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Life Coaching

Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

Melissa Escaro | Posted 04.14.2015 | Healthy Living
Melissa Escaro

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there are tons of other benefits, that are a little out of the box, that a dedicated meditation practice can create.

Self Sabotage -- Why Do We Do It?

Rebecca Perkins | Posted 04.09.2015 | Fifty
Rebecca Perkins

Ladies and gentlemen, self sabotage is a b*tch. It keeps us trapped within our comfort zone. It prevents us from living a fulfilled life.

4 Easy Tips to Avoid Falling Into Frenzy

Shakti Sutriasa, LCSW, MA | Posted 04.09.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

I recently got back from a family holiday in France. Because I wanted to be "on vacation" I'd decided to get a head start on my work so it wouldn't be...

The One Thing Most People Are Scared Of (It's Not What You Think)

Sarah Moore | Posted 04.07.2015 | Healthy Living
Sarah Moore

There are so many people who are quick to tell us their opinion and we allow ourselves to deviate, to change our minds, to make our dream smaller. Today, ask yourself, what do I want to do, and challenge yourself to do it.

The Call You Don't Want to Make and the Miracle That Happened As a Result

Lisa Bloom | Posted 04.03.2015 | GPS for the Soul
Lisa Bloom

It was a difficult call to make. I was torn, knew I had to make it but felt unsure, unsafe, sad. I had procrastinated. Found anything else to do rathe...

4 Slam-Dunk Strategies to Boost Your Confidence

Carol Egan | Posted 04.02.2015 | Healthy Living
Carol Egan

Hands-down, I am fully confident that these real-deal, no icing-on-a-mud-pie strategies will boost your confidence in a lasting ways when practiced daily. Flex your confidence muscles and claim your big life now!

How I Went From College Grad to Full-Time Freedom Hacker: Step-By-Step

Anita Wing Lee | Posted 03.30.2015 | College
Anita Wing Lee

The first thing you need to do is DECIDE that you are going to pursue the life of your dreams. Resolve to take those leaps of faith for yourself. Your life can be so much bigger than you planned for.

5 Things That Will Instantly Make Your Life Better

Rebecca Perkins | Posted 03.30.2015 | Fifty
Rebecca Perkins

Here's a little exercise that will improve your life immediately. These tips are simple heartfelt ideas that I've used on many occasions when I've needed to instantly feel better.

The Secret to Doing What You Love (and Being a Runaway Success at It)

Lisa Mae DeMasi | Posted 03.27.2015 | Women
Lisa Mae DeMasi

Mentors are necessary. Hemingway had Stein, Beethoven had Neefe. The true challenge once you know the secret lies in finding a mentor is how to find that coach who can make your passion work in the world.

Why I Said No to Making $1 Million This Year

Anita Wing Lee | Posted 03.27.2015 | Healthy Living
Anita Wing Lee

If you've got big dreams, it means that the universe has big plans for you. You don't need to force yourself to fit into someone else's mould of success -- whether traditional or untraditional. As long as you keep taking steps forward, you will get there. It's your journey. Do it your way.

By Saying Yes, You're Saying No

Sarah Liddle | Posted 03.24.2015 | Healthy Living
Sarah Liddle

we must make it a conscious practice to see that when we say yes to something we say no to everything else. When you fully understand and accept this, you can then clarify and focus your time on what is truly important and significant to you. Fulfillment is achieved by conscious choice day in and day out.

5 Ways Thinking Small Helped Me Play Big

Eleanor Beaton | Posted 03.20.2015 | Healthy Living
Eleanor Beaton

As I turned my focus from big, external achievements to quiet little wins, a profound shift took place that set me on a more fulfilling course. Here are five ways that thinking small helped me play big.

How to Get Your Way Without Being a Control Freak

Laurie Gerber | Posted 03.19.2015 | Parents
Laurie Gerber

It took years of practice, but I finally learned how to put this bad trait on a leash and keep it in check! You can learn the method of leashing those parts of yourself you don't like too.

