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Life Coaching

10 Essential Self-Care Practices for Mothers

Deborah Chalk | Posted 05.19.2015 | Parents
Deborah Chalk

You need to do things for yourself so that you have the energy to do things for other people -- the ones who are depending on you.

How to Make Your Vulnerability a Strength in Three Steps

Ebonie Allard | Posted 05.18.2015 | Healthy Living
Ebonie Allard

Try not to set yourself up -- pick good people to share your vulnerabilities and your heart with. Slowly you will gain momentum and find that as you trust yourself more you will trust others more and then one day you'll find you are speaking to or acting with the bus driver or a stranger with the same heart and vulnerable realness as you would your bestie.

Business Advice From 10 Six-Figure Female Entrepreneurs

Jenn Scalia | Posted 05.15.2015 | Business
Jenn Scalia

Breaking six figures in your business is totally possible, but it takes a lot of time, energy and financial investment. I always intend to reveal the truth of entrepreneurship and what it takes to really reach a high level of success.

Are You Willing to Forgive?

Shakti Sutriasa, LCSW, MA | Posted 05.13.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

According to A Course in Miracles, forgiveness is our only function. Forgiveness sounds easy but can sometimes feel really daunting. A great tool t...

When You Feel Like A Fraud, Faker Or Impostor

Abiola Abrams | Posted 05.13.2015 | Women
Abiola Abrams

My coaching clients are what I call Big Vision Women. These are women who are making a tremendous impact in the world, and they seem to have everything -- except what they really want.

Resistance and Getting Our Last Bit of Sh*t Together to Finish the Race

Kay Tacke Morse | Posted 05.13.2015 | Women
Kay Tacke Morse

I am losing weight so I can hike with my kids by Mother's Day. I am having back to back Tinder dates because I am finding My Person this year. I am studying Math 101 so I can feel smart. I am reading this book so I do not get kicked out of bookclub. I am dancing so I can feel the Angels when I move.

Finding the Answer That's Been There All Along: How to Discover the Direction With Wings

Tama Kieves | Posted 05.11.2015 | Healthy Living
Tama Kieves

There is always a brick wall underneath your plaster. There is always the presence of everything you want, covered by the familiar. It's waiting for you. It's been there all along. There's an astonishment beneath your confusion and habitual way of thinking.

Breaking Through Your Limitations

Shakti Sutriasa, LCSW, MA | Posted 05.13.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

The next time you find yourself feeling overwhelmed with learning something new, take a step back. Honor all that you already know, the size and majesty of the bubble that surrounds you. Relax, knowing that your efforts will succeed.

5 Strategies to Deal With Negative Comments on Your Blog Posts

Kat Gal | Posted 05.04.2015 | Small Business
Kat Gal

When was the last time you've received a negative, hurtful comment on your blog, article or even your Facebook post?

How to Take Control of Your Stress

Marilyn O'Malley | Posted 05.03.2015 | Healthy Living
Marilyn O'Malley

Most of us have an instant physical reaction to the sound of our cell phone dinging, marking the arrival of a new text message or e-mail or anticipa...

Everyone Else Is Not You

Lindsay Agne | Posted 05.01.2015 | GPS for the Soul
Lindsay Agne

People need more from you and from me. They need more of your undivided attention, which I know already feels so limited and so stretched out among...

The One Tool That Will Change Your Day

Shakti Sutriasa, LCSW, MA | Posted 06.29.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

My life is experienced through the lens that I choose. When I look at the world around me through the eyes of compassion, patience and fearlessness, life is exciting and fresh, full of beauty, love and opportunity. What lens are you using?

2 Things Parents Need to Grow

Anastasia Gavalas | Posted 06.27.2015 | Parents
Anastasia Gavalas

Providing children with opportunities to build self-confidence and a strong sense of self is what roots them. Individuals who successfully navigate parenthood construct a solid foundation.

How Your Biggest Adversity Can Become Your Greatest Blessing

Sarah Cannata | Posted 06.24.2015 | Women
Sarah Cannata

The Power of Adversity is divided into those three parts and sees Tiffany sharing her insights as to how we can all change our lives for the better.

The Game of Life

Claire Fordham | Posted 06.23.2015 | GPS for the Soul
Claire Fordham

If we want to play piano, we go to a piano teacher. When we want to play better tennis, we get a tennis coach. To be better at life, why not see a l...

Want a Great Relationship? Don't Go to Bed Angry

Shakti Sutriasa, LCSW, MA | Posted 06.23.2015 | Weddings
Shakti Sutriasa, LCSW, MA

The first time I got married, I was young, naïve and foolish. I didn't genuinely understand what it meant to share a life with another person even th...

Bed Rest Made Me a Better Entrepreneur: 5 Key Things

Brigid Ward | Posted 06.23.2015 | Women
Brigid Ward

In retrospect, bed rest turned out to be not all bad. In fact, it helped me become the successful entrepreneur I am today.

5 Steps for Getting Clarity About What You Want in Life

Lara Young | Posted 06.21.2015 | Women
Lara Young

Remember the film Runaway Bride starring Julia Roberts? The premise is that Julia's character doesn't really know how she prefers her eggs to be cooked because in each relationship, she chooses depending upon the preference expressed by her partner.

Embracing New Projects This Spring

Shakti Sutriasa, LCSW, MA | Posted 06.20.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Spring is here! For those of you who live where it gets cold, it's easy to see the world re-awaken with budding flowers and trees, birds returning and...

Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

Melissa Escaro | Posted 06.14.2015 | Healthy Living
Melissa Escaro

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there are tons of other benefits, that are a little out of the box, that a dedicated meditation practice can create.

Self Sabotage -- Why Do We Do It?

Rebecca Perkins | Posted 06.09.2015 | Fifty
Rebecca Perkins

Ladies and gentlemen, self sabotage is a b*tch. It keeps us trapped within our comfort zone. It prevents us from living a fulfilled life.

4 Easy Tips to Avoid Falling Into Frenzy

Shakti Sutriasa, LCSW, MA | Posted 06.09.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

I recently got back from a family holiday in France. Because I wanted to be "on vacation" I'd decided to get a head start on my work so it wouldn't be...

The One Thing Most People Are Scared Of (It's Not What You Think)

Sarah Moore | Posted 06.07.2015 | Healthy Living
Sarah Moore

There are so many people who are quick to tell us their opinion and we allow ourselves to deviate, to change our minds, to make our dream smaller. Today, ask yourself, what do I want to do, and challenge yourself to do it.

The Call You Don't Want to Make and the Miracle That Happened As a Result

Lisa Bloom | Posted 06.03.2015 | GPS for the Soul
Lisa Bloom

It was a difficult call to make. I was torn, knew I had to make it but felt unsure, unsafe, sad. I had procrastinated. Found anything else to do rathe...

4 Slam-Dunk Strategies to Boost Your Confidence

Carol Egan | Posted 06.02.2015 | Healthy Living
Carol Egan

Hands-down, I am fully confident that these real-deal, no icing-on-a-mud-pie strategies will boost your confidence in a lasting ways when practiced daily. Flex your confidence muscles and claim your big life now!