New Year's resolutions give up on them by June. Don't join this failing 50 percent in 2015! I...
Though nutrition is key to a proper detox, what is equally important is whether you are digesting your life or not. Is life nourishing you or eating you alive? Are you satisfied and fulfilled with the life you have created?