3 Ways Rejection Helps Us Grow

Shakti Sutriasa, LCSW, MA | Posted 03.18.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Rejection offers us a chance to re-think our plan, to realign or challenge our initial beliefs and ensure that where we think we want to go is indeed in our highest and best good. Here are three ways rejection can be helpful..

The Changing Face of Personal Development

Ingrid Sanders | Posted 03.18.2015 | Healthy Living
Ingrid Sanders

To get started on your own path of learning and development, simply choose one thing you want to get better at and take the first step. It can be as simple as introducing a 60-second break to just breathe and be mindful in the middle of the workday. Once you start, you'll likely be hooked on learning more.

How Eric Krasno Is Changing the Music Industry One Jam at a Time

Taraleigh Weathers | Posted 03.19.2015 | Entertainment
Taraleigh Weathers

Throughout his 20 years in the music industry, Eric Krasno has never fit into any single defined role. In addition to his guitar playing in Soulive and Lettuce, both of which he helped co-found, he's established himself as an in-demand producer and songwriter.

20 Ways To Find Your Life Purpose

Deborah Chalk | Posted 03.18.2015 | Healthy Living
Deborah Chalk

You're ready to find out what you are here for, other than being able to explain every plot twist of your favorite show beside the company water-cooler. What next? Here are 20 ways to find your life purpose:

Life Is a Journey of Spirals Not Circles

Sarah Liddle | Posted 03.16.2015 | Healthy Living
Sarah Liddle

Life is a journey, no journey is ever a journey backward, neither is a journey circular forever. Just as I tried and failed. You cannot force your spiritual growth and success. You can only succumb to what it is you need to learn in the moment.

#1 Most Terrifying Question

Lauren Zander | Posted 03.12.2015 | Healthy Living
Lauren Zander

What that means is this: you have an incredible opportunity to learn and understand a huge part of your life by doing your own research, with a pool of qualified volunteers who care about you: your friends.

3 Easy Steps for Managing Fear

Shakti Sutriasa, LCSW, MA | Posted 03.11.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

We can control fear and when we do, we find that our lives are more exciting, and fulfilling. We feel more empowered, supported, guided and present. Enjoy your life more by allowing fear to be your fellow traveler instead of the boss.

What Spock Taught Us About the Road to Fulfillment: Simplify

Sarah Liddle | Posted 03.09.2015 | Impact
Sarah Liddle

Nimoy once said, "The miracle is this: the more we share the more we have." By giving the world our talents, we're naturally more fulfilled, more attuned to our destiny. By giving away our talents, we're fulfilled.

The Question That Changed My Life

Francesca Hogi | Posted 03.09.2015 | Women
Francesca Hogi

Asking myself that question literally changed my life. In response, evidence that I was wrong about myself began to appear. I went from a "no-talent" recovering lawyer to a person who made it my mission to uncover what talents I truly possessed.

A Purpose Pursuer's Top 10 Greatest Lessons

Melissa Escaro | Posted 03.06.2015 | Healthy Living
Melissa Escaro

We all fear that we are not enough, and if that is the case, we won't be loved. But through an understanding of our experiences, we can come to the realization that these fears simply aren't true and that we have so much power within to create a life we want and deserve.

The Law of Attraction Is a Crock

Jennie Mustafa-Julock | Posted 03.06.2015 | GPS for the Soul
Jennie Mustafa-Julock

The law of attraction is total bullshit. There. I said it. I know the self-help police are on their way now to fit me for a straightjacket and make su...

Apology Not Accepted

Beth Frede | Posted 03.09.2015 | Women
Beth Frede

We have to stop this nonsensical idea that taking our full space somehow diminishes others. We have to stop apologizing for being who we're here to be. It is in the fullest, untamed expression of who we are that we can live on purpose.