In our sedentary office culture, we spend an inordinate amount of time sitting with both the knee and hip bent; this position directly impacts the length of the hamstrings.
credit: maridav/123rf.com Awareness brings its own reward. Most of us have no idea how stressed we are because we've been that way so long. For y...
For years, I have stared down anyone who dared suggest that I was too old to parent. My husband and I went into adoption with our eyes wide open. The German woman, though? Yeah, she gives me pause. Never being too old to love a child isn't the same as never being too old to parent one.
File this experience under "goofy slice of life." When my husband and I crave a bit of soup and salad, we drive to the Souplantation restaurant...
As the field of positive psychology has focused more on looking at what works instead of what doesn't, increased attention is being paid to the benefits of strengths identification and development.
If you were judging happiness strictly by what you heard (if anything) about any of these countries on the evening news or could find in rankings of national wealth, you'd probably think that people who live there are some of the most impoverished and dissatisfied on the planet.
Setting success as a life goal means that the quality of how your daily life is lived is not the point. It means that the point of each day is in how the activities of the day have advanced you towards the goal.
Honestly, a 30-minute meditation session felt like some sort of torture for someone with a mind like mine. However, it was only a very short time before I started being able to sit longer and being more comfortable when I did.
In the dark of the night, they took my child away to the place that would save her. She was not breathing on her own, her delicate skin almost translucent. She had no eyelashes or hair.
Living a life fueled by fear is not healthy or sustainable. At some point, something has to give and often the first thing to be affected is our physical well-being. There simply has to be more to a life well lived than years of anxiety followed by illness and an inability to enjoy any of the trimmings that our burn out has paid for.
You can only make it work for so long. There comes a point, a threshold of the soul, where our true self pushes through. Let them see your beauty. ...
Your perception of time and your relationship to it changes. For context, I have four children, and am a widower.
Creation Waning In and out like the tide Back and fro, To the universe Creation goes and then back to the soul, The soul of oneness of all that is t...
She woke up early in the morning before the dawn of light and started cooking a large pot of oatmeal. As she cooked, she put a fresh stick of butter on the table to soften for spreading on our toast. In between warming a bottle of milk for the baby, she managed to put on a pot of coffee.
As college acceptances and rejections hit the emails of students this week, the plethora of articles on the increasingly competitive process -- one that takes an emotional toll on parents and students alike -- roll out with predictable regularity as well.
One of the noble covenants of love is how we take turns lifting each other from the limited vision that arises when we are in pain, how we take turns reminding each other that there is more than our pain, more than our despair, while bearing witness to our pain and despair. This poems comes from such a time.
"If you will stay close to nature, to its simplicity, to the small things hardly noticeable, those things can unexpectedly become great and immeasurab...
Show up on time for your reservation. This helps the whole operation run smoothly.
Career burnout: It's a problem anyone can face, but perhaps especially those in jobs requiring intense concentration and long hours. That well describes America's health care providers.
Lynn Ann Snellman and her husband Tony DiPiazza's lifestyle in Belize is very different to what they knew back in Okemos, Michigan. 'Our main reason for leaving was the weather. We crave warmth and sunshine. Here in Belize we are thrilled to enjoy an outdoor lifestyle year-round,' says Lynn.