Unlike what self-help and psychology teach, there is no technique needed to deal with negative thoughts. We are designed so our thoughts will naturally settle and we will experience the peace of our true nature as a result.
Happy feelings are ever hiding in small day to day things... Let's simply try being happy one day at a time... the rest will take care of itself.
I decided to ask the real experts for advice for the best morning routine that boosts your mood, improves your productivity and keeps your days ticking over with a minimum of stress and overlooked obligations.
The truer aspect of self (in the word self love) is the self in which is connected to your soul, your self, your soul self, your psyche, your heart of hearts. Real self love is loving the purest parts of you, your soul, your true self by nurturing that part of yourself.
If you have known one or more of these characters, we have only one piece of advice to give you: Take control of your FEAR. Identify what it is that prevents you from slamming the door on these pretenders, and start to confront it. Don't fall for the same tricks or settle for mediocre treats. Otherwise, you'll end up trick or treating a lot more than just your love life.
How can you practice seeing more of the positive qualities in others and live out loud by sharing authentically with them? I encourage you to join us in "living out loud" by going out of your way to share five simple positive truths each day.
Being a spiritual person means that you honor your body and care for it as much as you do your psyche. Your body is here for you, to take you through your days on this planet. It's a vital part of who you are. The more you honor the body and keep it healthy, the happier and more relaxed you will be.
Back in 2001, my wife and I decided to leave the cold climate of Nebraska behind and embark on an epic adventure to find our perfect retirement destination. We traveled to several different countries in search of our dream home, creating incredible memories in the process.
If you are alone and feel strange about it, pick yourself up and read this with an open mind. You are not alone because you are unlovable; thats just your mind playing tricks on you. In fact, loneliness is a good thing for our growth as women.
There are 168 hours per week. If you use 50 hours for work and commuting, 56 hours for sleep and 20 hours for meals, that leaves you with 42 extra hours per week. That is six extra hours per day. So the time is available. It is up to us how we decide to use it.
Always when impatient, I'm forced to wait, and the world shows its beauty. Not According to Plan When I drop my glasses in the airport and they're ...
Below are seven secrets that will take you from living a life that is boring and mundane to one full of passion, purpose, and more joy than you ever thought possible.
I recently heard Marianne Williamson talk about how we can be humanity's immunity. She's spot on. Just like it's our innate and adaptive immune syst...
As most of us might have experienced, I grew up within the chains of culture, and grew up needing to conform to expectations of others and needing t...
Recently, I was working with a manager of one of my corporate clients and she asked me, "Ed, what do you tell people when they tell you how much the...
Once I hit my spiritual path, I never looked back. My mission now is to try and give out enough spiritual directions so that other people can find their path, too. Here are the 10 most important guidelines for any modern soul searcher.
Watching those leaves at the top of the tree? Superb. How does it feel? The air on your face -- is it cold? Your breath billows of steam? Did you forget your coat? No worry. This mindfulness won't take long.
As an introverted mama in a house full of boys, I have come to learn how to stay centered amidst the noise and busyness. There are daily and weekly routines I have put in place, as well as techniques I use throughout the day when I feel my stress level rising.
Hug a loved one today. Or two. Or tout le monde. Showing your love is the most (super)natural state of being. It's who you are. A conduit of love, f...
Because of his brilliance, many sought his outlook and perspective on a number of different topics beyond science. Below we take many of his most famous inspiring quotes and apply them to the art, craft, and business of screenwriting, for wisdom has no bounds.