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Life Coaching

Nail Your New Year's Resolutions in Four Easy Steps

Shakti Sutriasa, LCSW, MA | Posted 03.11.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

This is why I've taken a new attitude on the resolution. We all know that after a few glasses of champagne on December 31st, it's easy to make loads of promises we may or may not keep, right? So here's my idea:

30 Things I Accomplished Before Turning 30

Harper Spero | Posted 03.08.2015 | Healthy Living
Harper Spero

Many people don't want to talk about that "old age," but I'm feeling really good about my 30s. Age is just a number in my book and I'm ready to close the chapter on my 20s.

6 Easy Ways to Win With Your New Year's Resolutions

Diane Passage | Posted 03.07.2015 | Healthy Living
Diane Passage

It's that time again! New Year's resolutions are almost a running joke, if they're not already. Lose weight. Quit smoking. Find love. Recycle. Take a ...

6 Lessons I Learned From Working With 20-Something Girls

Kali Rogers | Posted 03.07.2015 | Women
Kali Rogers

I am finishing up my first year as a true bona fide life coach after practicing counseling, and I wanted to share with everyone what I learned. And no, these lessons did not come from my amazingly cunning professional skills -- they came from my clients.

What's Your One Word for 2015?

Shakti Sutriasa, LCSW, MA | Posted 03.02.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

My word for 2014 was trust. Over the past 12 months, I allowed myself to simply be with this word and see what happened.

Time to Manifest: Make a 2015 Vision Board

Shakti Sutriasa, LCSW, MA | Posted 03.01.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

For the past several years, our family has had a New Year's tradition. We decided to make our own, because -- here's my confession -- I always hated N...

How to Love Yourself in the Midst of Fertility Curveballs

Tamar Henry | Posted 03.01.2015 | Women
Tamar Henry

When it comes to taking full responsibility for your own experiences or taking none, there's a continuum. Some of us blame our circumstances and our feelings on the external world and other people. Some of us actually take too much responsibility for our "stuff." Despite my anecdotes above, I have realized I'm on the too much responsibility side of the continuum.

7 Ways to Make 2015 Your Year to Shine!

Dawn Gluskin | Posted 02.28.2015 | Healthy Living
Dawn Gluskin

Goal-setting can actually be immensely powerful as our beautiful intentions become expressed letting our desires be known to the Universe. But, as the saying goes, "A goal without a plan is just a dream."

10 Practices of a Great Coach and Why I Broke Up With Mine

Celia Ward-Wallace | Posted 02.28.2015 | Healthy Living
Celia Ward-Wallace

My heart was broken... but now it's healed. No one could heal me but myself. You see, about 12 months ago I was killing it in my coaching business. ...

Don't Miss Your Coaching Call

Mary Morrissey | Posted 02.24.2015 | Small Business
Mary Morrissey

A career as a life coach is not only attainable, it can be satisfying and rewarding. If being a coach of any kind is pulling you, I encourage you to "answer the call." You'll be so glad that you did.

How I Went From $5 Million to Bankrupt and Finally Free!

Celia Ward-Wallace | Posted 02.23.2015 | Healthy Living
Celia Ward-Wallace

I am not a first time entrepreneur. I became an entrepreneur at 23 in 2000. My husband was an entrepreneur and had the foresight for us to get into th...

Home for the Holidays Survival Guide

Lauren Zander | Posted 02.21.2015 | Healthy Living
Lauren Zander

Most of us arrive at holiday events so emotionally unprepared we might as well be un-showered and in our pajamas. I am referring to people not mentally designing how they want the holiday to go and believing they have NO control over what happens. That's not true!

Beware of People Who Love You!

Julia Harris | Posted 02.17.2015 | Women
Julia Harris

If you have a big vision for yourself and what you want to do in the world then it is absolutely vital that you surround yourself with other people like you who have a big vision of what they can achieve in the world.

Reduce Stress Now: Three Easy Steps

David Kanegis | Posted 02.17.2015 | Healthy Living
David Kanegis

Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.

What the Homeless Taught Me About Caring: 10 Ways to Pay It Forward

Shakti Sutriasa, LCSW, MA | Posted 02.16.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

How can we ignore suffering? How can we turn a blind eye and pretend we don't see it? Maybe some people can, but I couldn't. I was so relieved to hear her emphatically state that there were no disposable people -- that every life mattered.

6 Physical Features You Should Love

Kali Rogers | Posted 02.10.2015 | Women
Kali Rogers

I want to show you how you don't have to just tolerate your body anymore, you really can love it. Even celebrities (gasp) have some "imperfect" features, and they completely rock them. The reality is, you're hot, and you don't even know it. So allow me to enlighten you, eh?

How to Start Over Without Regret

Mia Redrick | Posted 02.08.2015 | Women
Mia Redrick

We've all had to start over in some area of our lives like our career, marriage, business, education, diet, etc. It is so easy to revel in the disbelief of the disappointment that we forget the power of pursuing what is next on the horizon if we keep moving.

A Response From One Conscious Woman Rising to Eric Garner's Death

Juliet Turalski | Posted 02.05.2015 | Impact
Juliet Turalski

Now with this fresh, open wound in the "city that never sleeps" we have an opportunity to never fall asleep again and become conscious to our own source of power that gives us life to speak and act in truth that sets every person free.

Why Women Stay Stuck (And How to Get Unstuck)

Mia Redrick | Posted 02.04.2015 | Women
Mia Redrick

Nothing changes in our lives until we make a decision to move in a different direction. But how do we move when life paralyzes us by fear, anxiety and feelings of being overwhelmed? What do we do to get unstuck? Here are eight reasons why we find ourselves "stuck" and how to get unstuck.

Even Musicians Get Stage Fright: An Interview With Keyboardist Todd Stoops

Taraleigh Weathers | Posted 02.04.2015 | Entertainment
Taraleigh Weathers

I'm so grateful Raq and Kung Fu's keyboardist Todd Stoops took the time out of his busy life to share what makes him tick, turns him on in life and the obstacles he's overcome.

Does Social Media Foment Narcissistic Personality Disorder?

Ira Israel | Posted 02.03.2015 | Technology
Ira Israel

Anyone who measures his or her self-worth by the facade he or she fabricates on the Internet -- or by his or her material possessions and status symbols -- or by the Facebook and Instagram LIKEs he or she receives for posting selfies -- is a disaster looking for a place to happen.

The One Question to Ask When Starting or Changing Careers

Shakti Sutriasa, LCSW, MA | Posted 02.01.2015 | College
Shakti Sutriasa, LCSW, MA

Even after all the internal strife, I was nowhere near choosing a career when I was about to graduate from college. I dreaded the "What are your career plans?" questions and purposefully avoided my parents' friends and anyone I thought might ask me those.

How to Live Your Light...

Alex Kip | Posted 01.26.2015 | Healthy Living
Alex Kip

In a world where we're constantly pushing happiness over the horizon, our views of what success means is often skewed. Pretty soon our batteries to our inner flashlight start to wear out. Then, all at once we can't seem to turn on the switch again.

Agents of Change: 5 Enterprising People Worthy Of Your Attention

Greg Archer | Posted 01.20.2015 | Good News
Greg Archer

Sophia Turkiewicz They walk among us--those agents of change--but sometimes, we just need to be reminded of who they are, especially in an era that...

Here's How to Live Regret Free

Shakti Sutriasa, LCSW, MA | Posted 01.20.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

We can pretend that it's "if we die" but the reality is it's "when." Being cognizant of that helps me live more authentically and clearly. Because my goal is to come to the end of my life and to honestly be able to say to myself that I have no regrets.