we must make it a conscious practice to see that when we say yes to something we say no to everything else. When you fully understand and accept this, you can then clarify and focus your time on what is truly important and significant to you. Fulfillment is achieved by conscious choice day in and day out.
To get started on your own path of learning and development, simply choose one thing you want to get better at and take the first step. It can be as simple as introducing a 60-second break to just breathe and be mindful in the middle of the workday. Once you start, you'll likely be hooked on learning more.