Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.
If our days begin in pandemonium, they're usually lived in pandemonium -- and when we look at things from this perspective, we see that the single biggest opportunity that we have to combat stress begins within the first 20 minutes or so of waking up.
When Scrooge casts off his mean and greedy persona, he embraces giving and turns his constrained life into a celebration.
There are three ways you can make this year the year it all goes differently. The year you have a genuine smile on your face as you walk through that door, pick up the phone or open Skype. This is the year the holidays and home aren't a struggle, but a welcome experience.
If you do holidays in a way that is consistent with what's important to you (e.g., family connection), and not what's important to society (e.g., the perfect decorations, presents, or meal), this will help you eliminate a lot of unnecessary stress.
Powerful smiles at Miami Cruise Port Terminal on an early Saturday morning "Smile and the world will smile with you." -- Unknown Want a sure fire ...
About 35 miles into a 60-mile brisk ride with friends, Daryl, who was 54 at the time, struggled to keep up with his companions as he cycled up a small hill. "I got winded and heard myself wheezing," he recalls.
Life waits irrepressibly under all the clouds that come and go. This happens within us as well as in the world. This poem speaks to our need to be where we are.
The good news is that the holiday season doesn't have to be so stressful and draining. With a few little changes, it is possible to turn your exhausting holiday experience into one filled with joy and cheer -- it just all boils down to how you take care of you. Here are five ways to do that...
While it's supposed to be a time of celebration and joy, many people also experience pressure and stress. So here are six tips to help you stress less this holiday season, and slide into the season with a clear mind.
How can we topple the negativity bias? How can we kick negative thoughts to the curb? Try one of these five ideas...
Don't follow the crowds. Trying to emulate others deters you from that special path you were meant to take. Be inspired from their journey and put that energy into who you were meant to become.
Once you are happily living overseas, take it from us, you tend to find more and more reasons to stay overseas. Here are five of the best.
"Feed the hungry, clothe the naked, forgive the guilty, welcome the stranger and the unwanted child, care for the ill, and love your enemies" is the...
This way the worst five minutes of each day turn into the best five minutes of each day, shining a bright neon sign that says "UNDER CONSTRUCTION" on the areas that need more attention for us to grow into self-aware, conscious, grateful people that embody loving kindness.
Now today I am healthier than I have ever been. I will not lie to you and say every day is perfect, but I have learned how to make each and every day be the best it can be. I have a daily routine that keeps me centered to weather any storm.
Dr. Patty Ann Tublin on Better CT TV Ch. 3 sharing her tips on how to handle holiday and family stress: ...
So when it all gets real crazy in December, find those moments in the season that bring you joy. It helps you slow down, even momentarily, to remember what this time of year is about and how to enjoy the wild ride of December.
Remember to take care of yourself during the holidays -- something I still have to remind myself to do! Time with loved ones is a gift -- don't waste it feeling stressed!
It was late evening. I had just had a long talk with a very dear friend of mine, whose daughter is suffering from multiple sclerosis; she wanted to kn...